Best Endocrinology & Metabolism Books
Here you will get Best Endocrinology & Metabolism Books For you.This is an up-to-date list of recommended books.
1. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1)
Author: by Dr. Jason Fung
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong.
Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain.
He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
2. El Poder del Metabolismo (Power of Your Metabolism Spanish Version) (new edition) (Spanish Edition)
Author: by Frank Suarez
Relax Slim Systems
En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 25,000 personas.
Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico. Los temas incluyen una dieta con la que se puede vivir, por que las grasas no son las culpables de la obesidad, la diferencia entre bajar de peso y adelgazar, los alimentos que son fuentes de energia para el metabolismo, el hongo candida albicans, entre otros.
El libro define las causas y soluciones al problema del metabolismo lento que tiene algunos haciendo “dieta de por vida” mientras otros son “flacos” coman lo que coman. Por lo tanto se concluye que bajar de peso no tiene que ver solo con lo que usted come.
El autor, un especialista en obesidad y metabolismo, ha incluido recomendaciones especiales para personas con diabetes o hipotiroidismo.
3. Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
Author: by Anthony William
Hay House, Inc.
If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprisedmaybe even shockedat how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.
Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series! The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more peoplewomen especiallyare hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more.
Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone awaypeople aren’t healing. Labeling someone with Hashimoto’s, hypothyroidism, or the like doesn’t explain the myriad health issues that person may experience.
4. The Fast Metabolism Diet: Eat More Food and Lose More Weight
Author: by Haylie Pomroy
#1 NEW YORK TIMES BESTSELLER Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.
Jacqueline Fields, M.D. Hailed as the metabolism whisperer, Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lotthree full meals and at least two snacks a dayand you’re still going to lose weight.
What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipesincluding vegetarian, organic, and gluten-free optionsthis is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
5. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Author: by Dr. Amy Shah MD
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you’re feeling overworked, overstressed, and overtired?
Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just normal. If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout.
But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.
Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
6. The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
Author: by Haylie Pomroy
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet.
You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
7. Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
Author: by Izabella Wentz PharmD.
When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine.
I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey. Dr. Izabella WentzMore than 35 million Americans currently suffer from Hashimoto’sthe country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells.
Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body.
8. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Author: by Herman Pontzer PhD
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight.Right?Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Pontzer’s groundbreaking studies with hunter-gatherer tribes show how exercise doesn’t increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine.
Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won’t make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age.
9. Prediabetes: A Complete Guide – Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Author: by Jill Weisenberger
Prediabetes can be scary, but it’s also an opportunityan opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how! Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it.
In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions.
But there is a flipside to learning you have prediabetes. It’s scary, but it also means you’ve caught the condition just in time, before it’s too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health.
Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight LossWeek by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.
10. Handbook of Dialysis
Author: by John T. Daugirdas MD
The updated 5th edition of the Handbook of Dialysis is full of evidence-based, practical information on all aspects of dialysis training and therapy. Authored by international nephrology experts, each chapter addresses a different area of the clinical realities of patient management.
Topics include screening, diagnosis and management of dialysis patients, including diagnostic work-ups, patient safety, and patient monitoring issues in acute dialysis and hemodialysis cases. This is the essential dialysis manual, filled with up-to-date dialysis information, including preparation, procedures, surgery, problems and side-effects.
Features:”NEW expanded coverage of vascular access placement and managementNEW discussion of urgent start peritoneal dialysisNEW chapter on practical implementation of sorbent dialysisNEW updated section on home and intensive hemodialysis therapiesCoverage of topics including: peritoneal dialysis, acute dialysis, hemodiafiltration, home and intensive dialysis, blood-based therapies, the physiology of peritoneal dialysis, diabetes, hypertension, optimal management of anemia, infections, nutrition, mineral bone disorder, and much more!
11. Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements
Author: by Chuck Ehrlich
Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages.
Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas.
Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern.
It also covers vitamins, minerals, and supplements that may be beneficial. You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs.
12. The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back
Author: by Amy Myers MD
Little, Brown Spark
From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight?
Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you’re fine by the very person who is supposed to heal you.
The truth is, your symptoms could be triggered by a thyroid disorderthe hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto’s disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis.The scariest part?
13. Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: by Cyrus Khambatta
Avery (February 18, 2020)
February 18, 2020
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.
5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy.
14. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer
Author: by Avrum Bluming
Little, Brown Spark
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer’s, osteoporosis, and some cancers; and even extend a woman’s overall life expectancy.
But when a large study by the Women’s Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection.
They investigate what led the public – and much of the medical establishment – to accept the Women’s Health Initiative’s often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
15. The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
Author: by Jean LaMantia
Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans.
It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The Complete Lymphedema Management and Nutrition Guide, physiotherapist Ann DiMenna and dietitian Jean LaMantia share their expert knowledge of the condition, explaining its link with diet and exercise.
Together they offer lifestyle adjustments and self-management strategies that may help those living with lymphedema gain control of their conditions, lessen their symptoms and improve the overall quality of their lives. This is an essential guide for anyone experiencing symptoms of lymphedema.