Best Anxieties & Phobias Books
Here you will get Best Anxieties & Phobias Books For you.This is an up-to-date list of recommended books.
1. Winning the War in Your Mind: Change Your Thinking, Change Your Life
Author: by Craig Groeschel
Published at: Zondervan (February 16, 2021)
Are your thoughts out of control-just like your life? Do you long to break free from the spiral of destructive thinking? Let God’s truth become your battle plan to win the war in your mind! We’ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life.
Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he’s discovered to change your mind and your life for the long-term.
Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live.
Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God’s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking.
2. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Author: by Judson Brewer
Published at: Avery (March 9, 2021)
The instant New York Times bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.
But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.G.
Stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome.
Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.
3. The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Author: by Barbara Markway PhD
Published at: Althea Press; Workbook edition (October 23, 2018)
Tools to help you build self-confidence for a better life From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health.
With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence. This standout among self-help books helps you vanquish self-doubt with: A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts. A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem. Improve self-confidence in all areas of your life with this top choice in motivational books.
4. The Anxiety and Phobia Workbook
Author: by Edmund J. Bourne
Published at: New Harbinger Publications; 7th edition (May 1, 1920)
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life.
Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesNew research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
5. Anxious for Nothing: Finding Calm in a Chaotic World
Author: by Max Lucado
Published at: Thomas Nelson (October 8, 2019)
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives.
Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Anxious for Nothing invites readers to delve into Philippians 4:6-7the most highlighted passage of any book on the planet according to Amazon Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In this book, Max will help you: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day.
Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit.
6. Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Author: by Faith Harper PhD LPC-S ACS ACN
Published at: Microcosm Publishing; Illustrated edition (November 7, 2017)
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholeshaving melt downs, getting addicted to things, or shutting down completely at the worst possible moments.
Your brain knows it’s not good to do these things, but it can’t help it sometimesespecially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
7. Adult Coloring Book for Good Vibes: Live Laugh Love Motivational and Inspirational Sayings Coloring Book for Adults
Author: by Elisabeth Huffman
Published at: CreateSpace Independent Publishing Platform (September 7, 2018)
Good Vibes Adult Coloring Book / Motivational Sayings and Inspirational Quotes Coloring Book for AdultsRelax. Spend some quiet time with adult coloring book. Recharged your souls with motivational sayings and inspirational quotes to uplift your spirit! This good vibes adult coloring book features not only appealing illustrations to color but also motivational saying and inspirational quotes that will give you encouragement amidst the daily stresses of life.
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8. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Author: by David D. Burns
Published at: PESI Publishing & Media (September 15, 2020)
From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems.
The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather-what’s right with us.
And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling Down, depressed, or unhappy? Anxious, panicky, or insecure? You can change the way you feel! You owe it to yourself to FEEL GREAT!
9. Yes I Have Anxiety #2: Deal. With. It
Author: by Nicole A Stephen
Published at: Yes I Have Anxiety, Inc. (January 9, 2021)
Second book in Series! An 82 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @nicoleeandevan on TikTok! Share your creations and join the #YesIHaveAnxiety movement!
10. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Author: by Sally M. Winston
Published at: New Harbinger Publications; 1st edition (March 1, 2017)
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
Thoughts can seem like messagesare they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t wantthoughts that scare you, or thoughts you can’t tell anyone aboutthis book may change your life.
In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire.
11. Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
Author: by PhD Tabatha Chansard
Published at: Althea Press; Workbook edition (July 9, 2019)
Conquer anxiety and calm your body and minda workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle ityou just need the right tools.
Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the momentso it doesn’t ruin your day and run your life. You’ll find out how to identify the types of anxiety you’re experiencinggeneral anxiety, social anxiety, panic attacks, or phobias.
Using strategies from cognitive behavioral therapy and mindfulness practices, you’ll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.
The Conquer Anxiety Workbook for Teens lets you: Soothe your mindLearn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting thinking errors and old beliefs. Understand your bodyDiscover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
12. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Author: by Catherine M. Pittman
Published at: New Harbinger Publications; 1st edition (January 1, 2015)
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid.
By comparison, the cortex is the center of worry. That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.
13. Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Author: by Eli R. Lebowitz
Published at: Oxford University Press; 1st edition (January 2, 2021)
Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child’s anxiety has taken over the entire family?
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children’s anxiety by changing the way they themselves respond to their children’s symptoms-importantly, parents are not required to impose changes on their children’s behavior.
Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children’s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child’s anxious behaviors, this book is full of detailed guidance and practical suggestions.
14. Dare: The New Way to End Anxiety and Stop Panic Attacks
Author: by Barry McDonagh
Published at: BMD Publishing; 1st edition (May 8, 2015)
‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’ If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.. Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety.
Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief.
15. The Wisdom of Insecurity: A Message for an Age of Anxiety
Author: by Alan Watts
Published at: Vintage Books; 2nd edition (February 8, 2011)
“The perfect guide for a course correction in life, away from materialism and its empty promise” (Deepak Chopra), The Wisdom of Insecurity shows us howin an age of unprecedented anxietywe must embrace the present and live fully in the now in order to live a fulfilling life.
Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watts shows that it is only by acknowledging what we do notand cannotknow that we can learn anything truly worth knowing.
Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Watts had the rare gift of writing beautifully the unwritable.’Los Angeles Times
16. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Author: by Leslie Becker-Phelps PhD
Published at: New Harbinger Publications; 1st edition (June 1, 2014)
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing wayrather than beating yourself up.
You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck.
With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.