Best Menstruation Books
Here you will get Best Menstruation Books For you.This is an up-to-date list of recommended books.
1. Intermittent Fasting For Women over 50: A Perfect Guide to Losing Weight and Eating Healthy with More Than 100 Recipes
Author: by Mary Light
Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for!”Intermittent Fasting” means that in certain situations, you don’t feed your body for a certain period.
The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system (“circadian” means “around the clock.”). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.
Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.
This book covers:Intermittent Fasting for Weight LossBenefits of Intermittent FastingRisks of Intermittent FastingTypes of Intermittent FastingHow to Start Your FastingDo’s & Don’ts About FastingManaging Hunger & Other Useful TipsKeto Diet and Intermittent FastingAmazing Concept of AutophagyHow to Break Your FastCommon Misconceptions About Intermittent Fasting100+ Recipes for your diet!And Many More.
2. The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
Author: by Lisa Hendrickson-Jack
MENSTRUATION ISN’T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health. The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.
In this book you’ll learn: What a normal cycle looks like; The best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; Natural methods for managing period pain and PMS; How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant.
The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you’re ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITYWhether children are a part of your future plans or not, your health matters.
3. Intermittent Fasting For Women Over 50: The Winning Guide To Accelerate Weight Loss, Unlock Your Metabolism And Promote Longevity. It Only Takes A Few Hours Without Food To Detox Your Body!
Author: by Lisa Weil
Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You’ve probably tried some of them and followed strict eating and exercising regimes only to find out that they don’t work as promised.
It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life!
Would you like to: Rely on a successful nutritional health program that is tried-and-true and guarantees results? Lose weight without putting your health at risk and discover the secret to a lean figure? Achieve your weight goals fast and never again worry about the annoying yo-yo effect?
Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health. It is based on a key element that has been around for centuries yet it could be revolutionary for taking health to the next level.
4. Dr. Sebi Alkaline Diet: Detox, Nutrition and Female Health (Dr. Sebi Diet and Cookbooks – Dr. Sebi Books Series)
Author: by Imani Johnson
DR.SEBI TREATMENT AND CURE BOOK FOR WOMEN Do you want to finally go deep into a healthy diet to prevent the most common female diseases and regenerate your body at an intra-cellular level? Do you know Dr. Sebi and need a guide to start applying his teachings?
This Dr. Sebi book is for you. Dr. Sebi was a world-famous herbalist who dedicated a big part of his life to studying alkaline foods and herbs and their positive impact on body health. His idea was that to stay healthy (or re-gain health in case of issues), a body must be in an alkaline condition granted by a nutrition providing the correct elements to do so.
Dr. Sebi concentrated his attention for a long time on female issues that affect thousands of women every year and created his renowned anti-inflammatory Dr. Sebi Diet to help the body eliminate toxins efficiently and feel better in no time.
While Dr. Sebi Diet is not specifically designed for weight loss, weight loss is a consequence if you have excess pounds to shed, as one of the goals to regain health. Herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOS, and other diseases can be managed through the right nutrition and herbs.
5. DR SEBI FASTING: How to Detox & Revitalize the Body through Water Fast, Smoothie, Fruit & Raw Food Fast | With Meal Plans & Daily Fasting Guide (Dr Sebi Books)
Author: by Kerri M. Williams
DR.SEBI FASTING AS A RECOURSE TO HEALINGCleanse, Detox & Revitalize the Body through Water Fast, Smoothie, Fruit & Raw Food Fast. Find Out how it works and what type is the best for youWhat’s Packed inside? Daily and Weekly Step by Step Routine Fasting Plans How to Do the Dr. Sebi Water Fast How to determine if fasting is right for you Understanding how fasting works for healing How to carry out the Liquid Fast How to Do the Fruit Fast How to Do the Raw Food Fast Workout Strategy included!
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6. The Complete Keto Guide for Beginners after 50: Cookbook with Tasty & Easy Recipes for a Healthy Life and Losing Weight Quickly. 21 Day Meal Plan to the Ketogenic Diet for Men and Women over 50
Author: by Alexa Brown
Please note: Full color editionAre you running low on energy a little more than usual? Are you someone approaching your mid-life stage with a determination to lose weight? Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?
It’s time to banish thoughts like those and try something that will help you discover the body you always wanted! For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older.
Many men and women try all sorts of fad diets that really don’t work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.
The journey, regardless of how hard it may be, starts with the first step! That has all changed with this book, which sets out to help people just like you to lose the excess weight you’ve piled on over the years and keep it off, with chapters that offer:An insight into the ketogenic dietUnderstanding what ketosis isHow it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritisLiving a healthier lifestyle overallThe foods to eat and to avoid on keto dietLow carb dishes for every occasionSnacks, sides, and dessertsVegetarian optionsketo diet shopping listAnd moreLearn all about keto and how to eliminate excess weight and regain all that energy today with “The Keto Guide for Beginners after 50!”Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes.
