Best Mediterranean Cooking, Food & Wine Books

Here you will get Best Mediterranean Cooking, Food & Wine Books For you.This is an up-to-date list of recommended books.

1. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

Author: by America's Test Kitchen
Published at: America's Test Kitchen; 1st edition (December 27, 2016)
ISBN: 978-1940352640

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Bring the Mediterranean-from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon-into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

2. The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Author: by Serena Ball RD
Published at: Rockridge Press; October 30, 2018 edition (October 30, 2018)
ISBN: 978-1641520935

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Fit the Mediterranean diet into your busy life101 yummy, speedy recipes Discover just how fast and simple it can be to adopt a tasty and healthy diet that’s built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.

From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:Mediterranean 101Discover the history, how-tos, and health benefits of the Mediterranean way of eating. Flavor, not laborWhip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplaceFill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.

3. Ottolenghi Flavor: A Cookbook

Author: by Yotam Ottolenghi
Published at: Ten Speed Press; Illustrated edition (October 13, 2020)
ISBN: 978-0399581755

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NEW YORK TIMES BESTSELLER The author of Plenty teams up with Ottolenghi Test Kitchen’s Ixta Belfrage to reveal how flavor is created and amplified through 100+ super-delicious, plant-based recipes. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review NPR The Washington Post The Guardian The Atlanta Journal-Constitution National Geographic Town & Country EpicuriousBold, innovative recipes …

Make this book truly thrilling. The New York TimesLevel up your vegetables. In this groundbreaking cookbook, Yotam Ottolenghi and Ixta Belfrage offer a next-level approach to vegetables that breaks down the fundamentals of cooking into three key elements: process, pairing, and produce.

For process, Yotam and Ixta show how easy techniques such as charring and infusing can change the way you think about cooking. Discover how to unlock new depths of flavor by pairing vegetables with sweetness, fat, acidity, or chile heat, and learn to identify the produce that has the innate ability to make dishes shine.

4. Ottolenghi Simple: A Cookbook

Author: by Yotam Ottolenghi
Published at: Ten Speed Press; Illustrated edition (October 16, 2018)
ISBN: 978-1607749165

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JAMES BEARD AWARD FINALIST; The New York Times bestselling collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi. Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern;inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals.

Brunch gets a make-over with Braised Eggs with Leeks and Cauliflower, Pomegranate, and Pistachio Salad refreshes the side-dish rotation; Lamb and Feta Meatballs bring ease to the weeknight table; and every sweet tooth is sure to be satisfied by the spectacular Fig and Thyme Clafoutis.

With more than 130 photographs, this is elemental Ottolenghi for everyone.

5. The Mediterranean Refresh

Author: by Erika Simons
Published at: Peapil Publishing (January 1, 2019)
ISBN: 978-1999572020

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With over 200,0000 sold in USA and featured on the Dow Jones Market Watch, the Mediterranean Refresh is the perfect beginner’s guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food guilt free.

The new updated version includes 65 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts!

Up and coming author Erika Simons brings a fresh take to this honoured dietary lifestyle in her first officially published book, with brand new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life.

6. The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

Author: by Anne Danahy RDN
Published at: Rockridge Press (April 14, 2020)
ISBN: 978-1646115952

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Set your Mediterranean table for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people.

No need to fuss over recipe conversions or deal with too many leftoversjust relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more.

Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like: Citrus Fennel SaladBursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.

Poached Salmon with Mustard-Herb SaucePoaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. Greek-Inspired Beef KebabsPerfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.

7. Jerusalem: A Cookbook

Author: by Yotam Ottolenghi
Published at: Ten Speed Press (October 16, 2012)
ISBN: 978-1607743941

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A collection of 120 recipes exploring the flavors of Jerusalem from the New York Times bestselling author of Plenty, one of the most lauded cookbooks of 2011. In Jerusalem, Yotam Ottolenghi and Sami Tamimi explore the vibrant cuisine of their home citywith its diverse Muslim, Jewish, and Christian communities.

