Best Ulcers & Gastritis Books

Here you will get Best Ulcers & Gastritis Books For you.This is an up-to-date list of recommended books.

1. Why Zebras Don't Get Ulcers, Third Edition

Author: by Robert M. Sapolsky
Holt Paperbacks
English

560 pages

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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.


2. Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook

Author: by Well-Planned Bee
B0915GWX4G
English
130 pages

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Would you like to keep track of your symptoms after eating? Would you like to understand better what is causing you difficulty? This 3-Month Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort. Easy-to-use daily logbook to recordDaily:sleepweightdietexercisewater intakefood and drinkmedicationssupplementstriggerssymptoms (pain, digestion, bloating, hives, poop type)+ 3 custom panelMonthly:digestionbloatinghivespainpoop type+ 3 custom chartsfood reintroductionnotesIn addition to the 3-Months Daily and Monthly Symptom Tracker, you can alsotrack your Lab Tests,track your Medications and Supplements,create your personalized Food List,record your Appointments,and write NotesThis information is useful for both you & your doctor.

Journal measures 8,5” wide x 11” high.


3. DR. SEBI MUCUS DIET: A Simple Guide on How to Eliminate Mucus, Cleanse and Detoxify the body Using Dr. Sebi Alkaline Eating Diet Method

Author: by Colby Jones Jones
English
34 pages
1707895945


DR. SEBI MUCUS DIET: A Simple Guide on How to Eliminate Mucus, Cleanse and Detoxify the body Using Dr. Sebi Alkaline Eating Diet Method Cover

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Dr. Sebi mucus TreatmentA Step by Step Guide on Reversing mucus Using Dr. Sebi HerbsDr. Sebi was a world renowned pathologist, herbalist and naturalist left this world in the year 2016, despite this fact, that he is deceased, his discoveries and self-invention on mucus cure is still helping millions of patients around the world During his time on earth, Dr. Sebi healed millions of mucus individuals with his method and his death has done little to change this, he left behind an holistic healing for hair loss, you can learn from his life and what he really believed about this deadly disease with the aim of eradicating mucus from the surface of the earth, here is the complete analysis into doctor sebi cure for mucus is all about Get ready to read more about itGRAB YOUR SELF A COPY TODAY by scrolling up and clicking Buy Now in one click


4. The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever

Author: by Alice Newman

English
140 pages
1098533356

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Do you want to eat for long-term health? So, lowering inflammation is crucial! If you have a condition that causes inflammation, it may help to change your eating habits. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.

Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism. Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.

While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well. With The Anti-Inflammatory Diet Cookbook you’ll enjoy:What Anti-Inflammatory Diet Does mean and it’s benefitsEasy and super healthy recipes that can help you to follow this dietThe main foods that help you identify inflammation-causing ingredients and inflammation-fighting superfoodsPlease note: Book is available in 2 Paperback formats- Black&White and Full color.


5. Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition

Author: by Robert M. Sapolsky

1.37 pounds

560 pages

6.15 x 1.03 x 9.17 inches

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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.


6. Ulcerative Colitis Cookbook: 100 Recipes & 30 Day Meal Plan for Better Health

Author: by Richard Smith Johnson
B091F13MVV
English
161 pages

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ULCERATIVE COLITIS COOKBOOKA physically fit body, well balanced emotions, the ability to eat the food you love that is also nourishing to your body and a life free of anxiety… These are some of the things that would be the real definition of living the best life.

Admittedly, achieving all these is not a walk but it definitely starts with the food you eat! We will start by looking at what ulcerative colitis actually is, what causes it, what are its symptoms and the process of diagnosis and treatment.

At this point it’s important to note that this book is simply a guide with recipes and you still need to involve your doctor in all your major decisions to ensure you don’t put yourself at risk. Inside you will find: Short Essential Guide100 Tasty Recipes30 Day Meal PlanWhen our bodies are taken care of properly by being fed with natural foods and being engaged in at least 30 minutes of physical exercise, they have the ability to heal themselves.

Start slow and gentle and little by little incorporate more wellness activities into your daily routine and you will see a gradual improvement. When it comes to food you need to be especially careful to ensure you don’t consume something that makes your body react negatively.


7. The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems–From Aging and Diabetes to Ulcers and Yeast Infections

Author: by Selene Yeager
Rodale Books
English
720 pages

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In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies – by Selene Yeager and the Editors of Prevention Health Books – shows how to use Mother Nature’s “healing foods” to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more.

Here readers will discover how to: -cut the risk of heart attack in half by snacking on nuts -protect against colon cancer by eating grapefruit -cool off hot flashes with flaxseed -heal a wound with honey -fight diabetes with milkand wine -reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America’s most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes.

Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.


8. 1801 Home Remedies: Doctor-Approved Treatments for Everyday Health Problems Including Coconut Oil to Relieve Sore Gums, Catnip to Sooth Anxiety, … C to Prevent Ulcers (Save Time, Save Money)

Author: by Editors of Reader's Digest
162145214X
Trusted Media Brands
English

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Doctor-approved do-it-yourself treatments for more than 100 health complaints! You don’t have to run to the doctor for every bruise, backache, cut, or cold. Chances are, the solution you need is right at hand. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, here are doctor-approved treatments for more than 100 health complaintsremedies that are easy, safe, clever, and effective.