7. Intermittent Fasting For Women Over 50: Unlock the Secrets of a New Healthy Lifestyle That Will Help Reset Your Metabolism, Lose Weight and Delay Aging
Author: by Victoria Taylor
Getting older doesn’t mean having to kiss your body shape goodbye! Are you an over 50 lady looking to lose weight, improve your metabolic health, get toned, or even delay aging?Yes?Then keep reading. Many diets aimed at women mean enduring a strict routine with a low-calorie intake.
While these methods can show some initial results, they are inevitably temporary, with most women gaining the lost weight back in a matter of weeks. These empty-promise diets also reinforce the false belief that skipping meals is unhealthy or even dangerous for your body.
This could not be further away from the truth. In fact, Intermittent Fasting can be the solution you are looking for. Intermittent Fasting has proven to be particularly effective in women over 50, an age when the metabolism slows down, and it becomes easier to gain weight and much harder to get rid of stubborn body fat.
Countless medical studies have proven those old methodologies wrong, showing the many benefits of a fasting routine. And these benefits aren’t limited to losing weight; Intermittent Fasting can help you boost your metabolism, reduce inflammation, lower your blood pressure and insulin levels, and even improve your cardiovascular health.
8. Intermittent Fasting for Women Over 50: The Ultimate Guide To Unlock The Secrets to a Long and Healthy Lifestyle. Detox Your Body, Lose Weight, Reset Metabolism, Increase Your Energy, Delay Aging
Author: by Catherine Logan
Are you in your 50s and struggling to lose the extra weight? Want to gain more energy, sharpen your memory, rejevunate your cells and start feeling healthier? Then Intermittent Fasting is the right method for you! Let’s be honest, each decade brings more obstacles to losing weight because our bodies become more resistant to changes.
We all feel our pants getting tighter even though our eating habbits are still the same. The weight loss diets we all try are frustrating and exhausting and all this pressure to lose weight and stay young and fit can cause anxiety.
Intermittent Fasting is not another wellness buzzword. It is a new way of life that you will want to adopt for the rest of your life and will help you lose weight and keep it off in your 50s and beyond.
For all of you who are struggling to lose weight, this method will help you to: Lose weight naturallyGain more energyRegulate your metabolism Rejuvenate your cellsIn this book you will learn about the incredible benefits of intermittent fasting. It is not another diet but a lifestyle change that aims to help you maintain a high metabolism and clean up your system.
9. Dr. Sebi Alkaline Diet: 4 in 1 Nutrition, Herbs, Fasting, and Recipes for Female Health
Author: by Imani Johnson
DR.SEBI DIET, TREATMENT AND CURE FOR WOMEN. Are you looking for a plant-based alkaline diet to prevent the most common female diseases like Herpes, detox your body from mucus and lose weight naturally? This book is for you. Dr. Sebi believed in the power of using food and herbs as medicine and concentrated his attention for a long time on female issues that affect thousands of women every year.
This collection consists of 4 Dr. Sebi Books and condensates Dr. Sebi’s approach to Alkaline Diet and Detox, focusing on female health:Book 1: Dr. Sebi Alkaline Diet and DetoxBook 2: Dr. Sebi Herbs, to support the body fight back issues like herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOSBook 3: Dr. Sebi Juices and SmoothiesBook 4: Dr. Sebi Diet Cookbook WITH NO HYBRID INGREDIENTS – What will you learn from Dr. Sebi Alkaline Diet 4 in 1 book by Imani Johnson?
Why Dr. Sebi Diet is the best choice for your body. How to approach Alkaline Detox to manage female issues and regain your balance. The super-effective Dr. Sebi Cure for Herpes. The 27 Dr. Sebi herbs every woman should know. Why a standard plant-based diet can DAMAGE your health, instead of improving it.
10. Heal Endometriosis Naturally: WITHOUT Painkillers, Drugs, or Surgery
Author: by Wendy K Laidlaw
A Natural Approach to EndometriosisIf you suffer from endometriosis, are in pain each month, and have tried everything, or have been told by your doctor that there are no other solutions, then Heal Endometriosis Naturally is for you. The pelvic pain that usually occurs just before menstruation, or at ovulation, abdominal cramping, pain during intercourse, pain with bowel movements or urination, infertility, and pain with pelvic examinations, etc can be severely debilitative.
Author and Endometriosis health coach Wendy K Laidlaw suffered from Stage IV endometriosis for over 33 years after the medical machine failed her. In Heal Endometriosis Naturally Wendy shares with you an alternative, a multidimensional and pragmatic approach to identifying the root causes of the inflammation and hormone imbalance.
She shares details of her recovery and remission using natural methods which led to her full recovery from pelvic pain and symptoms of endometriosis and adenomyosis. Discover how toEliminate underlying triggers of endometriosisGet rid of the debilitating pain within three – four menstrual periodsDissolve and eliminate cysts and adhesionsBeat chronic fatigueEat in a new way that will help reduce painEasily maintain the natural approach and get out of pain for goodHeal Endometriosis Naturally is a Road Map to a Pain Free BodyPain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how.
11. Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition
Author: by Lisa Hendrickson-Jack
TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn’t just about having babiesit’s a means to understanding your health and fertility as you never have before.
Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle.
With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality. Here’s what you’ll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details.
12. My Prickly Days Period Journal: menstrual cycle tracker for young girls and teens to monitor PMS symptoms , mood , bleeding flow intensity and pain level | undated 4 year monthly calendar notebook
Author: by MedRecording Designs
48 Month (4 years) PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for Girls and Young Adults. Tracking and monitoring changes in your body during puberty is very helpful as you’ll know your body, mood patterns, and activity levels so you can easily schedule your adventures without worrying about the unexpected visits of your menstruation or being unprepared for your beloved period.
This tracker would be a great gift for any girl who has just started having their monthly cycle. Specifications Size: 6×9 inches, medium size that is easy to store and keep but yet has enough space to write. Pages count: 103 pages (52 sheets).
Each two facing pages are designed to document one menstruation cycle. One side has a undated monthly calendar to write the pain level, bleeding flow intensity, activity level, and mood. Then the opposite page has space for journaling your cycle days and your feelings.
Cover and Binding: Printed soft glossy cover. Paperback binding so that it is easily stored and will not tangle with anything. Keep track of your monthly cycles with the help of this journal. Scroll up and order your copy.
13. Intermittent Fasting For Women Over 50: The Complete guide to Reset Your Metabolism & Boost Weight Loss. Learn How to Increase Your Energy & Detox Your Body to Delay Aging & Start a Healthier Life.
Author: by Josephine Berg
Everyone’s telling you not even to tryThey know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom.
Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately. If you could perform a miracle, you would create a diet that does not require sacrifice, which makes you lose weight, gives you a boost of energy, makes you rejuvenate, and removes all the problems related to the advancing age.
Well, you better sit in a chair because you’re about to read a story that could upset your life and solve your problems forever! Someone else has already thought about performing the miracle for you; if you want to lose weight without having to submit to too many renunciations or restrictions, and if you want to feel the fantastic feeling of having a body of thirty years full of life and energy, then there is only one thing you can do….
14. Moon Time: Harness the ever-changing energy of your menstrual cycle
Author: by Lucy H. Pearce
#1 in Menstruation on Amazon. Hailed as ‘life-changing’ by women around the world, Moon Time shares a fully embodied understanding of your menstrual cycle. Full of practical insight, empowering resources, creative activities and passion, this book will put you back in touch with your body’s wisdom.
Learn to live in flow with your female body Find balance in your life and work through charting your cycle Heal PMS naturally Connect to your innate creativity Create a red tent or moon lodge Whether you are coming off the pill, wanting to understand your fertility, struggling with PMS, healing from womb issues, are coming back to your cycles after childbirth or just want a deeper understanding of your body, Moon Time is for you.
With over 45 pages of additional material including: Fertility charting Creating ceremonies: menarche, mother blessing, menopause Moon phases Expanded and fully-updated resource section
15. Intermittent Fasting for Women over 50: 2 BOOKS IN 1: Learn the Secrets for a Healthy Weight Loss After 50 and Detox Your Body with 100 Tasty Recipes that Will Reset your Metabolism and Delay Aging
Author: by Karla Owens
BLACK AND WHITE EDITION*For more versions, books, videos, photos and information, please, visit Karla Owens’ author page here – you like to discover healthier eating habits that can make you slim down and have a young, healthy body while boosting your metabolism and delaying aging?
If the answer to that question is yes, then this book is perfect for you. When we reach 50 years old, we start to notice some changes in our bodyWe start to see more signs of aging, and we tend to gain a lot of weight in short periods of time.
This is in part due to hormonal changes because of menopause, but mostly because our metabolism starts to slow down. As you might already know, a slow metabolism burns fewer calories, and that translates into more fat getting stored in the body.
Within this book, you will find out everything that you need to know about Intermittent Fasting, which is an eating plan specifically made to speed up your metabolism and promote a healthy weight loss, readapted (to be even more specific) for women over 50, in fact, by reading this book you will learn:What Intermittent Fasting Is, And How It Works, so you can understand why this eating plan is so beneficial and effective for a healthy boost at your metabolism, and how does it workAll The Benefits Of Intermittent Fasting, so that you can be motivated by all the positive changes that you will achieve by adopting this new eating habitEverything About All The Different Intermittent Fasting Protocols, so you can understand all the different methods to practice intermittent fasting and choose the one that fits the most to your daily routineA 14-Day Meal Plan For Women Over 50, so you can have everything planned for two weeks worth of meals and never worry about what to eat on your next mealWhat Foods You Can Eat, And Which You Need To Avoid, so you can always make sure to keep the detoxification process going, even when you decide to go out to eat or prepare your personal recipes100 Tastiest, Healthy, And Quick Recipes, that you can easily replicate in your kitchen without the need for super-sophisticated ingredients or complex preparations.