Best Anger Management Self Help Books
Here you will get Best Anger Management Self Help Books For you.This is an up-to-date list of recommended books.
1. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
Author: by Samantha Snowden MA
Published at: Althea Press (November 27, 2018)
ISBN: 978-1641520928
Show your anger who’s boss50 fun activities about anger management for kids ages 6 to 11Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way.
The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions. You can stay calm and make better choices when you feel angry. Other workbooks about anger management for kids ages 6-12 wish they could be this fun!
Discover ways to recognize angry feelings and react to them safely, so you can be nice to yourself and others. Draw a picture of what your anger looks like, write about your feelings and needs in different situations, and more.
These awesome activities will give you the tools to manage your feelings through gratitude, friendliness, and self-kindness. This workbook about anger management for kids includes:Assorted exercisesDoodle, write, meditate, and make crafts like the Glitter Jar as you work through angry feelings with this delightful workbook about anger management for kids.
2. How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
Author: by Carla Naumburg
Published at: Workman Publishing Company (August 20, 2019)
ISBN: 978-1523505425
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments. Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.
Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide
3. My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings
Author: by Natalia Maguire
Published at: VLB (June 17, 2020)
ISBN: 978-3982142838
How to teach kids about emotions and feelings? Like teaching them everything else – using clear words, familiar situations, exciting pictures and a lot of hands-on activities (games, puzzles, coloring pages, etc. One can, of course, spend time and find various resources online.
Or one can get just one book. This book is an excellent educational source that has is all. The book includes a cute story that kids can relate to, beautiful illustrations that capture children’s attention, calming-down activities for kids, instructions to adults on the follow-up activities, emotions cards, feelings cards, coloring pages and related short stories to teach kids empathy.
4. Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Author: by Harriet Lerner
William Morrow Paperbacks
256 pages
7.2 ounces
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention.
We all have a right to everything we feeland certainly our anger is no exception.”Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers.
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
5. Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control
Author: by Amanda Robinson LPC RPT
Published at: Z Kids; Workbook edition (February 25, 2020)
ISBN: 978-0593196601
Help Your Child Learn Anger Management Skills for a Lifetime. While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities.
From identifying their feelings and challenging negative thinking patterns to practicing healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control-and to form better relationships with family and friends and ease problems at school.
A bonus section at the end of each chapter encourages kids and their families to practice the skills they’ve learned for even greater success. Here’s what you’ll find in the Anger Management Skills Workbook for Kids: SIX ESSENTIAL SKILLS everybody needs to find calm and control.
40 AWESOME ACTIVITIES that help kids develop these important skills. BONUS GAMES AND EXERCISES at the end of each chapter to practice the skills learned with family and friends. This positive, interactive book will help your child calm down, cope, and cool a hot temper with skills that will last them a lifetime.
6. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Author: by Aaron Karmin LCPC
Published at: Althea Press; Workbook edition (May 24, 2016)
ISBN: 978-1623157302
A modern, no-nonsense anger management workbook written specifically for men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your lifeyour relationship with yourself.
7. Anger: Wisdom for Cooling the Flames
Author: by Thich Nhat Hanh
Published at: Riverhead Books (September 3, 2002)
ISBN: 978-1573229371
“[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth.” His Holiness The Dalai LamaNominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of angerone of the most powerful emotionslives can be ruined, and health and spiritual development can be destroyed.
With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power “to change everything.”
8. How Not to Hate Your Husband After Kids
Author: by Jancee Dunn
Published at: Little, Brown and Company; Reprint edition (March 27, 2018)
ISBN: 978-0316267090
“Get this for your pregnant friends, or yourself” (People): a hilariously candid account of one woman’s quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in SlateFeatured in People PicksA Red Tricycle Best Baby and Toddler Parenting Book of the YearOne of Mother magazine’s favorite parenting books of the YearHow Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates.
After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the ‘expert’ at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage – and the way their marriage will affect their child.
10. The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
Author: by Patricia Evans
Published at: Adams Media; Third edition (January 18, 2010)
ISBN: 978-1440504631
You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You’ll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.
In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse – and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior – from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.
Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse – and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
11. Go F*ck Yourself, I'm Coloring: Swear Word Coloring Book
Author: by Alex Fleming
Published at: Alex Fleming Publishing (June 20, 2016)
ISBN: 978-2376190059
This book is part of the I’m Coloring series. After the success of Screw You, I’m Coloring , Alex Fleming decided to create a new book, with brand new designs, brand new swear words and expressions, but with the same goal – make you laugh, have fun and unwind.
This Vulgar Adult Coloring Book Features: 26 Delectable Coloring Pages Beautiful Designs To Relieve Stress & Have Fun Single-Sided Pages At 8. 5×11 Includes Digital PDF Of The Book Inside Includes A $15 Bonus Order now and start this incredibly delightful & impolite journey. You’re going to love it.
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12. Anger: Taming a Powerful Emotion
Author: by Gary Chapman
Published at: Northfield Publishing; Reprint edition (June 1, 2015)
ISBN: 978-0802413147
Help for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration.
You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better.
In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger and moreWhether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go.
13. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Author: by Julie Catalano MSW LICSW
Published at: Althea Press; Workbook edition (June 26, 2018)
ISBN: 978-1939754721
Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regretbut beginning to work on the issue is a brave first step.
The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.
Using the most up-to-date research, you’ll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.
This book about anger management for women includes: Interactive exercisesExplore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger. In-the-moment techniquesChange your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
14. Love and Rage: The Path of Liberation through Anger
Author: by Lama Rod Owens
Published at: North Atlantic Books (June 16, 2020)
ISBN: 978-1623174095
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.
In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger-and the grief, hurt, and transhistorical trauma beneath it-needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.
This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation.
Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger-and yet who refuse to relent.
15. Cow in the Parking Lot: A Zen Approach to Overcoming Anger
Author: by Leonard Scheff
Published at: Algonquin; 1st edition (June 24, 2010)
ISBN: 978-0761158158
Don’t get mad.Get calm. Ask yourself: Do I really want to be angry? Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no.Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness.
Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life).
The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our buttonsonce we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior.
16. In Sheep's Clothing: Understanding and Dealing with Manipulative People
Author: by Dr. George K. Simon Ph.D.
Published at: Parkhurst Brothers Publishers Inc; First Edition, 2nd Edition, second edition is exclusive to Parkhurst Brothers pub (April 1, 2010)
ISBN: 978-1935166306
Dr. George Simon knows how people push your buttons. Your children-especially teens-are expert at it, as is your mate. A co-worker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
Often those they abuse are only vaguely aware of what is happening to them. In this eye-opening book, you’ll also discover… 4 reasons why victims have a hard time leaving abusive relationships* Power tactics manipulators use to push their own agendas and justify their behavior*Ways to redefine the rules of engagement between you and an abuser* How to spot potential weaknesses in your character that can set you up for manipulation.
12 tools for personal empowerment to help you maintain greater strength in all relationships
