Best Squash Books
Here you will get Best Squash Books For you.This is an up-to-date list of recommended books.
1. 75 Day Hard Challenge Journal: Daily Workbook with Checklist, Planner & Calendar | Workout Tracker & Gym Log | Book for Men and Women
Author: by HardMasters House
B095NRBD42
English
174 pages
Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge. What you’ll find inside:TWO PAGES FOR EACH DAY DEDICATED TO THE 75 HARD CHALLENGE that will help you finish the day successfullyWEEKLY MENU that will keep you from feeling hungryDAILY EXERCISES TRACKER for each dayLIST OF EXERCISES for the gym for each part of the bodyILLUSTRATIONS showing how to properly perform the exercise so that you do not get injuredRULES, TIPS, AND ANSWERS to frequently asked questions by people who took up the challengeDAILY CHECKLIST so that you will not forget anythingNote: take a second copy for your other half or if you would like to start the challenge again.
Click on the author’s name if you want to order a white version. This book is not from the creator of the 75 hard idea. SPECIAL LAUNCH PRICE – WHILE STOCKS LAST! Grab yours now and start changing your life today!
2. Strength and Conditioning for Squash: A guide for coaches and athletes of all levels
Author: by Mr Chris Gallagher
English
344 pages
1527289621
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men’s and women’s game.
Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: How to construct effective long-term training plans Performance testing and athlete monitoring Training to develop speed, fitness, strength and power Injury prevention and management Recovery and preparation strategies for matches and training Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.
3. Squash: A History of the Game
Author: by James Zug
English
384 pages
0743229908
This is a comprehensive, practical manual for players, teachers, coaches, and officials at every level of the game. With step-by-step instruction, illustrated by sequence photographs and detailed color diagrams, the book includes techniques for each shot in the game, with solo and pairs practices; color photographs of the top players; details on rules and equipment; tactics, fitness, and mental approach; and aspects of coaching, refereeing, and marking.
5. Run to the Roar: Coaching to Overcome Fear
Author: by Paul Assaiante
Portfolio
English
272 pages
The winningest coach in college sports history shares his lessons on building and coaching teams of champions. For 244 consecutive dual matches over the past twelve years, the Trinity men’s squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness.
Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The focus of the book is a single match-Trinity vs.
Princeton at the 2009 national championships. Within this framework we learn how Assaiante drives his players to achieve unparalleled success. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring and leadership.
6. Squash: Skills Techniques Tactics (Crowood Sports Guides)
Author: by Peter A. Hirst
Crowood Press
English
128 pages
This title in the ‘Crowood Sports Guides’ series provides sound and practical advice that will make you a better squash player. It explains the basic skills, as well as demonstrating more advanced techniques.
7. Shot and a Ghost: a year in the brutal world of professional squash
Author: by James Willstrop
B0072OMOPG
January 20, 2012
English
James Willstrop is one of the world’s leading squash players and one of the sport’s most complex and cerebral characters. Brought up in Pontefract, UK, he is anything but the archetypal Yorkshireman – a poetry-loving vegetarian with a love of musicals, Morrissey, Oscar Wilde and Philip Larkin.
Fiercely competitive yet renowned for his sportsmanship, he became the world number one in January 2012 despite being accused by many of being too nice’ to be a winner. At the age of 28 James has just written his first book – a diary style account from January 2010 to February 2011 – which provides a fascinating insight into the life and pressures of an international athlete competing in a sport that takes him all over the world.
As critical of himself as of others, he talks openly about his close relationship with his father and coach, Malcolm; the devastating death of his mother, Lesley; and his fierce and often acrimonious rivalry with fellow Yorkshireman and former world number one Nick Matthew.
8. Squash: Steps to Success (STS (Steps to Success Activity)
Author: by Philip Yarrow
Human Kinetics
English
200 pages
Learn the fundamentals and enjoy competing in this fast-paced tactical game. Whether you already play squash or are just starting out, Squash: Steps to Success will teach you the skills and strategies you need in order to play and win.
