Best Hypnosis for Diets Books
Here you will get Best Hypnosis for Diets Books For you.This is an up-to-date list of recommended books.
1. Allen Carr's Easy Way to Quit Smoking Without Willpower – Incudes Quit Vaping: The best-selling quit smoking method updated for the 21st century
Author: by Allen Carr
THE BRAND-NEW UPGRADE OF THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr’s Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers.
Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. Without using willpower, aids, substitutes, or gimmicks Without gaining weight Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance.
Allen Carr’s Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr’s Easyway method: “Allen Carr’s international bestseller… Has helped countless people quit.” Time Out New York “I read this book and quit smoking instantly” Nikki Glaser “The Allen Carr program was nothing short of a miracle.” Anjelica Huston “It was such a revelation that instantly I was freed from my addiction.” Sir Anthony Hopkins “His skill is in removing the psychological dependence.” The Sunday Times
2. Allen Carr’s Easy Way for Women to Quit Smoking: The bestselling quit smoking method of all time (Allen Carr's Easyway, 12)
Author: by Allen Carr
READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr’s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit.
In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen’s unique method removes the feeling of deprivation and works without using willpower.
This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics.
This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who’ve quit with the method. Allen Carr’s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.
3. I Am Enough: Mark Your Mirror And Change Your Life
Author: by Mrs Marisa Peer
THREE WORDS THAT CAN CHANGE YOUR LIFEWhen you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships and your happiness levels.
You can use the power of stating that you are enough, that you always have been and always will be, to achieve success in every key area of your life. When you say it, think it and believe it and make it an automatic and regular part of your life you can expect to see wonderful improvements in your relationships, in your career and in how you feel about yourself.
This book is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors. When this happens you are able to live a happy, motivated and confident life, not just sometimes but all the time.
4. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Allen Carr's Easyway, 17)
Author: by Allen Carr
Do you eat when you’re not hungry? Or when you’re angry and upset? Do you eat to control your feelings? Allen Carr’s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling.
Allen Carr’s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating.
With Allen Carr’s Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe?Read this book. What people say about Allen Carr’s Easyway method: “The Allen Carr program was nothing short of a miracle.” Anjelica Huston “His skill is in removing the psychological dependence.” The Sunday Times “I know so many people who turned their lives around after reading Allen Carr’s books.” Sir Richard Branson
5. Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method (Allen Carr's Easyway, 7)
Author: by Allen Carr
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight.
Diets don’t work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
A unique method that does not require willpower Removes the psychological need to eat junk food Banish emotional eating Regain control of your life Make eating a pleasure againWhat people say about Allen Carr’s Easyway method:”The Allen Carr program was nothing short of a miracle.”Anjelica Huston”I stopped smoking…
I read this book by Allen Carr. It’s called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!”Ellen DeGeneres”I know so many people who turned their lives around after reading Allen Carr’s books.”Sir Richard Branson
6. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Author: by Daniel G. Amen
The key to a better bodyin shape, energized, and youthfulis a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life’s pleasures.
7. Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Author: by Mike Dow
Hay House Inc.
We now have proof that sugar shrinks the human brain. So, the question is now: How do you regrow yours? The answer may be simpler than you think. New York Time bestselling author, brain health expert, and host of Freaky Eaters, Dr. Mike Dow, shows how sugar and bad fats shrink the brain-leaving people feeling blue, stuck, impulsive, and foggy.
Dr. Mike coined the term “Sugar Brain” to describe this condition. Since most people in the modern world now eat sugar and bad fats at every meal, Sugar Brain is pervasive. The good news: Sugar Brain is reversible.The solution?
Dr. Mike’s 28-day Sugar Brain Fix. It uses his Kediterranean (TM) Diet template- which combines mild ketosis with the Mediterranean diet. By combining brief periods of intermittent fasting with fasted workouts, you’ll boost BDNF-a protein that’s been called “Miracle-Gro for the brain.” You’ll also incorporate Mediterranean principles like omega-3 superfoods-the best overall diet for brain health.
Dr. Mike will help you use two clinically proven principles to change your eating patterns: cognitive behavioral therapy and hypnosis. The Sugar Brain Fix also uses the secret of gradual detox to bypass withdrawal symptoms. Sugar and bad fats release serotonin and dopamine, respectively.
8. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)
Author: by Allen Carr
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale.
Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you’ll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you.
