Best Chronic Pain Books
Here you will get Best Chronic Pain Books For you.This is an up-to-date list of recommended books.
1. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
Author: by Liam Owen
June 25, 2021
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
2. The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Author: by Alan Dr. Christianson
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. The most innovative treatment plan around. JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the bodyturning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more.
An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.
In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.
3. Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
Author: by Liam Sandler
550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.
People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. The Mediterranean Diet is not a simple diet, this is the total antithesisit’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.
The Mediterranean diet is also about enjoying delicious foods as you’ll discover when you try these recipes such as:Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixChicken with Artichokes and BeansPomegranate Pork and Sweet PotatoesMozzarella and Pears SaladCinnamon Banana and Semolina Pudding and etcEnjoy !
4. Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Author: by Christiane Wolf
Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them. Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day.
But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the pain story you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems.
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
5. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
Author: by Colleen Carney
New Harbinger Publications
A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain.
The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You’ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia.
Don’t go without rest any longer-get started on this program and end your struggles with sleep.
6. Biblical Secrets to Heal Your Body & Soul: Discover How Ancient Wisdom & the Newest Research Can Help You Feel Better Fast (Christian Biohacking: The Best of Science and the Bible)
Author: by Kathleen Hampton
What if the secrets to health, healing and longevity were hidden in plain sight’ on the pages of the Bible? Modern science is finally discovering what God’s Word taught all along. Because you really can transform your body and soul just by obeying simple biblical principles.
Get Ready To: Learn straightforward, efficient, and joyful tools to heal your nagging health problems. Get back your energy and stamina… So you can feel years younger. Overcome spiritual hindrances… So you can get your healing breakthrough. Get rid of brain fog…
So you can release your creativity and intellectual capacity. In this revolutionary healing handbook, Kathleen Hampton brings together ancient wisdom and new cutting-edge biohacking research. The result is powerful, practical strategies any Christian can apply immediately to feel better now.
If you’re anything like most Christians, you’ve sat in church forever, but no one has ever taught you basic skills about how to:Meditate Worship RestRejoiceYou know you’re supposed to do all those things… But you’ve never been shown exactly how.
7. Case Studies in Immunology: A Clinical Companion
Author: by Raif S. Geha
The perfect clinical companion for your immunology courseCase Studies in Immunology presents major topics of immunology through a selection of clinical cases that reinforce and extend the basic science. Each case history is preceded by essential scientific facts about the immunological mechanisms of that specific disorder.
The cases themselves demonstrate how immunological problems are deconstructed in the clinic and each one is followed by a concise summary of the clinical finding with questions that serve as discussion points.
8. Ancient Secrets of a Master Healer: A Western Skeptic, An Eastern Master, And Life’s Greatest Secrets
Author: by Clint G. Rogers
Discover Ancient Secrets that Can Change Your Life! Join a skeptical university researcher from the USA as he travels to the Himalayas and uncovers secrets from an ancient healing lineage that began with Lord Buddha’s physician. For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders and spiritual challenges.
The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough, real-life account, many of these healing secrets are revealed by the author’s encounters with legendary master healer Dr. Naram. The secrets in this book can change your life forever.
For additional gifts that go along with your purchase of this book, visit
9. Beat Autoimmune
Author: by Palmer Kippola
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. An empowering and actionable guidebook that simplifies the steps back to health.Highly recommended!
Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto’s Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms.
Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditionsand the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune diseaseand the hope that relief and healing are possible.
10. The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Author: by Dr. Tiffany Caplan
Millions of people worldwide suffer needlessly with the symptoms of systemic lupus erythematosus. Standard medical treatment for this mysterious disease is limited to symptom management and doesn’t address the underlying reasons for why the person developed this devastating, life altering condition or do anything to actually fix the problem.
But it doesn’t have to be this way. The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission. You will learn:How to identify and address your hidden causes of lupus and autoimmunityThe simple dietary and lifestyle changes to achieve remissionSteps to regain your health and live a symptom free life!
11. Myofascial Release, Healing Ancient Wounds: The Renegade's Wisdom
Author: by John F. Barnes PT
John F.Barnes, PT, LMT, NCTMB, world renowned therapist, author, visionary, and authority on Myofascial Release, weaves a fascinating story, taking you into his highly charged and intriguing world of authentic healing. Considered to be one of the most impressively talented therapists of our time, his mastery of Myofascial Release, teaching, and healing are beyond comprehension.
This enjoyable and important book, Myofascial Release, Healing Ancient Wounds: The Renegade’s Wisdom explores the intricacies of intuitive awareness and discusses how you can reduce pain, headaches, fibromyalgia, and increase range of motion through the Myofascial Release Approach.John F.
Barnes, PT, LMT, NCTMB, is a therapeutic ‘icon’ considered to be a therapist and teacher of the highest caliber. He has been teaching Myofascial Release seminars for over 40 years and has trained over 100,000 therapists. John was named one of the most influential persons in the therapeutic profession in the last century, in the national Massage Magazine’s featured article “Stars of the Century”. John was also the featured speaker presenting his Myofascial Release Approach at the American Back Society’s symposiums for over twenty-five years.
12. Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
Author: by John Otis
Oxford University Press
Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities.
Sufferers’ inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain. Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache.
The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without.
13. Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches: The AMERICAN ACADEMY OF PAIN MEDICINE Textbook on Patient Management
Author: by Timothy R Deer
Edited by master clinician-experts appointed by the American Academy of Pain Medicine, this is a state-of-the-art multidisciplinary textbook covering medical, interventional, and integrative approaches to the treatment and management of pain. It is designed as a practical and comprehensive primary reference for busy physicians and is also an up-to-date resource for preparing for certification examinations in pain medicine.
Written and edited by world-class authorities Key Points preview contents of each chapter Leading edge medical topics, such as monitoring opioid use and abuse, and the emerging role of cannabinoids in pain treatment Expert guidance on full range of interventional techniques Clinical anatomy and physiology for the interventionist Behavioral dimensions of the experience and management of pain Integrative approaches for treating the whole person Legal issues, such as failure to treat pain First-hand patient accounts
14. HEAVY METALS DETOX: The fast-track to a healthier version of YOU!
Author: by James Lilley
Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them.
When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness. In 1974 the World Health Organization reported that 82% of all chronic degenerative disease was caused by toxic metal poisoning.
Since then, heavy metals continue to find their way into our food, our water, and even the air we breathe! Click now to continue reading!
15. Chosen Suffering: Becoming Elite In Life And Leadership
Author: by Tom Ryan
Want to become elite? Get ready for Chosen Suffering. Life in the twenty-first century is designed for comfort-just look around. We have upgrades for everything-airfare, tickets to the big game, and even our phones. But what’s the real cost of comfort?
Easy and elite were never meant to coexist. Throughout history, elite high performers didn’t escape suffering-they embraced it. By carrying their cross, they discovered their crown. Real champions aren’t born-they’re built. It’s true in life, business, athletics, and faith. We must transcend physical, mental, emotional, and spiritual limits if we want to achieve ultimate victory.
Author Tom Ryan calls this “chosen suffering.” He knows that success comes with a price, paid for by the daily choices we make. He also believes every person encounters “unchosen suffering,” the type that brings us to our knees. In Coach Ryan’s darkest hour, he and his wife discovered joy, peace, and hope.
In this raw and relatable book, you’ll learn how the death of a dream can lead you straight into the grace of God. Ryan shares the lessons that secured his University’s first-ever NCAA National Championship. You’ll discover his proven process for escaping average and embodying greatness.