Best Asthma Books
Here you will get Best Asthma Books For you.This is an up-to-date list of recommended books.
1. Dropping Acid: The Reflux Diet Cookbook & Cure
Author: by Jamie Koufman
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms.
Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.
2. The Magnesium Miracle (Second Edition)
Author: by Carolyn Dean M.D. N.D.
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesiumwhich guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being.
By adding this mineral to your diet, you are guarding againstand helping to alleviatesuch threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
Inside you will discover new findings about the essential role of magnesium in lowering cholesterol improved methods for increasing magnesium intake and absorption rate how calcium can increase the risk of heart diseaseand how magnesium can lower it a magnesium-rich eating plan as delicious as it is healthy information on the link between magnesium and obesity vitamins and minerals that work with magnesium to treat specific ailments why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
3. Hope Rising: How the Science of HOPE Can Change Your Life
Author: by Casey Gwinn J.D.
Hope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person’s life in all the research done on trauma, illness, and resiliency.
Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public policy in education, business, social services, and every other part of society.Hope is measurable.Hope is malleable.Hope changes lives.
Hope Rising provides a roadmap to measure hope in your life, assess what may have robbed you of the power of hope, and then provides strategies to increase hope. It challenges every reader to be transparent and honest about their own stories of struggle and adversity, calls for the end of shame and blame in addressing the struggles of those who have experienced trauma, illness, or abuse, and provides practical ways to increase your Hope score and thrive because of it.
4. Cannabis Is Medicine: How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
Author: by Bonni Goldstein MD
Little, Brown Spark
Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients.
And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines.
Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis – balance – leading to good health.
Many of the plant’s compounds, including CBD and CBG, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen.
5. The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies Including • Heart Attack • Stroke • Food Poisoning … • Shock • Anaphylaxis • Minor Wounds • Burns
Author: by John Furst
From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency. Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide.
Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand.
Medical issues covered include: First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it’s easy for you to quickly find the exact information you need in any situation you may face.
6. The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health
Author: by Stefania Patinella
Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure.
In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence.
With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.
The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
7. Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
Author: by Patrick McKeown
Close Your Mouth is a self-help book containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by twenty clinical trials.
Trial results within twelve weeks included: 70% less coughing and wheezing 90% less need for reliever (rescue) medication and 50% less need for preventer medication The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others.
In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives.
Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick’s clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.’It absolutely is unbelievable.
8. The Chronic Cough Enigma: How to recognize, diagnose and treat neurogenic and reflux related cough
Author: by Jamie A. Koufman M.D. F.A.C.S.
More than 20 million Americans suffer from chronic cough. Sufferers of chronic cough experience confusing and unexplained breathing problems such as shortness of breath and asthma that are unresponsive to treatment. For most people, chronic cough is due to acid reflux, including GERD, LPR, and/or silent reflux.
If you’ve been coughing for months – or years – and can’t get answers from your doctor, this book is for you. The Chronic Cough Enigma provides self-diagnosis help and a practical treatment guide. Dr. Jamie Koufman explains how you can cure cough with healthy diet, lifestyle changes, and natural remedies.
The book also explains how sick nerves, “neurogenic cough” (the second most common cause of chronic cough), is diagnosed and treated. Dr. Koufman has been a leading clinician and researcher in the fields of laryngology, acid reflux, and voice for over 25 years, helping thousands of patients cure their reflux and chronic cough once and for all.
With her guidance, you can cure your acid reflux and go back to living a healthy, cough-free life. If you’d like help after reading this book, read her blog, JamieKoufman. Com, and if you still need support, book a consultation at KoufmanConsulting.Com.
9. TOX-SICK: From Toxic to Not Sick
Author: by Suzanne Somers
It’s as if we are all on a big, chemical drunk, and the hangover is a killer. Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.
The build-up of toxins in our bodies can lead to myriad health concerns including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today.
In Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including: Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxificationand where you will likely be if you don’t take it seriously.
10. Facial Reflexology: A Self-Care Manual
Author: by Marie-France Muller
Healing Arts Press
The first book to present the innovative Vietnamese method of facial reflexology Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the bodyIt is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine.
It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings.
The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time.
11. Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
Author: by F. Batmanghelidj MD
From the author of the self-published sensation Your Body’s Many Cries for Water comes an all new book expanding on the healing powers of water. Asthma, allergies, arthritis, hypertension, depression, headaches,diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration.
But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr. F. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research.
Thirsty readers will discover what they never knew, that water can actually:Prevent and reverse aging Cure asthma in a few days, naturally and forever Eliminate pains, including heartburn, back pain, and migraine headaches And much, much more.
12. Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments
Author: by Kelly Dorfman
Workman Publishing Company
Grounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive. Discover how zinc deficiency can cause picky eating and affect growth.
The panoply of problems caused by dairy and gluten. How to cure sleep disorders with melatonin, hyperactivity with magnesium, anxiety with fish oil. Kelly Dorfman, a nutritionist whose typical patient arrives at her practice after seeing three or more specialists, gives parents the tools to become nutrition detectives themselves.
She shows how to recalibrate children’s diets through the easy E.A.T. Program, and how to get kids off drugsantibiotics, laxatives, Prozac, Ritalinand back to a state of natural well-being. “In her terrific book, Kelly Dorfman clearly explains how to decipher the clues to nutritional disorders that affect the body and brain.
Parents will find it packed with sound advice and useful information.” Maurine Packard, MD, pediatric neurologist A Nautilus Book Award Gold winner.
13. Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
Author: by Master Stephen Co
The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person. What if the secret to good health lies not in surgery or medication but in the palm of your very own hand?
Incredibly, your hands can heal youwith the energy medicine of Pranic Healing. The word prana denotes the body’s own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well.
In Your Hands Can Heal You, you’ll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you’ll learn how to conquer a wide range of disorders, including: -headaches -backaches -irritable bowel syndrome -arthritis -insomnia -hypertension -congestion -menstrual cramps -depression With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourselfwith your own two hands.
14. Restoring Prana
Author: by Robin L. Rothenberg
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama.
Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko’s breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
15. Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
Author: by Kenneth Bock
A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies An easy-to-read commonsense guide to beneficial biomedical treatments. Temple Grandin Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression.
Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries.
Dr. Bock’s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes.
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Author: by Martin J. Blaser MD
In Missing Microbes, Martin Blaser sounds [an] alarm. He patiently and thoroughly builds a compelling case that the threat of antibiotic overuse goes far beyond resistant infections. NatureRenowned microbiologist Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the equilibrium and health of our bodies.
Now this invisible Eden is under assault from our overreliance on medical advances including antibiotics and caesarian sections, threatening the extinction of our irreplaceable microbes and leading to severe health consequences. Taking us into the lab to recount his groundbreaking studies, Blaser not only provides elegant support for his theory, he guides us to what we can do to avoid even more catastrophic health problems in the future.
Missing Microbes is science writing at its very bestcrisply argued and beautifully written, with stunning insights about the human microbiome and workable solutions to an urgent global crisis.David M. Oshinsky, author of the Pulitzer Prize-winning Polio: An American Story