His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr’s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES STOP EASILY, IMMEDIATELY AND PAINLESSLY REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr’s Easyway method:”The Allen Carr program was nothing short of a miracle.”Anjelica Huston”It was such a revelation that instantly I was freed from my addiction.”Sir Anthony Hopkins”His skill is in removing the psychological dependence.”The Sunday Times
9. Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product (Allen Carr's Easyway, 19)
Author: by Allen Carr
Sirius (May 1, 2021)
Allen Carr’s Easyway is a global phenomenon – a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.
The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice.
Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.
Does not rely on willpower, aids, substitutes, or gimmicks Works without unpleasant withdrawal symptoms Clinically proven to be AT LEAST as effective as UK health service’s Gold Standard Stop Smoking Service. What people say about Allen Carr’s Easyway method:”Allen Carr’s international bestseller…
10. Weekly Weigh In: Weekly Weight and Body Measurements Progress Tracker Journal
Author: by Miss Nico Stewart
Weekly Weigh In: Weekly Weight and Body Measurements Progress Tracker JournalFor Moblie users Actual Page is on Back CoverClick add to cart or Buy NowHeadings include:Body MeasurementsWaistHipsThighsCalvesArmsBody fat %WeightStartingCurrentGoalYour BookSmudge resistant glossy coverHandy 6 X 9 EditionTwo Year logbookOver 100 PagesGet one for every health conscience person on your gift list,
11. I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)
Author: by Paul McKenna
Diets Dont Work.This Does. Thanks to Paul McKennas revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. Thats why its already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running.
McKennas system is so successful because its not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients! This innovative book and CD set shows you how to: Speed up your metabolism- Stop self-sabotage- Defeat cravings and eat lesswithout feeling like youre missing out- Feel totally confident The combination of reading and listening will change your attitudeand allow you to take control of your dietand reach your goal.
12. The Easy Way to Lose Weight (Allen Carr's Easyway, 1)
Author: by Allen Carr
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them.
By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. Allen Carr has helped millions worldwide and he can do the same for you.
His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr’s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.
A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER LOSE WEIGHT EASILY AND PAINLESSLY REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr’s Easyway method:”The Allen Carr program was nothing short of a miracle.”Anjelica Huston”It was such a revelation that instantly I was freed from addiction.”Sir Anthony Hopkins”His skill is in removing the psychological dependence.”The Sunday Times
13. Lose Weight While You Sleep: Guided Hypnosis for Health: Sleep Relaxation, Diet, Motivation for Self-Empowerment, and Confidence by Meditation
Author: by Zen Mind Hypnotherapy
Zen Mind Hypnotherapy
Are you unhappy with the weight you are at? Do you desire to lose weight and be more productive in life by having a much more capable body? Many people are so clueless and desperate to lose weight that they will do almost anything.
Many try dangerous surgeries, attend expensive inpatient eating programs, and use high amounts of risky drugs in an attempt to stop these addictive eating patterns. Others try diets that don’t work and just lead to a feeling of deprivation, which can cause food disorders like binge eating.
In fact, there are people who lose nearly 100 pounds with stomach bypass surgery only to gain it all back because they have not solved the root and the psychological aspect of emotional eating and weight gain. With this audiobook, you will start to feel healthier and love yourself more.
You will crave healthy foods and love going to the gym. How about a day where you look forward to going to the gym? Stop having that need to overeat. Help yourself get on track and break eating patterns.You can do this!
14. Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great!
Author: by Nicholas Bjorn
GOOD NUTRITION IS IMPORTANT THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you!
The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?
This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!
Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy!
15. Hypnosis: Medicine of the Mind: Hypnosis: Medicine of the Mind – A Complete Manual on Hypnosis for the Beginner, Intermediate and Advanced Practitioner
Author: by Michael D. Preston, J.D., PhD.
Tiger Maple Press
Known as the “Miracle Doctor,” Dr. Preston demonstrates his expertise as a hypnotherapist after years of personal experience and field research, using precise language and script-style format in a book that is both user-friendly and comprehensive, that can serve as a guide and reference for all practitioners of hypnotherapy and hypnotism and enjoyed by the lay person as well.
The WHAT, WHY, and HOW of Hypnosis: – INDUCTION TECHNIQUES – DEEPENING PROCESSES – TESTS FOR HYPNOTIC DEPTH – PSYCHONEUROIMMUNOLOGY – AGE REGRESSION – HYPNOTHERAPY – SELF-HYPNOSIS – SPECIAL TREATMENT FOR: Alcohol, Asthma, Choking, Depression, Drugs, Frigidity, Gagging, Impotency, Insomnia, Pain, Stuttering, Weight Loss