Best Physical Impairments Books
Here you will get Best Physical Impairments Books For you.This is an up-to-date list of recommended books.
1. Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now
Author: by Lane Rebelo
English
168 pages
1641520779
The easy way to teach sign language to babies and toddlers ages 0 to 3 Sign language is a fun and effective way for babies to communicate without words and develop essential early learning skills, but knowing where to start can be a challenge.
This book of baby sign language makes it easy, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it’s asking for milk or telling you that they’re tired, you’ll learn how to give your baby the tools to tell you what they’re thinking.
Baby sign language basicsGet an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development. How to teach signsFind guidance for getting started, capturing your baby’s attention, and when to add more signs based on their age and progress.
Easy organizationEach chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it’s quick to find the signs you need. Start communicating early, with the baby sign language book that makes it simple.
2. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Author: by Jonathan Su
English
218 pages
1735590401
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day … And what if you could see dramatic results in just 15 days?
In this book, you will learn:A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
How to design workouts at home that don’t rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you.
3. Glute Lab: The Art and Science of Strength and Physique Training
Author: by Bret Contreras
English
608 pages
1628603461
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret the Glute Guy Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body.
What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries.
Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes.
4. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Author: by Scott H Hogan
SaltWrap (June 7, 2021)
English
348 pages
Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older.
But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn:The 5 primary causes of joint pain. How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality.
5. Look Me in the Eye: My Life with Asperger's
Author: by John Elder Robison
Three Rivers Press
English
302 pages
NEW YORK TIMES BESTSELLER As sweet and funny and sad and true and heartfelt a memoir as one could find. From the foreword by Augusten Burroughs Ever since he was young, John Robison longed to connect with other people, but by the time he was a teenager, his odd habitsan inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes (and stick his younger brother, Augusten Burroughs, in them)had earned him the label social deviant.
It was not until he was forty that he was diagnosed with a form of autism called Asperger’s syndrome. That understanding transformed the way he saw himselfand the world. A born storyteller, Robison has written a moving, darkly funny memoir about a life that has taken him from developing exploding guitars for KISS to building a family of his own.
It’s a strange, sly, indelible accountsometimes alien yet always deeply human.
6. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
Author: by Robin McKenzie
Plume
English
272 pages
A fully revised and updated edition of the program that’s sold more than 5. 5 million copies worldwideplus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain.
Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: Common causes of lower back, neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
7. Evolution Gone Wrong: The Curious Reasons Why Our Bodies Work (Or Don't)
Author: by Alex Bezzerides
Hanover Square Press
English
384 pages
An exhilarating clamber through some of the remoter branches of the human family tree. Evolution Gone Wrong is the fascinating tale of our imperfections. Thomas Morris, author of The Mystery of the Exploding TeethFrom blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species.
After all, we’re the only survivors on our branch of the tree of life. The flaws in our makeup raise more than a few questions, and this detailed foray into the many twists and turns of our ancestral past includes no shortage of curiosity and humor to find the answers.
Why is it that human mothers have such a life-endangering experience giving birth? Why are there entire medical specialties for teeth and feet? And why is it that human babies can’t even hold their heads up, but horses are trotting around minutes after they’re born?
In this funny, wide-ranging and often surprising book, biologist Alex Bezzerides tells us just where we inherited our adaptable, achy, brilliant bodies in the process of evolution.
8. Balance Exercises for Fall Prevention: A seniors' home-based exercise plan
Author: by Amanda Sterczyk
B08R96FJXX
English
137 pages
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care.
The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you’ll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence.
Exercises are divided into three groups: StandingSeatedLying (on the floor or your bed)What’s new in this book is a series of workout plans, to help guide you through eight workouts:Balance, gentle or advancedPosture, gentle or advancedStrength, gentle or advancedFlexibility, gentle or advancedThe gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises.
9. Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice
Author: by Dr. David Hanscom
Vertus Press
English
276 pages
Deciding whether to undergo spine surgery is one of the most important choices you will ever make. Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding.The result?
The majority of spine operations are unnecessary and many surgeries are performed on spines with normal, age-related conditions. When performed for a specific anatomical problem with matching symptoms, the outcomes are consistently satisfying. Conversely, when surgery is conducted to address pain without a clear source, the consequences can be unpredictable, with a high percent of patients faring poorly or becoming much worse (catastrophic).
A failed spinal surgery can virtually destroy one’s life. Additionally, when a patient’s nervous system is fired up from stress, results are often poor. A common cry from patients is, If I only knew how badly this could turn out, I would have never had this surgery.
10
Dr Sebi Diet Cookbook: The Alkaline Diet that Helps with Diabetes, High Blood Pressure, and Liver Diseases | 600 Simple Recipes and a Food List for Natural Weight Loss
Author: by Rachel Dash
B09243CBKD
English
121 pages
NEW EDITION April 2021 Fully Edited and Revised Easy to read New inner graphicsAre you ready to find out how to improve your health, remove phlegm, and even naturally prevent certain diseases such as herpes and diabetes? If your answer is YES, you are in the right place because it’s possible thanks to a single diet!
BUY this book; you will find 600 simple RECIPES with lots of images and also precise instructions! This diet is called Doctor Sebi’s Diet. It is a alkaline diet that contains within it a list of alkaline foods and supplements that are not like those you find at the supermarket.
When Dr Sebi created this diet, he decided to recommend what you can or cannot eat and specified the natural herbs that provide the body with nutrients and the mineral herbs that help heal disease and make you healthier. A nutritional guide comprising vegetables and also other plants that produce alkaline conditions in your body.
This condition is necessary to prevent mucus formation and make it difficult for organisms that cause infections to survive.But there’s more! In fact, with this diet, you will experience cell REJUVENATION and also the elimination of harmful substances in your body and your blood.
11. Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
Author: by Rick Olderman
Boone Publishing, LLC
English
181 pages
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it.
If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain.
To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain.
Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics.
12. Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Author: by Thomas Hanna
Da Capo Press
English
176 pages
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time – chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure – need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
13. The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Author: by Pete Egoscue
0060924306
William Morrow Paperbacks
English
No one is immune.For people from champion athletes to desk-bound white-collar professionals, many simple acts of life-a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture.
The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects.
By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
14. BEATING LONG HAULERS: World's top physicians explain brain fog, fatigue and other symptoms of PASC (Long Covid) and why patients should have hope.
Author: by Michael Bowker
English
179 pages
1737184605
Scientifically based and emotionally charged, this book demystifies the new epidemic, called Long Haulers Syndrome’ in America and Long Covid’ globally. Motivated by the suffering of his own family and friends, investigative journalist Michael Bowker set out to find the truth behind this brutal sequel to COVID-19 that is striking tens of millions of people in the US and worldwide.
Bowker conducted exclusive interviews with post-COVID experts from Mount Sinai, Mayo Clinic, the NIH, Johns Hopkins, Stanford University and medical centers worldwide. They unveil the mysteries of the disease and prove the often-debilitating symptoms are biologically based, not psychosomatic. Also included is a look at the research into treatments and cures, patient stories and a review of symptoms and their causes, and a look at the epidemic worldwide.
The book is full of profound affirmation and hope for patients.
15. Heal Your Hips: How To Prevent Hip Surgery And What To Do If You Need It
Author: by Lynda Huey
John Wiley & Sons, Inc.
English
352 pages
The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content.
Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author’s own KlapperVisionusing common household objects to explain intricate anatomical structures in a way accessible to anyone.
The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.
