Best Self-Esteem Books
Here you will get Best Self-Esteem Books For you.This is an up-to-date list of recommended books.
1. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Author: by Megan Logan MSW LCSW
Published at: Rockridge Press; Workbook edition (September 29, 2020)
Unlock the life-changing power of self-love with this workbook for women In a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion.
By building better relationships with themselves, women can develop the confidence they need to take on the world. Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt.
Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
2. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Author: by Brené Brown
Bren Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the “Five Books That Will Actually Change Your Outlook On Life.” Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Bren Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an imperfect life and embracing living authentically.
Brown’s ten guideposts are benchmarks for authenticity that can help anyone establish a practice for a life of honest beautya perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves.
3. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Author: by Nedra Glover Tawwab
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.
But what do “healthy boundaries” really mean-and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world.
In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
4. Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Author: by Admiral William H. McRaven
Grand Central Publishing
Based on a Navy SEAL’s inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons “should be read by every leader in America” (Wall Street Journal). If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven’s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage.
5. Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
Author: by Kristen Helmstetter
Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before in 5 minutes? Living the most epic life!Your mind mastered! Your life on a path to shimmering happiness!
Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.
Live your legendary life Learn to love yourself, finally Love, money, and health Happiness, resilience, confidence Manifest your dreams faster Create a new magical youAre you tired of living a dull, uninspired life? Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?
What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction? What if you were able to attain goals you never thought possible? Think about it is there something you thought you could never do but always secretly wanted to?
6. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Author: by Brené Brown
The #1 New York Times bestseller. More than 2 million copies sold! Look for Bren Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! From thought leader Bren Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; …
Who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly. Theodore RooseveltEvery day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly.
Based on twelve years of pioneering research, Bren Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
7. Body Talk: How to Embrace Your Body and Start Living Your Best Life
Author: by Katie Sturino
Learn to love yourself and your body with this interactive guide from the shame-free, fun, cheerful, and no-nonsense (Bustle) body acceptance advocate and influencer who founded Megababe beauty. Brilliant, hilarious, adorably illustrated. GoopCan you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself?
Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself.
Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.
With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
8. Trusting the Gold: Uncovering Your Natural Goodness
Author: by Tara Brach
A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true naturea boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness may be the most radical act of healing we can take. The gold of our true nature can never be tarnished, says Tara Brach. In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanityfrom timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age.
9. Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace
Author: by Phoebe Garnsworthy
Would you like to attract more abundance? More love, more happiness and more peace? It is possible and available to you right now, if you believe it to be true. Positive energy in our lives vibrate at a high frequency.
By radiating this frequency first, you will magnetically attract the same positive energy in return, thus amplifying and intensifying these loving vibrations in abundance. And this can be easily achieved by controlling your thoughts in the repetition of uplifting affirmations.
Every morning upon rising, open your Daily Rituals book at random, or choose a word from the contents that you are drawn to. Read the positive affirmation and allow yourself time to be transparent with the truth. Follow through with the exercises beneath.
Practice these rituals regularly to raise your vibration and your mind will be trained to think positive thoughts from the moment you wake up to the second you fall asleep, promoting and attracting an affluence of positive energy, health, happiness, love and peace.
10. The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
Author: by Melody Beattie
As the coronavirus pandemic affects our loved ones, our cherished communities, and our own health and wellbeing, we may be tempted to return to the caretaking and codependent behaviors we’ve worked to leave behind. Beloved author Melody Beattie will help you learn the importance of letting go.
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.
Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
11. The Hero Code: Lessons Learned from Lives Well Lived
Author: by Admiral William H. McRaven
AN INSTANT NEW YORK TIMES BESTSELLER! From the acclaimed, #1 New York Times bestselling author of Make Your Beda short, inspirational book about the qualities of true, everyday heroes. THE HERO CODE is Admiral McRaven’s ringing tribute to the real, everyday heroes he’s met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world.
When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went – and none of them had superpowers.
None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity.
THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.
12. Everything Will Be Okay: Life Lessons for Young Women (from a Former Young Woman)
Author: by Dana Perino
Twelve (March 9, 2021)
THE INSTANT #1 NATIONAL BESTSELLER! Find your inspiration in this motivational book from the bestselling author of And the Good News Is Lessons and Advice from the Bright Side, beloved co-host of Fox News’ The Five and America’s Newsroom. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.
Young women seek out advice from Dana Perino every dayat work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance.
Through her mentorship program, “Minute Mentoring,” Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can beand isexhausting.
13. The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Author: by Elaine N. Aron
NATIONAL BESTSELLER Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.
Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you too shy or too sensitive according to others? Do noise and confusion quickly overwhelm you?
If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with over-arousal Information on medications and when to seek help Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourselfand the world around you
14. The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
Author: by Sonya Renee Taylor
New York Times bestseller! “To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves…. ‘The body is not an apology’ is the mantra we should all embrace.”Kimberl Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies.
Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems.
World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies.
15. No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Author: by Robert A. Glover
Running Press Adult
Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! Landed its author, a certified marriage and family therapist, on The O’Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the “Nice Guy Syndrome” trying too hard to please others while neglecting one’s own needs, thus causing unhappiness and resentfulness.
It’s no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.