Best Digestive Organ Diseases Books

Here you will get Best Digestive Organ Diseases Books For you.This is an up-to-date list of recommended books.

1. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Author: by Will Bulsiewicz MD
Published at: Avery; 1st edition (May 12, 2020)
ISBN: 978-0593084564

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The instant New York Times, USA Today, and Publisher’s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.

What studies clearly now show-and what Dr. B preaches with his patients-is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take-the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health.

2. The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

Author: by Madeline Given NC
Published at: Rockridge Press (October 30, 2018)
ISBN: 978-1641522519

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Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn’t have to mean spending tons of time in the kitchenor eating boring meals. The Anti Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker to create healthy meals that use simple, flavorful ingredients.

The recipes require minimal prep work, making it easy to incorporate a soothing anti inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups.

Explore slow cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don’ts. With this anti inflammatory cookbook, you can prep and goand dig in to nourishing, ready-to-eat meals when you get home.

This anti inflammatory cookbook includes: 90 Satisfying recipesEnjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Minimal prep timeMaximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don’t require additional cooking steps.

3. The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

Author: by Mollie Tunitsky
Published at: Rockridge Press (October 10, 2017)
ISBN: 978-1623159573

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Fast gut relief with a low FODMAP dietthe meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It’s a transition that can seem overwhelming, but this beginner’s introduction lays out just how doable it is to find relief with one week of low FODMAP eating.

Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that’s tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healingBreak down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.

Essential informationFind out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every tasteEvery recipe is gluten-free and labeled to indicate whether it’s dairy-free, vegan, vegetarian, one pot, or extra fast to make.

4. Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Author: by Megan Rossi
Published at: The Experiment; 1st edition (March 2, 2021)
ISBN: 978-1615197064

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Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside youliterally.It’s your gut!

When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than onesize-fits-all advice like Take probiotics and Eat more fermented foodsin Love Your Gut, Dr. Megan Rossi cuts through the noise.

You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance?

Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stresswith evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.

5. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Author: by Dr. Josh Axe
Published at: Harper Wave; Illustrated edition (December 26, 2017)
ISBN: 978-0062433671

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From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood conditionleaky gut syndromethat is dominating media headlines. Most Americans live a germ-free lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels.

But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developing microscopic tears in our intestinal walls. These tears can lead to a condition known as leaky gut syndrome, a deterioration of the gut wall that results in wide-spread inflammation and weakened immunity.

In his bestselling book Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome and offers a program to heal the gut and restore health in five easy steps. Dr Axe offers diagnostic quizzes to help readers assess their gut type, then provides simple regimes designed to heal the gut and eliminate digestive and autoimmune problems.

6. The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Author: by Karen Frazier
Published at: Rockridge Press (July 18, 2017)
ISBN: 978-1623159382

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Help relieve chronic inflammation with quick, easy recipes Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.

Comprehensive guidanceLearn the basics of how inflammation works in your body and how the anti inflammatory diet can help. Plenty of optionsTry out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make. The anti-inflammatory ingredients master listFind out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.

Bonus time-saving tipsLearn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more. Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.

7. The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Author: by Tamara Duker Freuman
Published at: St. Martin's Griffin; Reprint edition (January 7, 2020)
ISBN: 978-1250195289

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America’s trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Apptit editor and cookbook author Kristine KiddThis book could be a game-changer for anyone suffering from chronic belly upset…

A deliciously do-able plan to keep you happy, healthy and bloat-free. Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author”With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues.” – Publishers Weekly, starred reviewBloating: ugh.

About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her The Bloated Belly Whisperer, and for good reasonfor many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.

8. The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders — with More Than 130 Deliciously Satisfying Recipes

Author: by Kate Scarlata
Published at: Da Capo Lifelong Books; 1st edition (December 19, 2017)
ISBN: 978-0738219349

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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appt contributing editor Do you suffer from IBS or a chronically sensitive stomach?

The culprit may be your diet: many everyday foods contain FODMAPs – a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D Wilson share their clear, accessible, three-step low-FODMAP diet.

Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

9. Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

Author: by Shivan Sarna
Published at: Avery; 1st edition (February 2, 2021)
ISBN: 978-0593191774

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“By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO.” Dr. Allison SiebeckerA guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.

Millions of Americans suffer from bloating, constipation, diarrhea, food intolerances, and other gastrointestinal symptoms. Many spend years in pain before they figure out just what’s going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.

Some studies show eighty percent of people who suffer from IBS, mostly women, likely also have SIBO, an overlooked health issue that is difficult to diagnose.So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine.

10. Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

Author: by Giulia Enders
Published at: Greystone Books; Revised edition (March 27, 2018)
ISBN: 978-1771643764

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AN INSTANT NEW YORK TIMES BESTSELLEREverything you ever wanted to know about the gut (and then some). SELFDiscover the secrets of your digestive systemand how to hone a healthy gutplus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance?

How does the gut affect obesity? What’s the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobioticsmicrobes with psychological effects that can influence mental health conditions like depression and even stress.

For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

11. Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic–Fatty Liver Disease

Author: by Kristin Kirkpatrick
Published at: Da Capo Lifelong Books; Reprint edition (March 13, 2018)
ISBN: 978-0738234649

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Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don’t have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut.

In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. The good news is that almost any ailment can be healed.

The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out – and it’s easier than you think to get started.

You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read Healthy Gut, Healthy You to discover: THE IMPORTANCE OF YOUR GUTDIET FOR OPTIMUM GUT HEALTHLIFESTYLE AND ENVIRONMENT FOR OPTIMUM GUT HEALTHTOOLS FOR HEALING YOUR GUTTHE GREAT-IN-8 ACTION PLAN A vibrant, healthy you begins with your gut!

13. The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

Author: by Karen Frazier
Published at: Rockridge Press (March 21, 2017)
ISBN: 978-1623158743

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With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfortyou know the symptoms of acid reflux all too well.

Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfortyou can have both.

As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.

The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and moreOver 115 easy, 30-minute recipes that use affordable, everyday ingredientsRecipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergensLists of foods to enjoy and avoid and expert advice for GERD-friendly cookingYou don’t have to suffer from GERD and LPR any longer.

14. The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief

Author: by Karen Frazier
Published at: Rockridge Press (January 5, 2016)
ISBN: 978-1623156985

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[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies. Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms.

The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.

A simple two-week Gastroparesis meal plan for easing symptoms. Helpful cooking and shopping tips to cut down on prep time. Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).

Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

15. The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

Author: by Patsy Catsos MS RD LD
Published at: Harmony; Illustrated edition (April 11, 2017)
ISBN: 978-0451497727

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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS-Free at Last!, ushering in a new era of treating IBS through diet instead of medication.

Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn’s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one-the most usable, thorough program available.

And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBSFree at Last, including its landmark 8-step program.

16. Crohn's and Colitis Diet Guide: Includes 175 Recipes

Author: by Dr. Hillary Steinhart MD MSc FRCP(C)
Published at: Robert Rose; Second edition (March 14, 2014)
ISBN: 978-0778804789

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Diet is a huge priority for anyone living with Crohn’s disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition.

The reliable answers from one of North America’s top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies – in an easy-to-understand format. With its informative charts and graphs the additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favorites like Slow Cooker Squash Couscous.