Best Aging Medical Conditions & Diseases Books

Here you will get Best Aging Medical Conditions & Diseases Books For you.This is an up-to-date list of recommended books.

1. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

Author: by Jonathan Su
218 pages

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If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day … And what if you could see dramatic results in just 15 days?

In this book, you will learn:A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.

How to design workouts at home that don’t rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you.

2. Creating Moments of Joy Along the Alzheimer's Journey: A Guide for Families and Caregivers, Fifth Edition, Revised and Expanded

Author: by Jolene Brackey
Purdue University Press
376 pages

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The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer’s disease to focus more of our energies on creating moments of joy.

When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer’s, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes.

Five minutes later, they will not remember what we did or said, but the feeling that we left them with will linger. The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor.

In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer’s and that often what we have most to learn about is ourselves.

3. The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

Author: by Christiane Northrup M.D.
880 pages

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#1 NEW YORK TIMES BESTSELLER The Bible of middle-aged womanhood …A masterwork. The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come.

As Dr. Christiane Northrup explains, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life.

In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: Up-to-date information on hormone testing and hormone therapy, with new options and new research A whole new take on losing weight and training your mind to release extra pounds New insights on the relationship between thyroid, Hashimoto’s Disease, and Epstein Bar Syndrome New, less invasive and more effective fibroid treatments Which supplements are better than botox for keeping skin looking youthful How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness Why older women don’t need the HPV vaccineWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.

4. 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Author: by Jean Carper
Little, Brown Spark
September 20, 2010

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The #1 New York Timesbestselling author gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy (William Sears, MD, coauthor of The Healthy Brain Book). Most people think there is little or nothing you can do to avoid Alzheimer’s.

But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer’s is to prevent it. After bestselling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer’s, she was determined to find all the latest scientific evidence on how to escape it.

She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer’s, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer’s drug?

Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer’s so long that you eventually outlive it.

5. THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life

Author: by Patrick McKeown
275 pages

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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING Many people believe that taking a deep breath increases body oxygenation. The opposite is the case. Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose.

Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer.

You might think this description sounds farfetched.But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits.

6. Alzheimer's Through the Stages: A Caregiver's Guide

Author: by Mary Moller MSW CAS
Althea Press

182 pages

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How to stay strong, togetherthrough all the stages of Alzheimer’sAlzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved oneand yourselfevery step of the way.

This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three partswhat to expect, what to say, and what to dothis is one of the easiest to use Alzheimers books for caregivers.

Alzheimer’s Through the Stages includes:A COMPLETE GUIDEGo beyond other Alzheimers books as you learn what’s happening and what you should do during all 7 stages of the disease. EASY-TO-USE ADVICEDetailed guides and sample dialogues help you handle everything from doctor visits to mood swingsmaking this one of the most useful Alzheimers books.

SELF-CARE FOR CAREGIVERSDiscover the importance of your own wellbeing and how taking care of yourself is critical to successful caregiving. Discover one of the only Alzheimers books that lets you concentrate on what matters mostcaring for both your loved one and yourself.

7. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Author: by Daniel G. Amen
Tyndale Refresh
448 pages

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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms.

Learn the actions you can take to help not just prevent memory loss later in life … But to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory lossrelated conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you areand help your brain, body, and soul stay strong for the rest of your life.

8. Skincare: The award-winning ultimate no-nonsense guide and Sunday Times No. 1 best-seller

Author: by Caroline Hirons
304 pages

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Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020Caroline Hirons is the authority in skincare and for the first time, she’s sharing her knowledge with the world.

With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!

Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!

Understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

9. 2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

Author: by Gabriela Peacock
May 27, 2021

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The Sunday Times Bestseller’The game-changing nutritionist ripping up the weight-loss rule book.’ – You Magazine’Gabriela’s tips on how to achieve a great relationship with your body are all in this book!’ – EVA HERZIGOV’The cool-girl, real-world guide to nutrition and more.

Sane, smart and funny.’ – LAURA BAILEY’I had no idea feeling great was going to be this easy.’ – JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable.

It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results.

10. Finding the Light in Dementia: A Guide for Families, Friends and Caregivers

Author: by Dr. Jane M Mullins
DUETcare Publishing
226 pages

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It’s absolutely amazing, I think it should be compulsory reading for everybody at the start of dementia. I wish it had been around when my husband first started developing it Elizabeth Cox, Wife & CaregiverWant to reconnect with your loved one living with dementia?