Both men were born in Jerusalem in the same yearTamimi on the Arab east side and Ottolenghi in the Jewish west. This stunning cookbook offers 120 recipes from their unique cross-cultural perspective, from inventive vegetable dishes to sweet, rich desserts. With five bustling restaurants in London and two stellar cookbooks, Ottolenghi is one of the most respected chefs in the world; in Jerusalem, he and Tamimi have collaborated to produce their most personal cookbook yet.

8. The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Author: by Elena Paravantes RDN
Published at: Alpha (December 29, 2020)
ISBN: 978-1465497673

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With 100 recipes and expert advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious!

But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you’ll need, with 100 recipes and practical advice from Mediterranean Diet expert and Registered Dietitian Nutritionist Elena Paravantes.

Here’s what you’ll find in this comprehensive guide: * 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information * An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus * Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life * Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing

9. Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food

Author: by Sheela Prakash
Published at: Harvard Common Press (September 1, 2020)
ISBN: 978-1558329997

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Cook your way through 75+ Mediterranean recipes that make the most of what’s in seasonincluding easy crowd-pleasers like Herby Ricotta; weeknight meals like One-Pan Sausage, Pepper, and Onion Bake; and desserts like Roasted Figs with Dark Chocolate and Sea Salt. Mediterranean Every Day embraces a style of cooking that celebrates flavor with a relaxed, flexible attitude.

It’s simple enough for a mid-week meal, but never out of place for a weekend gathering with friends. Beyond the recipes, this is a book that teaches how to build a wholesome, well-stocked pantry. Start off with an introduction to the Mediterranean style of cooking and then choose your own adventure: Three-Ingredient (or Less) Snacks and Cocktails: Whether it’s a pre-dinner snack you crave or a simple cocktail to shake up for friends, you’ll find easy and fun ideas like Smoky White Bean Hummus, Za’atar Pistachios, and Honeyed Prosecco.

Salads and Soups: Enjoy creative salads like The Easiest Arugula Salad, Smoked Salmon Greek Salad, Peak-Summer Panzanella, and a must-try Nioise. Hearty soups include Lemon Parmesan Soup with Beans and Greens and Roasted Greek Tomato Soup. Beans, Grains, and Bready Things: This non-traditional chapter features a variety of main dishworthy recipes that can also be served as sides.

10. The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Author: by Rockridge Press
Published at: Rockridge Press; Illustrated edition (April 5, 2013)
ISBN: 978-1623151256

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Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefitsbut where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose fromwake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes: An Intro to the Mediterranean DietLearn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal PlanStart and stay on track with an all-day plan for total well-being. 40 Classic RecipesEat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habitThe Mediterranean Diet for Beginners shows you where to start.

11. Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook (CLARKSON POTTER)

Author: by Mimi Thorisson
Published at: Clarkson Potter; Illustrated edition (September 15, 2020)
ISBN: 978-1984823595

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Mimi explores the beautiful coasts and countrysides of Italy in this lavishly photographed cookbook featuring simple, authentic recipes inspired by the country’s devoted producers and rich food heritage. A tribute to the home cooking of real families across the country.

The Wall Street Journal NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK Beloved for her gorgeous cookbooks A Kitchen in France and French Country Cooking, Mimi Thorisson, along with her lively family and smooth fox terriers in tow, immersed readers in the warmth of their convivial lives in rural France.

In their newest cookbook, the Thorissons pause their lives in the idyllic French countryside to start a new adventure in Italy and satisfy their endless curiosity and passion for the magic of Italian cooking. Old World Italian captures their journey and the culinary treasures they discovered.

From Tuscany to Umbria to Naples and more, Mimi dives into Italy’s diverse regional cuisines and shares 100 recipes for authentic, classic dishes, enriched by conversations with devoted local food experts who share their timeworn techniques and stories. You’ll indulge in dishes culled from across the country, such as plump agnolotti bathed in sage and butter from the north, the tomato-rich rags and pastas of the southwest, and the multifaceted, seafood-laden cuisine of Sicily.

