Best Stress Management Self-Help Books

Here you will get Best Stress Management Self-Help Books For you.This is an up-to-date list of recommended books.

1. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

Author: by Monica Sweeney
English
128 pages
1250181909

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From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy.

While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck.

Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.


2. Winning the War in Your Mind: Change Your Thinking, Change Your Life

Author: by Craig Groeschel
English
256 pages
0310362725

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Are your thoughts out of control-just like your life? Do you long to break free from the spiral of destructive thinking? Let God’s truth become your battle plan to win the war in your mind! We’ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life.

Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he’s discovered to change your mind and your life for the long-term.

Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live.

Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God’s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking.


3. Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

Author: by Kristen Helmstetter
English
190 pages
0982372264

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Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before in 5 minutes? Living the most epic life!Your mind mastered! Your life on a path to shimmering happiness!

Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.

Live your legendary life Learn to love yourself, finally Love, money, and health Happiness, resilience, confidence Manifest your dreams faster Create a new magical youAre you tired of living a dull, uninspired life? Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?

What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction? What if you were able to attain goals you never thought possible? Think about it is there something you thought you could never do but always secretly wanted to?


4. Burnout: The Secret to Unlocking the Stress Cycle

Author: by Emily Nagoski PhD

English
304 pages
1984818325

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NEW YORK TIMES BESTSELLER This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer. Bren Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than menand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.Burnout.

Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different thingsand women exhaust themselves trying to close the gap between them. How can you love your body when every magazine cover has ten diet tips for becoming your best self?

How do you lean in at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up againstand show us how to fight back.


5. Peaceful on Purpose: The Power to Remain Calm, Strong, and Confident in Every Season

Author: by Joel Osteen
FaithWords (May 18, 2021)
English
128 pages

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Live from a place of abundant peace in the midst of life’s everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen. The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions.

If you allow them into your mind, they can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life.

If you’re tired of living in tension and anxiety, then it’s time to change. In Peaceful on Purpose, you will discover that you weren’t designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships.

Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel’s insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations.


6. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Author: by Dr Caroline Leaf
English
320 pages
0801093457

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Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


7. Zen as F*ck (Zen as F*ck Journals)

Author: by Monica Sweeney
Castle Point
English
128 pages

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Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don’t give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck.

On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.

Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! Start sparkling like the f*cking gem you are Learn how to rise, shine, and kick ass Cast your soul-shining light on others and spread some f*cking beautyDon’t miss the other f*cking amazing titles in this series: Zen as F*ck at Work, Let That Sh*t Go, and Find Your F*cking Happy.


8. The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

Author: by Modern Kid Press
English
110 pages
194820956X

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The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.

Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for – a family, a favorite teacher, starting a good book – you begin each day on the right note.

Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!


9. The Anxiety and Phobia Workbook

Author: by Edmund J. Bourne
New Harbinger Publications
English
528 pages

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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life.

Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesNew research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.

10. Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life

Author: by Spencer Johnson
Vermilion
English
95 pages

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As New, Perfect Condition, allow 3-9 business days for standard shipping100% Customer satisfaction guaranteed! Please feel free to contact us for any queries.

11. Stress Relief Coloring Book for Adults

Author: by Jenny Palmer
English
72 pages
1648766099

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Relax and feel calmer by coloring beautiful garden-themed images Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and other natural landscapes help you ease stress and foster calm as you transform the pages into colorful masterpieces.

Explore scenes like the hanging gardens of Babylon, lush rice terraces, idyllic citrus and vegetable gardens, and an opulent Mediterranean-inspired landscape, all designed to help with stress relief. You’ll discover how therapeutic coloring can be, no matter your age or experience level.

The Stress Relief Coloring Book for Adults features: 35 Soothing imagesSink into a simple and absorbing activity that will help you let go of problems and won’t require too much of your focus. A variety of designsTailor your stress relief experience to your mood and skill level with pictures that range from simple to intricate.

Botanical wondersFrom tulip fields and rose gardens to greenhouses and terrariums, try your hand at all kinds of natural imagery. Discover the peace and relaxation that coloring can provide with this coloring book for adults

12. Paint by Sticker: Create 12 Masterpieces One Sticker at a Time!

Author: by Workman Publishing
Workman Publishing Company
English
56 pages

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Introducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages. Paint by Sticker includes everything you need to create twelve vibrant, full-color paintings. The imagesincluding sunflowers, a fox, a hummingbird in mid-flight, two boats on the waterare rendered in low-poly, a computer graphics style that creates a 3-D effect.

As in paint-by-number, each template is divided into dozens of spaces, each with a number that corresponds to a particular colored sticker. Find the sticker, peel it, and place it in the right space. Add the next, and the next, and the nextit’s an activity that’s utterly absorbing as you watch a painting emerge from a flat black-and-white illustration to a dazzling image with color, body, spirit.

The pages are perforated for easy removal, making it simple to frame the completed images.

13


Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Author: by Jill Bolte Taylor
B08W29Q2CR
May 11, 2021
English

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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking.

Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.

Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts.

14. Tattoo Coloring Book For Adults: A Coloring Book For Adult Relaxation With Beautiful Modern Tattoo Designs Such As Sugar Skulls, Guns, Roses and More!

Author: by Tattoo Coloring Press
English
109 pages
1731552459

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(Newest version – July 2, 2020) Please note this book has an updated interior to make it better quality (with higher resolution version of all images)BEST GIFT IDEA FOR TATTOO LOVERS – SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!!Fun!Fun!Fun!

Let your creativity run wild! 30 Original Artist Designs, High Resolution A Gorgeous Tattoo Coloring Book!!! Printed on one side of the paper *Incredibly Fun and Relaxing

15. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Author: by Russ Harris
Trumpeter
English
240 pages

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Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.

This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Create a rich, full, and meaningful life … A powerful beacon showing us another way forward.