Best Emotional Self Help Books
Here you will get Best Emotional Self Help Books For you.This is an up-to-date list of recommended books.
1. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
Author: by Lysa TerKeurst
Published at: Thomas Nelson (November 17, 2020)
#1 New York Times Bestseller*You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next.
Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:Learn how to move on when the other person refuses to change and never says they’re sorry.
Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what’s stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
2. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Author: by Dr. Daniel G. Amen
Published at: Tyndale Momentum (March 2, 2021)
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.
This book will teach you to tame the:1. Dragons from the Past that ignite your most painful emotions;2. Negative Thought Dragons that attack you, fueling anxiety and depression;3. They and Them Dragons, people in your life whose own dragons do battle with yours;4.
Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;5. Addicted Dragons that make you lose control of your health, wealth, and relationships;6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them.
3. How To Talk So Kids Will Listen and Listen So Kids Will Talk (The How To Talk Series)
Author: by Adele Faber
Published at: Scribner Book Company; 1st edition (February 1, 2012)
This parenting book actually made me a better parent. Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate parenting bible (The Boston Globe)a timeless, beloved book on how to effectively communicate with your child.
This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: Cope with your child’s negative feelings, such as frustration, anger, and disappointment Express your strong feelings without being hurtful Engage your child’s willing cooperation Set firm limits and maintain goodwill Use alternatives to punishment that promote self-discipline Understand the difference between helpful and unhelpful praise Resolve family conflicts peacefully Enthusiastically praised by parents and professionals around the world, Faber and Mazlish’s down-to-earth, respectful approach makes relationships with children of all ages less stressful and more rewarding.
4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
Author: by Matthew McKay
Published at: New Harbinger Publications; 2nd edition (September 1, 2019)
A clear and effective approach to learning evidence-based DBT skillsnow in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.
Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you’ll benefit from this clear and practical guide to better managing your emotions.
5. The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Author: by Sophia Godkin PhD
Published at: Rockridge Press (August 25, 2020)
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.
You’ll feel inspired to notice thingsbig and smallthat you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habitMake gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
Develop a grateful attitudeDiscover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fastNo matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
6. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Author: by Pretty Simple Press
Published at: CreateSpace Independent Publishing Platform (September 16, 2017)
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note.
Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
7. How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 (The How To Talk Series)
Author: by Joanna Faber
Published at: Scribner; Illustrated edition (January 10, 2017)
Over 200,000 copies in print! A must-have guide for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed The Parenting Bible.
For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to parents of children ages two to seven.
Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents, teachers, and pediatricians. With a lively combination of storytelling, cartoons, and observations from their workshops, they provide concrete tools and tips that will transform your relationship with the children in your life.
8. Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
Author: by Kristen Helmstetter
Published at: Green Butterfly Press (August 31, 2020)
Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before in 5 minutes? Living the most epic life!Your mind mastered! Your life on a path to shimmering happiness!
Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.
Live your legendary life Learn to love yourself, finally Love, money, and health Happiness, resilience, confidence Manifest your dreams faster Create a new magical youAre you tired of living a dull, uninspired life? Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?
What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction? What if you were able to attain goals you never thought possible? Think about it is there something you thought you could never do but always secretly wanted to?
9. Healing Words: A Poetry Collection For Broken Hearts
Author: by Alexandra Vasiliu
Published at: Independently published (February 6, 2020)
Overcome anxiety.Discover a new way of self-love. Heal your heart’s woundsHealing Words’ is an empowering poetry book about love, heartbreak, depression, anxiety, loneliness, healing, hope, self-love, inner strength, personal transformation, and happiness. Written for all of you who have wounds in your hearts, this uplifting poetry book is here to help you.
To help you learn how to love yourself. To help you heal your heart’s wounds. To help you let go of your past and fears. To help you defeat your depression and overcome your insecurities. To help you win over your pains.
To help you turn your tears into hope. To help you let your unique light shine out. To help you appreciate your worth. To empower you to rise again and move on confidently. Healing Words’ is a compelling journey that will have a positive impact on your life: you will heal your heart’s wounds, grow in a wholesome way, and change into the best version of yourself.
Come, take this journey; healing is the best gift that you can give to yourself. The paperback contains beautiful black-and-white drawings.
10. Ask and It Is Given: Learning to Manifest Your Desires
Author: by Esther Hicks
One of the most valuable things about Ask and It Is Given is that Abraham gives us 22 different powerful processes to achieve our goals. No matter where we are, there’s a process that can make our lives better. I love this book, and I love Esther and Jerry Hicks!
Louise Hay, the best-selling author of You Can Heal Your LifeAsk and It Is Given, by Esther and Jerry Hicks, presents the teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve.
As you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space realityand you’ll discover powerful processes that will help you go with the positive flow of life.
It’s your birthright to live a life filled with everything that is goodand this book will show you how to make it so in every way!
Author: by Yung Pueblo
Published at: Andrews McMeel Publishing; Revised, Expanded edition (September 25, 2018)
I closed my eyes to look inward and found a universe waiting to be exploredFrom poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves.
It serves as a reminder to the reader that healing, transformation, and freedom are possible.
12. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Author: by Susan David
Published at: Avery; First Edition (September 6, 2016)
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation – over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed?
The answer is agilityemotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years.
She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner worldtheir thoughts, feelings, and self-talkthat ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, healtheverything that matters in our lives.
13. How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships (How to be More Likable and Charismatic)
Author: by Patrick King
Published at: Independently published (June 16, 2020)
Learn to connect, create rapport, develop trust, and build deep relationships. In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart.
And it’s not as difficult or complex as you think. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately a book about relationships. A relationship must be give-and-take – are you taking more than you are giving?
Are you making people feel comfortable opening up to you? Are you listening well, or unwittingly being a conversational/relationship narcissist? It’s time to ask these difficult questions and learn the skills to not only help people in times of need, but create new friendships with just about anyone – after all, who doesn’t like to be heard?
Increase your emotional intelligence and people analyzing skills. Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Understand people two levels beneath their actual words.
14. Emotional Intelligence: Why It Can Matter More Than IQ
Author: by Daniel Goleman
Published at: Bantam; 10th Anniversary edition (September 27, 2005)
#1 BESTSELLER The groundbreaking book that redefines what it means to be smart, with a new introduction by the author A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial. USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why.
Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our two mindsthe rational and the emotionaland how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well.
These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smartand they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthoodwith immediate benefits to our health, our relationships, and our work.
15. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
Author: by Dr. Daniel G. Amen
Published at: Tyndale Momentum; Illustrated edition (March 3, 2020)
PUBLISHER’S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either.
Meanwhile, the stigma of the mental illness labeldamaging and devastating on its owncan often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that.
In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:Why labeling someone as having a mental illness is not only inaccurate but harmfulWhy standard treatment may not have helped you or a loved oneand why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomesAt least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or badHow to identify your brain type and what you can do to optimize your particular typeWhere to find the kind of health provider who understands and uses the new paradigm of brain health