12. Mediterranean Diet Cookbook 2021: The Ultimate Mediterranean Diet for Beginners with 21 Day Meal Plan: Simple and Easy Mediterranean Cookbook for Everyone

Author: by AMZ Publishing
Published at: Independently published (February 25, 2021)
ISBN: 979-8713607494

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If you have ever noticed the health of people today, especially teenagers, and the food items that fill their platter, you may not take much time to find the type of health they possess. Their little, partial or full obesity may find its reason in pizza, white bread, refined sugar, processed food they eat which has many preservatives.

The taste buds seem to reign supreme in the kingdom of food. But the analysis and research on processed food items like frozen food, white bread and carbonated drinks, has brought startling facts forward. It has surfaced in some of the research findings that huge and habitual consumption of these items can tax the body.

Its over consumption can result in high production of insulin. This can cause the risk of diabetes, obesity and coronary malfunction. The reality of animal fat is not much different. The saturated fats in these food items can have adverse effect on our body.

It causes accumulation of extra fats in our body and disturbs our body mass index. The saturated fat in animal products milk and butter increases bad cholesterol-LDL. In short, it can harm coronary health . In this technologically advanced when with little efforts we can accomplish our tasks.

13. Falastin: A Cookbook

Author: by Sami Tamimi
Published at: Ten Speed Press; Illustrated edition (June 16, 2020)
ISBN: 978-0399581731

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A soulful tour of Palestinian cooking today from the Ottolenghi restaurants’ executive chef and partner120 recipes shaped by his personal story as well as the history of Palestine. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Forbes Bon Apptit NPR San Francisco Chronicle Food Network Food & Wine The Guardian National Geographic Smithsonian Magazine Publishers Weekly Library Journal Truly, one of the best cookbooks of the year so far.

Bon Apptit The story of Palestine’s food is really the story of its people. When the events of 1948 forced residents from all regions of Palestine together into one compressed land, recipes that were once closely guarded family secrets were shared and passed between different groups in an effort to ensure that they were not lost forever.

In Falastin (pronounced fa-la-steen), Sami Tamimi retraces the lineage and evolution of his country’s cuisine, born of its agriculturally optimal geography, its distinct culinary traditions, and Palestinian cooks’ ingenuity and resourcefulness. Tamimi covers the territory between the Mediterranean Sea and the Jordan RiverEast Jerusalem and the West Bank, up north to the Galilee and the coastal cities of Haifa and Akka, inland to Nazareth, and then south to Hebron and the coastal Gaza Striprecounting his upbringing with eleven siblings and his decision to leave home at seventeen to cook in West Jerusalem, where he met and first worked with Yotam Ottolenghi.

14. Foolproof Fish: Modern Recipes for Everyone, Everywhere

Author: by America's Test Kitchen
Published at: America's Test Kitchen; Illustrated edition (March 26, 2020)
ISBN: 978-1948703109

Foolproof Fish: Modern Recipes for Everyone, Everywhere Cover

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Fresh, modern flavors, 198 recipes that accommodate multiple kinds of fish, and plenty of fish facts will inspire you to dive into seafood cookery with confidence. For many home cooks, preparing seafood is a bit of mystery. But I’m going to let you in on a little secret: Cooking great-tasting seafood is easy and anyone, anywhere can do it.(That means you!

Our newest cookbook provides you with everything you need to create satisfying and healthy seafood meals at home. We explore how to buy quality fish and dive deep into all the varieties of fish available, from light and flaky to rich and meaty.

You’ll get answers to all of your seafood related questions and practical tips and tricks for handling fish. But the recipes are where things get really exciting. From sumptuous appetizers and savory soups and stews to easy weeknight dinners and company-worthy fare (and a lot more), you’ll learn just how rewarding it is to prepare seafood at home.

We’ve also included substitution information for each recipe. So if you can’t find a certain kind of fish or if you don’t like the type used in the recipe, you can use any of the listed substitutions and still achieve great results.Clever, right?