Learn how to use: ginger to reduce arthritis pain acupressure to ease a toothache tennis balls to stop snoring crushed aspirin tablets to soften a corn dandelion to flush out kidney stones a mustard footbath to ease a headache plus discover the 20 Top Household Healers you should keep on hand for emergencies, from aloe vera to baking soda to zinc.

Long before the age of high-tech medicine, people healed themselves at home using time-tested techniques. With the help of our board of medical advisors and modern-day scientific research, Reader’s Digest has selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.


9. My Simple Changes: I Healed My Autoimmune Disease and This Is My Story of How

Author: by Brandon Godsey
English
232 pages
1733784004

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Millions struggle every day with pain and discomfort caused by Crohn’s disease, IBS, and other chronic conditions. If you’re one of them, then My Simple Changes was written for you. Brandon Godsey is a best-selling author, coach, and health enthusiast who suffered from a range of autoimmune illnesses for nearly thirty years.

After experiencing multiple hospitalizations, enduring life-changing surgery, and almost dying from complications of Crohn’s disease, Brandon finally committed to taking his health into his own hands. He embarked upon a journey of healing his body naturally, and eventually defied all expectations by achieving complete remission from his autoimmune disease.

Now, in My Simple Changes: My Story and Approach for Achieving My Autoimmune Disease Remission, Brandon openly shares his experiences and reveals the exact steps he took to self-heal his Crohn’s disease. This unique book is a heartfelt, thought-provoking, and often witty account of his personal journey, and it also features a wealth of helpful guidance for anyone who wants to reduce inflammation in their body, improve their gut health or reverse an autoimmune condition.

10. The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers

Author: by Selene Yeager
Rodale Press (May 1, 1997)
English
610 pages

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Hardcover

11. The Gut Connection: Discover the Missing Piece to Resolve Chronic Disease – START LIVING AGAIN!

Author: by Dr. George E Springer Jr.
English
304 pages
1733841504

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When Was the Last Time You Felt 100% Healthy & Energetic?Too Long?You are not alone!. The Gut Connection is a resource for physicians as well as a self-help guide for those suffering from a health issue where they feel there is little hope.

It is time to start living again and The Gut Connection is a huge step down that path! Jack Canfield, New York Times Bestselling Coauthor of The Success Principles and the Chicken Soup for the Soul series. Sixty percent of people in the US have one or more chronic health condition: Autoimmune disease (23.

5 million), Asthma/Allergy (75 million), IBS/IBD (48 million), GERD (108 million), Eczema/Psoriasis (42 million), Depression/Anxiety (56 million) to name a few.Why? Dr. George Springer challenges the pill for every ill approach in conventional healthcare that treats symptoms without addressing the underlying CAUSE(S) of health issues.

In his informative and eye-opening book, Dr. Springer draws on 40 years of clinical experience treating more than 10,000 patients with a wide range of chronic health issues. He guides you with current science to understand how imbalances in The Gut are the true, underlying CAUSE of the majority of chronic health conditions.

12. HIGH TRIGLYCERIDES DIET: The Perfect Guide on Lowering Triglycerides Including Foods to Eat to Lower Triglycerides

Author: by Rebecca Sam
English
37 pages
1712357182

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Triglycerides are the most regular kind of fat in the body. The foods that human eat, whether it is from animal or plant sources; can affect the levels of triglycerides in the blood. Triglycerides are essential for health, but high levels increase the risk of heart ailment, which is the main cause of death in the USA.

Reducing triglyceride levels and lowering other risk factors can decrease someone’s likelihood of getting heart disease. Having increased triglyceride levels can be very bad for your overall health but it is not everytime you need drugs to get rid of these unhealthy fats, you can make simple changes to the way you live and make you healthy againIf you have searched on how to get your triglycerides levels back to their normal levels, this guide will show you how What is triglycerides and its function in the bodyLifestyle changes to lower triglyceridesPills to lower triglyceridesHow to exercise to reduce triglyceridesImportance of low triglycerides levelsFoods to lower high triglyceridesAnd so much moreGet this book today by scrolling up and clicking buy now to get this book today and lower your triglyceride levels like a pro

13. The Spanish Ulcer: A History of the Peninsular War

Author: by David Gates
Da Capo Press
English
576 pages

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The Peninsular War in Spain and Portugal was the most bitterly fought contest of nineteenth-century Europe. From 1808 to 1814, Spanish regulars and guerrillas, along with British forces led by Sir John Moore and the duke of Wellington, battled Napoleon’s troops across the length and breadth of the Iberian Peninsula.

Napoleon considered the war so insignificant that he rarely bothered to bring to it his military genius, relying instead on his marshals and simultaneously launching his disastrous Russian campaign of 1812. Yet the Peninsular War was to end with total defeat for the French, and in 1813 Wellington’s army crossed the Pyrenees into mainland France.

What Napoleon had called “the Spanish ulcer” ultimately helped bring down the French empire. Michael Howard of Oxford University hailed this book as “a major achievement … The first brief and balanced account of the war to have appeared within our generation.” Illustrated with over a hundred maps and fifty contemporary drawings and paintings, this is a richly detailed history of a crucial period in history that resonates powerfully to this day – and figures prominently in Bernard Cornwell’s internationally acclaimed novels of the Napoleonic era.

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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky (1994-08-01)

Author: by
B01K17HM8O

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Reviews for this book
(FTB Score)

Value For Money

7
Popularity
7.9
Survey Feedback

8.1