Best Chronic Fatigue Syndrome & Fibromyalgia Books
Here you will get Best Chronic Fatigue Syndrome & Fibromyalgia Books For you.This is an up-to-date list of recommended books.
1. Stop the Pain: The Six to Fix
Author: by Scott Hannen
Stop the Pain the Six to FixMillions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it.
There are six things to fix and six protocols to help correct the imbalances that cause pain and dysfunction. Learn how to balance thyroid levels, fix the gut, revive your metabolism, restore energy levels, improve brain function, and anti-aging. Look younger, feel better, and think clearer, while eliminating the causes of pain that create dysfunction in your body.
Allow this book to be your personalized road map to guide you down the road to recovery. The most exciting part is realizing that you may be only a few simple choices away from eliminating chronic debilitating pain and suffering from your life.
2. Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Author: by Clair Davies
New Harbinger Publications
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.
This book addresses the problem of myofascial trigger pointstiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy.
Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.
3. Plague of Corruption: Restoring Faith in the Promise of Science (Children’s Health Defense)
Author: by Judy Mikovits
#1 on Amazon Charts, New York Times Bestseller, USA Today BestsellerOver 100,000 Copies in Print! Kent Heckenlively and Judy Mikovits are the new dynamic duo fighting corruption in science. Ben Garrison, America’s #1 political satirist Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys’ club of science with her groundbreaking discoveries.
And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried. From her doctoral thesis, which changed the treatment of HIV-AIDS, saving the lives of millions, including basketball great Magic Johnson, to her spectacular discovery of a new family of human retroviruses, and her latest research which points to a new golden age of health, Dr. Mikovits has always been on the leading edge of science.
With the brilliant wit one might expect if Erin Brockovich had a doctorate in molecular biology, Dr. Mikovits has seen the best and worst of science. When she was part of the research community that turned HIV-AIDS from a fatal disease into a manageable one, she saw science at its best.
4. Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
Author: by M.D. Neil Nathan
Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease.Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is in their head.
Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care.
Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment.
The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap.
5. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Author: by Dr. Amy Shah MD
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you’re feeling overworked, overstressed, and overtired?
Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just normal. If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout.
But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.
Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
6. THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life
Author: by Patrick McKeown
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING Many people believe that taking a deep breath increases body oxygenation. The opposite is the case. Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose.
Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer.
You might think this description sounds farfetched.But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits.
7. Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
Author: by Steven Phillips
Autoimmune disease and chronic illness is a global pandemic.What is fueling it? In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions.
Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself.
After nearly dying from his own mystery illness, he experienced firsthand the medical community’s ignorance about the pathogens that underlie a deep spectrum of serious conditionsfrom fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders.
8. From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Author: by Jacob Teitelbaum M.D.
“Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia-and for their loved ones and friends as well.”-Neil Nathan, M.D.
Author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. 25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS).
The good news is: we don’t have to. This long-awaited updated edition of From Fatigued to Fantastic! Includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician.
The answers are in your hands, with clearly organized, easy-to-read information from one of the world’s premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.
9. Plague: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome (ME/CFS), Autism, and Other Diseases
Author: by Kent Heckenlively
#10 on Amazon Charts, USA Today Bestseller This book is my best attempt to tell the truth about my research, the culture in science today which is hostile to new ideas, and what science can really do if allowed to pursue promising areas of inquiries.
Dr. Judy Mikovits, PhDThis is a story for anybody interested in the peril and promise of science at the very highest levels in our country. On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children.
When Dr. Judy Mikovits finished her presentation, the room was silent for a moment, then one of the scientists said, Oh my God! The resulting investigation would be like no other in science. For Dr. Mikovits, a twenty-year veteran of the National Cancer Institute, this was the midpoint of a five-year journey that would start with the founding of the Whittemore-Peterson Institute for Neuro-Immune Disease at the University of Nevada, Reno, and end with her as a witness for the federal government against her former employer, Harvey Whittemore, for illegal campaign contributions to Senate Majority Leader Harry Reid.
10. The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Author: by Ginevra Liptan
The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (fibrofog) that have long frustrated both patients and doctors.
In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana.
Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced health care provider guide that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will restore deep, restful sleep achieve long-lasting pain relief optimize hormone and energy balance reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.
11. Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
Author: by Andy Abril M.D.
Mayo Clinic Press
If there’s anything people say they want more of these days…It’s ENERGY. Forbes Top 21 Books to Read in 2021 * USA TODAY Top 20 Books to Optimize Your Life in 2021 *The world around us continually requires more of us while we give less and less thought to our long-term health.
This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don’t know how to find the energy to live our best lives.
We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! The ENERGY Formula covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!
With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you knowledge you will not find anywhere else. Including Formulator’s Corners in every chapter that cover doses, brands and forms of supplements you need to be taking and Resource Hacks that tell you the products, devices, apps and more to use.
13. Summary: The Obesity Code: Unlocking The Secrets of Weight Loss By Dr. Jason Fung
Author: by Knowledge Tree
The Obesity Code: Unlocking The Secrets of Weight Loss | Book SummaryTrying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for?Don’t Worry! The book The Obesity Code: Unlocking The Secrets of Weight Loss by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work.
He shows us through evidence based studies why eating less does not necessarily lead to weight loss, and moving more contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you!
Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time!
14. Save Your Life with the Phenomenal Lemon (& Lime!): Becoming pH Balanced in an Unbalanced World (How to Save Your Life)
Author: by Blythe Ayne Ph.D.
Save Your Life with the Phenomenal Lemon & LimeIf you’ve never particularly thought about lemons and limes, you may be astounded by some of what you’ll read in Save Your Life with the Phenomenal Lemon & Lime. When you put the easy-to-accomplish, easy-to-understand suggestions into practice, you and your loved ones will experience improved health, strengthened immune system, heightened emotional well-being, increased longevity and pH balance.
Fresh-squeezed lemon and lime juice have antibacterial, antiseptic, anti-inflammatory, antiviral, anti-fungal and antihistamine properties. It fights infections and helps in the production of white blood cells and antibodies in the blood, which attack invading microorganisms. The antioxidant property of lemons and limes destroys roving free radicals preventing cardiovascular disease, stroke, cancers, and a myriad other health issues.
Our lives are acidic our diets are acidic, stress makes us acidic, contaminated environments are acidic. Lemons and limes, which are acidic outside of the human body, have the fantastic chemical process of burning to alkaline ash inside the body, thereby significantly contributing to your all-important alkalizing balance.
15. Fauci: The Bernie Madoff of Science and the HIV Ponzi Scheme that Concealed the Chronic Fatigue Syndrome Epidemic
Author: by Charles Ortleb
This little book is a chapter from The Chronic Fatigue Syndrome Epidemic Cover-up Volume Two. In this explosive little book, the first publisher to devote his newspaper to the coverage of AIDS and Chronic Fatigue Syndrome details the role of Anthony Fauci in the cover-up of the truth about the relationship of the two epidemics.
16. The LDN Book: How a Little-Known Generic Drug ― Low Dose Naltrexone ― Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression, and More
Author: by Linda Elsegood
Chelsea Green Publishing
Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4. 5 mg), this generic drug is extremely affordable and presents few known side effects.
So why has it languished in relative medical obscurity? The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide.
Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.