Best Hip & Thigh Workouts Books
Here you will get Best Hip & Thigh Workouts Books For you.This is an up-to-date list of recommended books.
1. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Author: by Michael Matthews
#1 International Bestseller This book has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …
You want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut.And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills, powders, and potions do absolutely nothing.
You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.
In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don’t have to do any cardio to get the body you really want.
2. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Author: by Jonathan Su
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day … And what if you could see dramatic results in just 15 days?
In this book, you will learn:A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
How to design workouts at home that don’t rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you.
3. The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Author: by Michael Matthews
This workout program has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …
You want to do this workout program. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can …
Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat Add lean muscle to all the right places on your body Double or even triple your whole-body strength And that’s just your first year of Thinner Leaner Stronger!So, imagine …
Just 12 weeks from now … Being constantly complimented on the changes in your physique and asked how the heck you’re doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control …And permanently.
4. Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Author: by Joe Yoon
St. Martin's Essentials
Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching.
You won’t need 90 complicated minutes to get more agileyou’ll just need 9! And your results will improve dramaticallyand stay that waywhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions.
You’ll discover: Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose Stretching, strengthening, and mobility exercises for people at every level whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent Muscle-soothing self-massage techniques using simple foam rollers and tennis balls Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
5. Heal Your Hips: How To Prevent Hip Surgery And What To Do If You Need It
Author: by Lynda Huey
John Wiley & Sons, Inc.
The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content.
Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author’s own KlapperVisionusing common household objects to explain intricate anatomical structures in a way accessible to anyone.
The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.
6. The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Author: by Chris Crowley
Workman Publishing Company
A great book for back-pain sufferers and their caregivers alike.Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves.
This is just as true for back pain. Formulated by Dr. Jeremy Jameswhose practice has cured an astonishing 80% of patientsand #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the worldand virtually eliminate back pain.
So follow Jeremy’s ruleslike #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hailand find a lifetime of relief.
7. 1,500 Stretches: The Complete Guide to Flexibility and Movement
Author: by Hollis Liebman
Black Dog & Leventhal
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.
It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part-back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance.
There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
8. Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout & Weight Loss Success)
Author: by James Atkinson
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you:Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.
Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!
Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.
9. The Cellulite Myth: It's Not Fat, It's Fascia
Author: by Ashley Black
Post Hill Press
As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about celluliteit’s a myth!
Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women.
In fact, 90% of women struggle with it …You are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fasciawhich can be manipulated. Get ready for the most radical shift in Health and Beauty of the century!
Obliterate cellulite, transform your body, and revolutionize your life!
10. The Cellulite Myth Daily Companion Guide: Your 12-Week Journey to Transformation
Author: by Ashley Black
Track your progress and reach your goals faster and more effectively with this easy-to-follow, step-by-step daily guide for your Cellulite Myth blasting journey and body transformation! Whether you are new to fasciablasting or a seasoned and experienced Blaster Sister, The Cellulite Myth Daily Companion Guide will help you stay on track with daily inspiration, checklists, and self-evaluations.
Keep track of the changes in your body and see your overall well-being drastically improve! This 12-week journal keeps you focused and on track to reach your goal. It’s long been requested by fasciablasters who want to take control of their healthand now it’s here!
11. FULL POWER Powerlifting Program
Author: by Ryan J. Mathias
Reach Your FULL POWER! FULL POWER is the ultimate Powerlifting Program for Maximum Strength! It is a combination of our highly successful Squat, Bench Press, and Deadlift Strength Programs into one; and is designed for you to build maximum strength in all 3 lifts simultaneously!
That makes it the perfect peaking program for your next powerlifting meet, or just to hit your best lifts ever! Guaranteed to increase your Max Strength! This program is proven to work for men, women, and teens of varying experience levels!
So, whether you are a total beginner or an advanced powerlifter, this Full Power Powerlifting Program will peak your strength in just 4-16 weeks! (Program length is variable to fit your needs. To put it simply, this is the most effective RAW Powerlifting Program you will ever do!
Just watch as your strength jumps-up week after week until you reach your FULL POWER! Plus, learn Meet/Max Day strategy so you can get the most out of every lift! Are you ready to reach your FULL POWER? Then buy this program today and start Maximizing your Strength!
12. Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Author: by Karl Knopf
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries
13. Just A Badass Bitch Getting Fit Food And Exercise Journal For Women: Funny Swear Cuss Word120-Day Ultimate Food Fitness Diary Health Diet Weight Loss … Birthday Christmas Gift (Helpful Journals)
Author: by Katie Johnson
Are you trying to improve your health and fitness? Don’t be fooled by imitators! This, the original, unique, value-packed “Just A Badass Bitch Getting Fit” journal is the perfect place to log your food and exercises. It’s an effective tool to help change your behavior for the better.
Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine.
You’ll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos.
14. Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
Author: by Michael Matthews
Forget losing weightyou want to lose fatand if you want to know how to do it as quickly as possible without losing muscleand without doing hours and hours of grueling cardio every weekthen you want to read this book. Here’s the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to pound the pavement or grind out long, boring cardio sessions.Ever.
That’s rightNo tedious joggingNo droning away on one of the hamster wheels in the gymAnd no sacrificing hours and hours every week just to get a six pack. You also don’t have to subject yourself to restrictive diets that feel more like punishment than self-improvement.
What if I told you that you could dramatically transform your body eating foods you actually likeevery day7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelinesnot starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with dieting and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exerciseand a lot more delicious foodthan you ever thought possible.
15. Weekly Weigh In: Weekly Weight and Body Measurements Progress Tracker Journal
Author: by Miss Nico Stewart
Weekly Weigh In: Weekly Weight and Body Measurements Progress Tracker JournalFor Moblie users Actual Page is on Back CoverClick add to cart or Buy NowHeadings include:Body MeasurementsWaistHipsThighsCalvesArmsBody fat %WeightStartingCurrentGoalYour BookSmudge resistant glossy coverHandy 6 X 9 EditionTwo Year logbookOver 100 PagesGet one for every health conscience person on your gift list,