Best Antioxidants & Phytochemicals Books
Here you will get Best Antioxidants & Phytochemicals Books For you.This is an up-to-date list of recommended books.
1. The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
Author: by Ashley Madden
Skyhorse (March 2, 2021)
An essential resource for your healthif we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners.
Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients.
All-natural recipes include: One-pot creamy pastaVibrant nourish bowlsDecadent no-bake cinnamon rollsA show-stopping cheese ballLife-changing carrot cakeAnd so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.
2. Sirtfood Diet: 3 Books in 1: Complete Guide To Burn Fat Activating Your “Skinny Gene”+ 200 Tasty Recipes Cookbook For Quick and Easy Meals + A Smart 4 Weeks Meal Plan To Jumpstart Your Weight Loss.
Author: by Kate Hamilton
Published at: Independently published (July 29, 2020)
BEST SELLING AUTHOR ON AMAZON – THOUSANDS OF COPIES SOLDAre you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 290+ recipes that will get you to some amazing results?
If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny!
Yep, it’s scientifically proven that sirtuins activate the skinny gene and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET. And it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs, offering delicious foods like chocolate and red wine that combined with other sirtuin-rich ingredients will take your body and your health to the next level!
3. Dr. Sebi Alkaline Diet Cookbook: 1000 Day Plant Based Diet for Beginners Book Meal Plan: An Alkaline Cookbook: The Complete Anti-Inflammatory Diet for Beginners: Dr Sebi Recipe Book
Author: by Katie Banks
THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body’s pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself!
By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it.
Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina.
Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best Superfoods herbs and vegetables that when combined in a meal plan give you great results. VStart turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for!
4. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
Author: by Janet Brill
Three Rivers Press
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs.
With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine.That’s all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
5. The 17 Day Diet Breakthrough Edition
Author: by Mike Moreno MD
Simon & Schuster
In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan.
Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day.
The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market. Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love.
6. Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
Author: by Dr. Ameet Aggarwal ND
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.
Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOXAdrenal Fatigue, Thyroid & hormonal healthTrauma and painful thoughts healing, mood therapy & emotional supportHerbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use.
Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know:What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation areWhy your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liverWhich herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.
7. The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants
Author: by Cal Orey
Did you know?…Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians. Eating honey can help lower the risk of heart disease, cancer , diabetes-even help reduce body fat and unwanted weight!
And increase longevity. Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins-and only has 21 calories per teaspoon. Super “bee foods” (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.
Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido. The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts). Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes.
8. The Plant-Based Diet for Beginners: The Health Benefits of Eating a Plant-Based Diet. 21-Day Meal Plan, Shopping List and Easy Recipes That Will Make You Drool
Author: by Alice Newman
Did you know the way you eat could save your life? Or at least make it way better.It’s true. The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.
In the Plant Based Diet for beginners you’ll find:Main Benefits of the Plant Based DietBasic Shopping List21 Day Meal Plan that can help you to start and keep the new eating planEasy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient informationAttention: Paperback is available only in black-and-white format.
9. Intermittent Fasting For Women Over 50: The Winning Guide To Accelerate Weight Loss, Unlock Your Metabolism And Promote Longevity. It Only Takes A Few Hours Without Food To Detox Your Body!
Author: by Lisa Weil
Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You’ve probably tried some of them and followed strict eating and exercising regimes only to find out that they don’t work as promised.
It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life!
Would you like to: Rely on a successful nutritional health program that is tried-and-true and guarantees results? Lose weight without putting your health at risk and discover the secret to a lean figure? Achieve your weight goals fast and never again worry about the annoying yo-yo effect?
Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health. It is based on a key element that has been around for centuries yet it could be revolutionary for taking health to the next level.
Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook
Author: by Wendy Rowe
Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic.
In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells. Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals. Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Are You What You Eat?
Author: by DK Publishing
Help your child better understand how food fuels and effects our bodies in Are You What You Eat? A book that uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you’re hungry or full, and why our bodies need nutrition.
Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts with Are You What You Eat? Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat?
They’ll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? May even help picky eaters become a little more adventurous come meal time.
12. Summary: The Obesity Code: Unlocking The Secrets of Weight Loss By Dr. Jason Fung
Author: by Knowledge Tree
The Obesity Code: Unlocking The Secrets of Weight Loss | Book SummaryTrying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for?Don’t Worry! The book The Obesity Code: Unlocking The Secrets of Weight Loss by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work.
He shows us through evidence based studies why eating less does not necessarily lead to weight loss, and moving more contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you!
Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time!
13. How Food Works: The Facts Visually Explained (How Things Work)
Author: by DK
Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure?
How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production.
Packed with infographics and colorful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating.
Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.
14. Native American Herbal Apothecary: 2 BOOKS IN 1 Herbalism Encyclopedia & Herbal Dispensatory
Author: by Tamaya Kawisenhawe
Updated Edition.The margins issue has been solved. Are harsh artificial medicines stripping your body of its vitality? In the western world, more people are now addicted to medicines than ever before – and suffering harmful effects from these very drugs that were meant to help them.
In fact, we’re being encouraged to use artificial chemicals to treat almost everything – even our children are being medicated just for being energetic. But it doesn’t have to be this wayLong before Europeans arrived in America, generations of Native American’s learned the secrets of natural healing and were able to use the power of plants to maintain good health and create explosive levels of energy and vitality – rarely seen today.
Best selling author and herbalist Tamaya has transcribed the ancient teaching of Native American herbalism in one powerful comprehensive bundle. Native American Herbal Apothecary includes her trusted encyclopedia and dispensary to help you unlock the benefits of 1,000s of years of forgotten natural health wisdom.
15. Ancient Secrets of a Master Healer: A Western Skeptic, An Eastern Master, And Life’s Greatest Secrets
Author: by Clint G. Rogers
Discover Ancient Secrets that Can Change Your Life! Join a skeptical university researcher from the USA as he travels to the Himalayas and uncovers secrets from an ancient healing lineage that began with Lord Buddha’s physician. For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders and spiritual challenges.
The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough, real-life account, many of these healing secrets are revealed by the author’s encounters with legendary master healer Dr. Naram. The secrets in this book can change your life forever.
For additional gifts that go along with your purchase of this book, visit
16. Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Healthy Weight Loss Journals)
Author: by Enchanted Willow
If you’ve always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading… Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?
This food journal is your secret weapon with space to:Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxinsMood trackers to remember how your meals affected you.
Record your sleep quality to balance out your circadian rhythm. Stay motivated using your 14 Week progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels. Note: to preview the interior please use the “Look Inside” feature on a computer browser- – – – – – – – – – – -A study from Kaiser Permanente’s Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight.