Best Memory Improvement Self-Help Books
Here you will get Best Memory Improvement Self-Help Books For you.This is an up-to-date list of recommended books.
1. Keep Sharp: Build a Better Brain at Any Age
Author: by Sanjay Gupta M.D.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive.
Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a best diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing downand whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline.
2. Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Author: by Jim Kwik
Hay House Inc.
An instant New York Times bestseller and #1 Wall Street Journal bestseller. JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more-more productivity, more transformation, more personal success and business achievement-by changing their Mindset, Motivation, and Methods.
These 3 M’s live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential.
In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results. Learn how to: FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run.
3. Remember: The Science of Memory and the Art of Forgetting
Author: by Lisa Genova
Harmony (March 23, 2021)
NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memorySteven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind WorksHave you ever felt a crushing wave of panic when you can’t for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place?
If you’re over forty, you’re probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer’s or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal.Why?
Because while memory is amazing, it is far from perfect. Our brains aren’t designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn’t mean it’s broken or succumbing to disease.
4. The Power of Your Subconscious Mind
Author: by Joseph Murphy
In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish.
Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.Dr. Joseph Murphy
5. The Easy and Relaxing Memory Activity Book for Adults: Includes Relaxing Memory Activities, Easy Puzzles, Brain Games and More
Author: by J. D. Kinnest
Are you looking for a fun and relaxing way to exercise your memory? This adult activity book provides hours of easy memory activities for adults. There is an excellent variety of activities in this book including:Short-term memory: Enjoy many fun and easy short-term memory activities including Delightful Details, Particular Pictures, Silly Sentences, Backwards and Terrific Lists.
Long-term memory: Give your long-term recall a gentle workout with a variety activities including Lovely Memories, Cool Categories, Starts With, and Complete It. Classic Easy Puzzles & Brain Games: Have fun and exercise your brain with several classic puzzles such as Word Search, Spot the Odd the One Out, Find the Differences, Well Made Words and Two of a Kind.
All together, there is a wonderful variety of memory actives and puzzles in this book! Would you like a more detailed overview? Then read on This memory book is written by J.D. Kinnest, the author of the popular memory book The Fun and Easy Memory Activity Book for Adults, as well as several other puzzle books.
6. Moonwalking with Einstein: The Art and Science of Remembering Everything
Author: by Joshua Foer
Highly entertaining. Adam Gopnik, The New YorkerFunny, curious, erudite, and full of useful details about ancient techniques of training memory. The Boston GlobeThe blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memoryAn instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer’s yearlong quest to improve his memory under the tutelage of top “mental athletes.” He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist’s trade to transform our understanding of human memory.
From the United States Memory Championship to deep within the author’s own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
7. Brain Games #1: Lower Your Brain Age in Minutes a Day (Volume 1)
Author: by Publications International Ltd.
This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens.
The book is divided into five sections of puzzles, each progressively more difficult. Self-assessment questionnaires help you gauge your progress. Solutions to all the puzzles are provided in the final section of the book. Like physical exercise, mental exercise needs to be varied for optimal results, and Brain Games #1 challenges you with puzzles of every type: * Anagrams * Crosswords * Cryptograms * Drawing Exercises * Language Puzzles * Logic Puzzles * Math Puzzles * Mazes * Memory * Observation and Perspective Puzzles * Sequencing * Visual Logic Puzzles * Word Searches *
8. A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
Author: by Barbara Oakley PhD
The companion book to COURSERA’s wildly popular massive open online course “Learning How to Learn”Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material.
Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her optionsboth to rise in the military and to explore other careersshe returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectivelysecrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutionsyou just need the creativity to see them.
9. The Fun and Easy Memory Activity Book for Adults: Includes Relaxing Memory Activities, Easy Puzzles, Brain Games and More
Author: by J. D. Kinnest
Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge.
Long-term memory You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku.
The great variety of activities in this book provide the user with an easy way to exercise their memory and have fun at the same time.
10. Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive
Author: by Kevin Horsley
Kevin Horsley Broke a World Memory Record in 2013… And You’re About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you’re about to learn: How the World’s Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can TooDo you ever feel like you’re too busy, too stressed or just too distracted to concentrate and get work done?
In Unlimited Memory, you’ll learn how the world’s best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work.