With 13 progressive instructional steps, you’ll learn all aspects of the game. Detailed descriptions, illustrations, and photo sequences demonstrate essential on-the-court movement, volleys, serves, returns, and drop shots. Then practice and improve techniques with 93 drills, each featuring a personal scoring system to gauge and accelerate your progress.
After you master the individual skills, Squash: Steps to Success will show you how to apply them in match situations. From disguise and deception to attacking and defensive strategies, you’ll learn to maximize your strengths and dominate the court. Become a complete player on the court.
As part of the popular Steps to Success Sports Serieswith more than 1. 5 million copies sold worldwideSquash: Steps to Success will elevate your performance to new heights in all facets of the sport.
9. 75 hard challenge book: Go Hard for 75 Days and Win the War of Your yourself (75 Day Hard challenge Book : Go Hard for 75 Days and Win the War of Your yourself)
Author: by MedBooks Publishing
B08TQ4F9Q9
English
377 pages
This is a Book that can change your life … Starting from the inside. Exercise twice each day for 45 minutes it doesn’t matter what the exercise is but one of these sessions must to be outdoors. Drink 4 liters of water per day.
Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be The 75 HARD Program :do five things for 75 days in a row and watch your life transform drink one gallon of water complete two 45-min exercise sessions one outside and one inside follow a diet plan read ten pages of non-fiction entrepreneurial book take a progress pictureGood Luck!!!And Enjoy!!
10. A Different Kind of Daughter: The Girl Who Hid from the Taliban in Plain Sight
Author: by Maria Toorpakai
B017RQP5LI
Twelve
May 3, 2016
Maria Toorpakai hails from Pakistan’s violently oppressive northwest tribal region, where the idea of women playing sports is considered haram-un-Islamic-forbidden-and girls rarely leave their homes. But she did, passing as a boy in order to play the sports she loved, thus becoming a lightning rod of freedom in her country’s fierce battle over women’s rights.”Maria Toorpakai is a true inspiration, a pioneer for millions of other women struggling to pave their own paths to autonomy, fulfillment, and genuine personhood.” -Khaled Hosseini, author of The Kite Runner, A Thousand Splendid Suns, and And the Mountains EchoedA Different Kind of Daughter tells of Maria’s harrowing journey to play the sport she knew was her destiny, first living as a boy and roaming the violent back alleys of the frontier city of Peshawar, rising to become the number one female squash player in Pakistan.
For Maria, squash was more than liberation-it was salvation. But it was also a death sentence, thrusting her into the national spotlight and the crosshairs of the Taliban, who wanted Maria and her family dead. Maria knew her only chance of survival was to flee the country.
11. Creating the Ultimate Squash Player: Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness
Author: by Joseph Correa (Professional Athlete and Coach)
English
200 pages
1515346609
The Virginia School of Meditation is grateful to present to you: Mandalas, Meditation and Motivational Affirmations – Has been designed to help you color self- actualization into your vivid vortex of thoughts.Product Details:1. Mandalas (30) printed single-sided on white paper2.
30 motivational affirmations 3. Color Psychology chart notating colors and meanings4. Perfect for pens, pencils, markers, watercolors, glitter gel pens, felt markers, whatever motivates and makes you marvel5.Large format 8.5″ wide x 11. 0″ portrait orientation Do you enjoy coloring mandalas? Looking for a way to relax and maximize your downtime?
Life is sometimes fast and furious; we all need me time to relax, rejuvenate, and reset. This meditational, motivational, and affirmational mandala Coloring Pages book is excellent for yourself, family, coworkers, and friends. Coloring is a stress-relieving comforting activity that everyone enjoys.
As your color create your mandalas think positive thoughts to radiate positive energy. The geometric patterns and symbols range from simple to detailed to give you a range of coloring/mood options. Meditate and motivate yourself while breathing colorful life into these creative mandalas.
