Best Cognitive Behavioral Therapy Books
Here you will get Best Cognitive Behavioral Therapy Books For you.This is an up-to-date list of recommended books.
1. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
Author: by Leslie Sokol
Drs.Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, teachers and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
Filled with worksheets, coping cards, step-by-step plans and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt – the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including: – Depression – Bipolar Disorder – Anxiety – Anger – Substance Abuse – Personality Disorders – PTSD – Self-Harm and Suicidality – Psychosis
2. CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Author: by Lisa Phifer
PESI Publishing & Media
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you’ll find hundreds of worksheets, exercises, and activities to help treat: – Trauma – ADHD – Autism – Anxiety – Depression – Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles.
Step-by-step, you’ll see how the best strategies from cognitive behavioral therapy are adapted for children. Client Activities are created for the child to do themselves either in-session or as homework. Whether supervised by the therapist or their caregiver, they will be able to do the activity at any age or stage in the treatment process.
3. CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Author: by Heather Davidson Psy.D BCN
CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love.
The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it.
Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Relaxation strategiesDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
4. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: by Russ Harris
New Harbinger Publications
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: – Calm and redirect your thoughts – Overcome self-limiting beliefs – Choose actions that build the life you want – Be more connected and engaged in the present moment
6. Cognitive Behavior Therapy, Third Edition: Basics and Beyond
Author: by Judith S. Beck
The Guilford Press
Hundreds of thousands of clinicians and graduate students have relied on this text-now significantly revised with more than 50% new material-to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques.
Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition’s utility, the companion website features downloadable worksheets and videos of therapy sessions.
New to This Edition *Chapter on the therapeutic relationship. Chapter on integrating mindfulness into treatment. Presents recovery-oriented cognitive therapy (CT-R)-which emphasizes clients’ aspirations, values, and positive adaptation-alongside traditional CBT. Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website.
7. CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over 220 Worksheets and Therapist Tips to Manage Moods, Build Positive Coping Skills & Develop Resiliency
Author: by David Pratt
In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as ‘Therapist Tips’ to guide the clinician in presenting the material to children and adolescents in an empathic and effective style.
The highly practical interventions are structured activities that are reproducible and ready-to-go for sessions. Help your young clients get the most out of therapy, and start improving the challenges in their lives with: – Tools for mood management – Mindfulness practices – Cognitive processing and cognitive restructuring – Teaching essential social skills – Game plans to face and fight anxiety – Managing self-harm and suicidal urges – Motivation counseling and goal setting – Strategies to improve parent involvement
8. Cognitive Processing Therapy for PTSD: A Comprehensive Manual
Author: by Patricia A. Resick
The Guilford Press
Teens get help talking stress, anxiety and more in this solutions-based CBT workbook. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks likethese are just some of the challenges that can weigh down on teens.
With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT). Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to.
Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Better: CBT Workbook for Teens includes:Real ChallengesTeens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
Exercises to take actionReal progress and reflection is fostered on the path to feeling better. New researchThe latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. Give your teen strategies to be who they want to be using CBT therapy.
10. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Author: by Rachel Zoffness MS PhD
New Harbinger Publications
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood.
Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your painand your life!
You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
11. Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
Author: by Catherine Gildiner
As seen on Good Morning America’s SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!”We need to read stories about folks who have been through hell and kept going… Fascinating.” Glennon Doyle, A Favorite Book of 2020 on Good Morning America”Gildiner is nothing short of masterfulas both a therapist and writer.
In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people’s lives, and the meaning that comes from watching them grow into the selves they were meant to be.” Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneIn this fascinating narrative, therapist Catherine Gildiner’s presents five of what she calls her most heroic and memorable patients.
Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with “Good morning, Monster.” Each patient presents a mystery, one that will only be unpacked over years.
12. Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion
Author: by Lawrence Shapiro
PESI Publishing & Media
65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients. With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way.
Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals. Improve Symptoms Associated with: Anxiety, Depression, Insomnia, Grief, Stress, Social Isolation, PTSD and Eating Disorders
13. The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol
Author: by Thomas R. Lynch PhD FBPsS
Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice.
As a clinician, you’re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism.
And yetperhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulsesproblems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.
14. Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
Author: by Jason B. Luoma PhD
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive updateessential for both experienced practitioners and those new to using ACT and its applications.
ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework.
In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process modelboth as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients.
15. Designing for Behavior Change: Applying Psychology and Behavioral Economics
Author: by Stephen Wendel
Designers and managers hope their products become essential for usersintegrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn’t accidental: it’s a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral scienceresearch that supports many productsto help your users achieve their goals using your product.
In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development. Product managers, UX and interaction designers, and data analysts will learn a simple and effective approach for identifying target users and behaviors, building the product, and gauging its effectiveness.
Learn the three main strategies to help people change behaviorIdentify behaviors your target audience seeks to changeand obstacles that stand in their wayDevelop effective designs that are enjoyable to useMeasure your product’s impact and learn ways to improve itCombine behavioral science with data science to pinpoint problems and test potential solutions
16. DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A) (The Guilford Practical Intervention in the Schools Series)
Author: by James J. Mazza
The Guilford Press
Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills.
The book presents an innovative socialemotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests.
The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M.Chafouleas.