Best Teen & Young Adult Track & Field Books

Here you will get Best Teen & Young Adult Track & Field Books For you.This is an up-to-date list of recommended books.

1. I don’t stop when I’m tired, I stop when I’m done. David Goggins: Motivational Notebook/Journal/Diary For Fans

Author: by PDG Publishing
132 pages

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Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.

Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase.

Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

3. The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18

Author: by Mick Grant
192 pages

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The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents. It shows the proven formula of Mick Grant, who produced Hershey’s North American Final qualifiers 12 consecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey’s North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and National Scholastic Indoor Championships.

All this from a group of ordinary local kids, near Mick’s home in Northeast Massachusetts. The book lays out in detail how youth and teen athletes can achieve successively higher levels, year after year after year, following the proven success of Mick’s training program.

What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year.

4. An Anxiety Book for Teens: An Easy To Read A-Z Anxiety Book for Teenagers (With Tips & Activities)

Author: by Ged Jenkins-Omar
153 pages

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FROM THE AUTHOR OF THE AMAZON BESTSELLER HELP WITH ANXIETY – This book will help teenagers with anxiety to cope with their anxious thoughts and feelings. This anxiety book for teens is full of proven, tried, and tested strategies that can help to ease anxiety and start to work immediately.

This new and fast-acting anxiety book for teenagers makes a complex illness easier to read and understand. It is written in an easy to digest format for the social media generation who like information quickly and easily. INSIDE THIS ANXIETY BOOK FOR TEENS YOU WILL FIND OUT: What anxiety is and why teenagers might feel the way they do.

Tips and strategies to help teens cope with and overcome anxiety and panic. How to stop anxiety and panic attacks. How to stop being scared of anxiety. How to relax an anxious mind.And lots more… It is written in a simple A-Z format with each section breaking down complicated topics into easy activities.

For example:A is for AnxietyB is for BreathingC is for CausesD is for DietE is for ExerciseF is for FearAnd so on… STOP WORRYING AND BUY THE BOOK NOW If you or a teenager in your life want to stop worrying and obsessing over negative and anxious thoughts, then this is the anxiety book for you!

5. Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building – Lose Weight and Build Lean Muscle (Muscle Building Series)

Author: by Nicholas Bjorn
256 pages

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DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle.

But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else.

6. Alpha Male Bible 2 Books in 1: Become a Real Alpha Man; Develop Confidence, Self-Discipline and Charisma Through Psychology of Attraction, Small Talk and Body Language

Author: by Thomas J. Young
297 pages

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Master your mind and discover the secrets of becoming a real alpha man! Do you want to become more attractive to people, gain a magnetic personality, and harness the proven benefits of social to transform your mind, or want to make yourself more attractive and successful?

If this describes you, you should get the Alpha Male Bible. This book will teach you about the legend of “alpha males” and how to feel more comfortable with yourself. Using the most up-to-date scientific research and psychological techniques, this guide will break down what it means to be an alpha guy – and how you can use this knowledge to unleash your true potential.

Are these Alpha Males just lucky to be born with the qualities that make them so attractive and charismatic? Not at all, real Alphas are not born with their qualities; rather, they are the outcome of a long, disciplined, and constant process of self-improvement.

So, how can you embark on this adventure and become you, too, a Real Alpha? With highly effective social skill techniques, as well as psychological and communication techniques to help you rewire your brain to transform yourself into alpha and overcome the subconscious behavior that sabotages your success, you can no longer be a beta and easily become attractive to others.

7. Right on Track: Run, Race, Believe

Author: by Sanya Richards-Ross
224 pages

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Track and field champion Sanya Richards-Ross knows what it takes to achieve the impossible. With multiple Olympic gold medals and World Championship accolades, Sanya has long been a role model for young runners around the world. In her first-ever book for young adults, Sanya shares her advice and wisdom when it comes to chasing your dreams.

Filled with hands-on success strategies and personal anecdotes, Right on Track: Run, Race, Believe will help readers face wins and losses with grace, strength, and faith. With chapters discussing setting goals, staying focused on the finish line, and being true to yourself, this book is perfect for teens and graduates.

Empowering and inspiring, Right on Track encourages teens to dream big and take the ups and downs of life in stride.

8. I Can: The Teenage Athlete's Guide to Mental Fitness

Author: by Josephine Perry
Sequoia Books
March 15, 2021

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I can.It is the mantra of many successful athletes. The successful athletes we all enjoy watching and aspire to join don’t just work physically hard – they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams.

This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too. The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete.

9. Running in Circles: A Sweet Young Adult Romance (Love is a Triathlon)

Author: by Chrissy Q Martin

350 pages

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When Ash bets on love, she can’t lose. Ash Stampford may have lost her swimming title and place as valedictorian first trimester, but second trimester is off to a better start. Her secret crush, Paul, is now her boyfriend and they sign up to run the Spring Fling 5K together.

Plus, Dylan is out of Ash’s life for good, and she still has a chance to win a scholarship to her dream college. Hurdles soon appear in Ash’s path. Dylan starts to work with Ash, complicating her relationship with Paul.

Bridgette, Paul’s best friend, is determined to win the 5K and claim the winner’s kiss from Paul and his affections. Plagued with insecurity and with all her plans falling apart again, Ash finds herself running in circles, unable to get on another track.

But Ash won’t let anyone stand in her way, and she makes a risky bet to hold on to Paul until the finish line. Run along with Ash in book two of the Love is a Triathlon series and continue with her story as she sprints through the second trimester of her senior year.

10. The Stillness Before the Start

Author: by Jennifer Ann Shore
2017 (December 1, 2020)
268 pages

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I’m Harper Reed.The valedictorian. The scholarship kid.The girl next door. The obsessive planner. I have big dreams and secrets, but against my better judgment, Dylan Archer is the one I confide in. He’s the rich kid with the world at his fingertips.

The sworn enemy of my best friend. The one who hides behind an arrogant smirk. The track star who wants to run away from reality. We’re not in the same social circles or even capable of being friends, but when he asks for my help, I agree without considering the consequences.

It’s a reckless decision that has the potential to start something neither one of us can stop.


Daily Fitness Journal (Black Cover Kids Fun Exercise Guide Log Book for children)

Author: by Akeeras Journals
98 pages

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Physical activities, health and fitness are all important components of a day of home schooling (homeschooling). Input physical education and movement science into your home school (home school) lesson plans and your student can use this journal to record, track and log their daily fitness routines.

There is also information inside this journal derived from the United States government nutrition website with healthy eating information for kids. This information includes suggested portion sizes of a well rounded meal and recipes. The 1st few pages of this journal are of nutritional and exercise advice concerning children from the USDA website.

The following pages are where the writer can write in their daily information. This is a journal for teens and each day has lots of space for writing. The informational materials are only on the first few pages. This fitness journal for teens shows them how to make playing turn in to exercise!

This is a prompt journal for teens. The prompts are followed by space to write in activities and nutrition for each day.