Best Low Carbohydrate Diets Books
Here you will get Best Low Carbohydrate Diets Books For you.This is an up-to-date list of recommended books.
1. The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Author: by Alex Snodgrass
Houghton Mifflin Harcourt
English
304 pages
NEW YORK TIMES BESTSELLER! Healthy, easy, and delicious recipes from the Defined Dish blog-fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish. Com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes.
Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more.
Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.
2. Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking
Author: by Gerald Hubbell
Published at: Independently published (December 11, 2020)
ISBN: 979-8579816306
The Complete Keto Cookbook with 1000 Effortless Recipes! Do you find it difficult to start the Keto journey on your own? Do you want to enjoy tasty food without feeling hungry or unmotivated? The Keto Diet is great for one size fits all approach and allows you an easy adaptation to your specific needs.
This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!! This easy to navigate keto cookbook has 1000 Foolproof recipes in the following categories:No-fuss Lunch and Dinner keto recipes Energizing Starters & AppetizersTasty Starters and Salads for Light & Fresh dishesGreat variety of Vegetarian, Vegan and Vegetable meals for those essential nutrients Fascinating Keto Sweets & Smoothies Tons of quality protein keto recipes with Poultry, Red Meat, Fish & SeafoodCraveable & Yummy Snacks & Side Dishes This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest & tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto.
3. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Author: by Jen Fisch
English
210 pages
1939754445
The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal.
It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. This ketogenic cookbook features: The basics of ketoGet an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
Quick mealsRecipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. Customizable optionsUse the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
4. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Author: by Amy Ramos
English
158 pages
1623158087
The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelmingso much to learn, so many resources to choose from. So why doesn’t somebody make it easy?We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes:75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
5. Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table: A Cookbook
Author: by Samah Dada
Rodale Books
English
256 pages
100+ meals and treats with an accidentally plant-based energy, including inventive new takes on beloved Indian dishes and ingredientsall unprocessed, all easy and indulgentfrom the Today show’s resident foodie From Samah’s first on-air appearance on Today, a star was born. Open the book and see why, for all of us, it was love at first sight and first bite for Samah!
Savannah Guthrie, New York Times bestselling coauthor of Princesses Wear Pants and coanchor of NBC’s TodaySamah Dada doesn’t buy into the all-or-nothing mentality of healthy eating. By using real, unprocessed ingredients in surprising ways, she shows you how to have your cake and eat it toobecause it’s actually made out of chickpeas.
Her food is often vegan, allergen-free, gluten-free, and grain-free because she’s only using the most nutritious ingredients, not because she’s cutting out food groups to follow the latest fad. Her creative use of plants gives us drool-worthy dishes like her viral hits Brookie Pie and Chocolate Chip Tahini Cake with Chocolate Frosting, as well as One Banana Only Muffin Tops, Pancake Bread, Cauliflower Cacio e Pepe, and Masala Mac and Cheese.
6. Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
Author: by Natasha Newton
English
304 pages
1628603135
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.
You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered. In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29.
She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style.
If it doesn’t taste great, she knows that her family won’t be interested! In this book you’ll find: * Over 100 delicious keto recipes, * Multiple theme menu ideas * Comprehensive grocery lists, * Useful tips and tricks for getting started, * And more! If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more.
7. The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
Author: by Carolyn Ketchum
English
432 pages
1628603844
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet?Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking.
The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle.
Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats.
8. Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Author: by Maria Emmerich
Victory Belt Publishing
English
272 pages
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer.
Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)?
What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier.
Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets.
9. The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
Author: by Maya Krampf
Harmony
English
256 pages
USA TODAY BESTSELLER Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.
Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal BlueprintNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEEDThere’s a reason that the ketogenic diet has become so wildly popular: It truly works!
And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto-they don’t have a lot of time to cook, they have a whole family to feed, or they worry that they’ll miss their favorite meals.
That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.
10. Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)
Author: by Bobby Parrish
Mango
English
224 pages
A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good.
Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food.
On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one eveningand maintain your ketogenic diet.
You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away.
11. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)
Author: by Jason Fung
Greystone Books
English
224 pages
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.
Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts.
12. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
Author: by Suzanne Ryan
Victory Belt Publishing
English
336 pages
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot.
In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page.
Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting successhow she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food.
In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 100 easy recipes a structured 30-day meal plan guidance for living and thriving with the ketogenic lifestyle
13. The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
Author: by Vinny Guadagnino
English
256 pages
1641524820
Delicious recipes and great stories from Jersey Shore’s Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyleso when Vinny started the ketogenic diet, the transformation in his body amazed him.
He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker keto guido, and started posting his recipes online. Vinny’s fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.
Packed with over 100 recipesplus a convenient 7-day ketogenic diet meal planThe Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny’s personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.
14. End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Author: by Dr. Eric Westman
Published at: Victory Belt Publishing; 1st edition (December 15, 2020)
ISBN: 978-1628604290
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you?
But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist.
He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!
If you’ve spent years doing all the right things but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful.