Learn what to say & do from a Dementia Nurse Specialist & care with confidence.’Finding the Light in Dementia: A Guide for Families, Friends & Caregivers’ is the essential self-help book that helps you know what to say and do when caring for your loved one/care partnerProviding chapters on: What to do following a diagnosis Positive ways of communicating together Using life stories & activities to stimulate memories & communication How to be content & safe at home Tips for sleeping, eating & drinking How to provide personal care without resistance How to respond to changes in moods & behaviour Learn how to avoid distress Caring for yourself as caregiverIt offers valuable approaches, tips & suggestions interspersed with caregiver stories that help the reader learn to care for & stay connected with their care partner.

11. Large Print Coloring Book: An Adult Coloring Book Featuring Fun, Easy and Relaxing Designs (Large Print Coloring Books)

Author: by Coloring Book Cafe
Independently published

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Enjoy the wonders of coloring with this fun and easy large print coloring book! Ideal for beginners, seniors, and those who prefer simple designs. Are you looking for a simple, enjoyable coloring book packed with relaxing illustrations and scenes to spark your creativity?

Or do you want to find a wonderful collection of leisurely images designed start you off on your coloring journey?Then keep reading! Specially crafted by Best-Selling brand of 100+ illustrated masterpieces, Coloring Book Cafe, this beautiful large print coloring book is perfect for people of all ages, featuring calming landscapes and animals, plants and flowers, picnics by the beach, and so much more!

Whether you want to get into coloring for the first time, or if you’re looking to find a thoughtful and unique gift for young children or seniors, these simple illustrations offer you a brilliant way of kicking back and coloring without having to worry about stressful designs and giant projects.

Coloring is also a proven way of practicing mindfulness, helping you experience the unique benefits which come with improved focus, better concentration, and a lasting sense of inner tranquility. Plus, with thumbnails of every image, you can practice your skills and stir your imagination before going big!

12. Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Author: by Katy Bowman
Propriometrics Press
298 pages

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Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals.

It’s often said that movement is medicine, but rarely is the how behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.

Some of the big ideas in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movementslike walking, squatting, hanging, and carryingloads our bodies still require to work well, even though they’re mostly gone from our convenience-centric culture.

Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of movement malnutrition. Why a physical therapist or personal trainer is coaching you in alignment or good form: we’re adapting most to our daily positioning!

13. Slip Sliding Away: Turning Back the Clock on Your Vagina: A gynecologist's guide to eliminating post-menopause dryness and pain (Dr. Streicher's Inside Information)

Author: by Lauren Streicher MD
152 pages

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Are you post menopause and experiencing vaginal dryness, painful sex, vulvar irritation, recurrent urinary tract infections, or urinary urgency? Finally, a solution-driven guide, written by a gynecologist and menopause expert, that explains all your options to alleviate vulvar, vaginal, and urinary symptoms that result from a lack of estrogen.

Slip Sliding Away: Turning Back the Clock on Your Vagina by Dr. Lauren Streicher will walk you through your options step by step – lubricants, moisturizers, local vaginal estrogens, DHEA, ospemifene, and laser treatments – so you can make an informed decision about your own vagina!

Slip Sliding Away is part one of Dr. Streicher’s Inside Information Series, a collection of informative and highly entertaining books targeting specific issues that mid-life women face as they navigate perimenopause and post menopause. The reader will get to know (and love) 49-year-old Francey (#FollowFrancey) as she hilariously navigates vaginal dryness, hot flashes, dating, cancer, losing her libido, and incontinence.

14. The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Author: by Sue Hitzmann

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Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day.

With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties.

The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

15. Dynamic Aging: Simple Exercises for Whole Body Mobility

Author: by Katy Bowman
Propriometrics Press
272 pages

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What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.

Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Will teach you how to move for healthy feet, improved balance, and activities of daily life * Will help all readers move and feel better Alongside Bowman’s instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years.

Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.

16. Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief

Author: by Pauline Boss
256 pages

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Research-based advice for people who care for someone with dementiaNearly half of U.S. Citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book.

It’s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionalsanyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss”having a loved one both here and not here, physically present but psychologically absent.

Outlines seven guidelines to stay resilient while caring for someone who has dementia Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be Offers approaches to understand and cope with the emotional strain of care-givingBoss’s book builds on research and clinical experience, yet the material is presented as a conversation.