In this book, you’ll find all the tools, strategies and techniques you need to improve your memory. Here’s just a taste of the memory methods you’ll learn in this book: The 3 bad habits that keep you from easily remembering important information How a simple pattern of thinking can stop you from imprinting and remembering key facts, figures and ideas, and how to break this old pattern so you’ll never again be known as someone with a bad memory How to master your attention so you can focus and concentrate longer, even during challenging or stressful situations How to use your car to remember anything you want (like long lists or information you need to remember for your studies or personal life) without writing anything down Simple methods that allow you to nail down tough information or complex concepts quickly and easily How to combine your long-term memory (things you already know and will never forget) and short-term memory (information you want to remember right now) to create instant recall for tests, presentations and important projects The simple, invisible mental technique for remembering names without social awkwardness or anxiety How using your imagination to bring boring information to life can help you dramatically improve your attention span and recall An incredible strategy for remembering numbers (the same system Kevin used to remember Pi to 10,000 digits and beat the world memory record by 14 minutes) How to use a mental map to lock in and connect hundreds or even thousands of ideas in your long-term memory (this method will allow you to become a leading expert in your field faster than you ever dreamed possible)If you’re ready to harness the incredible power of your mind to remember more in less time, this book is for you.
11. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Author: by Daniel G. Amen
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms.
Learn the actions you can take to help not just prevent memory loss later in life … But to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory lossrelated conditions.
Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you areand help your brain, body, and soul stay strong for the rest of your life.
12. Workbook for Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Author: by Intensive Life Publishing
Put words into actions and start your path to becoming limitless. #1 New York Times bestselling author Jim Kwik tackles brain training and memory improvement in his book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Kwik combined his experiences with research- and science-based techniques in order for you to unlock your potential and start your path into becoming limitless.
This workbook contains: Chapter by chapter summary and analysis; Goals that you can aim for; Questions to help you absorb the information and help you self-reflect. In today’s digital age, we can access millions of information within our fingertips. But how do you know which ones are relevant to you?
That is why we have carefully curated all the essential points from Limitless into an easy-to-read, short but concise workbook. This workbook can be: your sneak peek before you buy the original book; your reading companion while reading the original book; your supplementary material after you read the original book.
13. Fluent Forever: How to Learn Any Language Fast and Never Forget It
Author: by Gabriel Wyner
NATIONAL BESTSELLER For anyone who wants to learn a foreign language, this is the method that will finally make the words stick. A brilliant and thoroughly modern guide to learning new languages. Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero At thirty years old, Gabriel Wyner speaks six languages fluently.
He didn’t learn them in schoolwho does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resourcesand here he wants to show others what he’s discovered.
Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You’ll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you’ll begin to tackle words, and connect sounds and spellings to imagery rather than translations, which will enable you to think in a foreign language.
And with the help of sophisticated spaced-repetition techniques, you’ll be able to memorize hundreds of words a month in minutes every day. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
14. The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
Author: by Catherine Gray
December 28, 2017
THE SUNDAY TIMES BESTSELLER ‘Not remotely preachy’ – The Times ‘Jaunty, shrewd and convincing’ – Sunday Telegraph ‘Admirably honest, light, bubbly and remarkably rarely annoying.’ – Alice O’Keeffe, Guardian ‘Truthful, modern and real’ – Stylist ‘Brave, witty and brilliantly written’ – Marie ClaireEver sworn off alcohol for a month and found yourself drinking by the 7th?
Think there’s ‘no point’ in just one drink?Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of ‘drunk tank’ jail cells and topless-in-a-hot-tub misadventures.
But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.
15. EL PODER DEL PENSAMIENTO POSITIVO: La importancia del impacto que tienen los pensamientos en nuestra vida (Spanish Edition)
Author: by MENTES LIBRES
EL PODER DEL PENSAMIENTO POSITIVO El PENSAMIENTO POSITIVO es definido por Remez Sasson como una ACTITUD MENTAL que admite en la mente pensamientos, palabras e imgenes que son conductivas al CRECIMIENTO ,EXPANCIN Y XITO. Haga un COMPROMISO POSITIVO con usted mismo, con la adquisicin de conocimientos, trabajo, seres queridos, conocidos, la naturaleza y otras causas que valgan la pena.
Elgiese a s mismo y a los dems.SUEA CON EL XITO.Sea entusiasta. Mantenga su MENTE CENTRADA en cosas importantes. Establezca METAS Y PRIORIDADES para lo que usted piensa y logra. Imagina practicar tus ACCIONES. Elaborar un plan para abordar las cuestiones.
Aprende a relajarte.SABOREA LOS XITOS. S sincero contigo mismo. No tengas miedo a CAMBIAR Y MEJORAR CADA DIA. Haz lo mejor que puedas y no mires hacia atrs. Ver el aprendizaje y el cambio como OPORTUNIDADES. Intentar cosas nuevas.
Considere muchas opciones. Conozca a nuevos individuos. Haga muchas preguntas. Lleve un registro de su SALUD MENTAL Y FSICA. Convirtase en afirmativo. Los estudios demuestran que los individuos con estas caractersticas son GANADORES en los buenos tiempos y sobrevivientes en los tiempos difciles.