Best Green Housecleaning Books
Here you will get Best Green Housecleaning Books For you.This is an up-to-date list of recommended books.
1. Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
Author: by Gina Homolka
Clarkson Potter
English
304 pages
NEW YORK TIMES BESTSELLER Save time, money, and calories with #1 New York Times bestselling author Gina Homolka’s simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious “planned-overs,” and more. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BON APPTITWhether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget.
Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you’ll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!
To the Instant Pot, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you’ll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required.
2. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
Author: by America's Test Kitchen
Published at: America's Test Kitchen; 1st edition (December 27, 2016)
ISBN: 978-1940352640
Bring the Mediterranean-from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon-into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
3. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting–Including the 28-Day FAST Start
Author: by Gin Stephens
Published at: St. Martin's Griffin; Illustrated edition (June 16, 2020)
ISBN: 978-1250757623
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do?You can Fast.Feast.Repeat.
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny intermittent fasting lifestyle.Fast.Feast.Repeat.Has it all!
You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of diet brain forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.Fast.Feast.Repeat.Is for everyone!
Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
4. Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
Author: by Giada De Laurentiis
Rodale Books
English
272 pages
#1 NEW YORK TIMES BESTSELLER Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with foodfeaturing 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey….
I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.
In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body.
She shows you her own process of reconfiguring her diet to control inflammationand how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
5. Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
Author: by Bobby Parrish
Mango (December 1, 2020)
English
208 pages
Cooking Has Never Been Easier with These Five Ingredient Meals#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, Green Housekeeping, and AllergiesYou don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals.
This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make. An introduction to easy cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone.
By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy! Recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop therethey know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand.
6. The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
Author: by Gina Homolka
Clarkson Potter
English
160 pages
From #1 New York Times bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature light on calories, big on flavor promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor.
Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite “fried” foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up.
In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You’ll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be.
7. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author: by Michael Greger M.D. FACLM
Flatiron Books
English
576 pages
New York Times BestsellerThis book may help those who are susceptible to illnesses that can be prevented. His Holiness the Dalai LamaAbsolutely the best book I’ve read on nutrition and diet Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts. Org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1. 6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
8. The Skinnytaste Cookbook: Light on Calories, Big on Flavor
Author: by Gina Homolka
Published at: Clarkson Potter; Illustrated edition (September 30, 2014)
ISBN: 978-0385345620
NEW YORK TIMES BESTSELLER Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients.
Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet “Muffins” that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track.
9. Ottolenghi Flavor: A Cookbook
Author: by Yotam Ottolenghi
Ten Speed Press
English
320 pages
NEW YORK TIMES BESTSELLER The author of Plenty teams up with Ottolenghi Test Kitchen’s Ixta Belfrage to reveal how flavor is created and amplified through 100+ super-delicious, plant-based recipes. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review NPR The Washington Post The Guardian The Atlanta Journal-Constitution National Geographic Town & Country EpicuriousBold, innovative recipes …
Make this book truly thrilling. The New York TimesLevel up your vegetables. In this groundbreaking cookbook, Yotam Ottolenghi and Ixta Belfrage offer a next-level approach to vegetables that breaks down the fundamentals of cooking into three key elements: process, pairing, and produce.
For process, Yotam and Ixta show how easy techniques such as charring and infusing can change the way you think about cooking. Discover how to unlock new depths of flavor by pairing vegetables with sweetness, fat, acidity, or chile heat, and learn to identify the produce that has the innate ability to make dishes shine.
10. Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
Author: by Del Sroufe
The Experiment
English
368 pages
The groundbreaking New York Times bestseller that will transform your healthwith 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicineand the Forks Over Knives way is your solution.
Forks Over Knivesthe book, the film, and the movementis the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.
Forks Over KnivesThe Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler …And much more!
11. The Lost Kitchen: Recipes and a Good Life Found in Freedom, Maine: A Cookbook
Author: by Erin French
Clarkson Potter
English
256 pages
An evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner.
An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen.
The food has been called brilliant in its simplicity and honesty by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealingand so easy to embrace at home. This stunning giftable package features a vellum jacket over a printed cover.
12. Back to Basics: A Complete Guide to Traditional Skills (Back to Basics Guides)
Author: by Abigail Gehring
Published at: Skyhorse; 4th edition (October 14, 2014)
ISBN: 978-1629143699
Over 200,000 copies soldfully updated! Dye your own wool, raise chickens, make your own cheddar cheese, build a log cabin, and much much more. Anyone who wants to learn basic living skillsthe kind employed by our forefathersand adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color guide.
Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast-food restaurants and rediscovering the pleasures and challenges of a healthier, greener, and more self-sufficient lifestyle. Now newly updated, the hundreds of projects, step-by-step sequences, photographs, charts, and illustrations in Back to Basics will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese.
The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead. More than just practical advice, this is also a book for dreamerseven if you live in a city apartment, you will find your imagination sparked, and there’s no reason why you can’t, for example, make a loom and weave a rag rug.
13. Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
Author: by Gina Homolka
Published at: Clarkson Potter; Illustrated edition (October 11, 2016)
ISBN: 978-0553459609
80+ Under 30 Minute Dishes and 60 Slow Cooker RecipesThe easiest, tastiest, most convenient healthy recipesever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly mealcomplete with a flourless chocolate brownie made in a slow cookeron the table any night of the week.
Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snapwhether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow CookerChicken and Dumpling SoupKorean-Style Beef TacosSpicy Harissa Lamb RaguPeach-Strawberry Crumble Under 30 MinutesZucchini Noodles with Shrimp and FetaPizza-Stuffed Chicken Roll-UpsGrilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower Fried Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendlyall called out with helpful icons.
Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at skinnytaste online.
14. Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
Author: by Peter J. Dr. D'Adamo
Berkley
English
432 pages
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight Which vitamins and supplements to emphasize or avoid Which medications function best in your system Whether your stress goes to your muscles or to your nervous system Whether your stress is relieved better through aerobics or meditation Whether you should walk, swim, or play tennis or golf as your mode of exercise How knowing your blood type can help you avoid many common viruses and infections How knowing your blood type can help you fight back against life-threatening diseases How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN
15. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Author: by Terry Wahls M.D.
Published at: Avery; Illustrated edition (December 30, 2014)
ISBN: 978-1583335543
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases.
Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.
Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa.
Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they’re new to the regime, the Wahls Paleo Diet if they’re ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment.
