Best Eating Disorder Self-Help Books

Here you will get Best Eating Disorder Self-Help Books For you.This is an up-to-date list of recommended books.

1. Intuitive Eating (A Revolutionary Anti-Diet Approach)

Author: by RDN Evelyn Tribole, MS
Published at: St. Martin's Essentials; 4th edition (June 23, 2020)
ISBN: 978-1250255198

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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach.

The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.

Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food Fight against diet culture and reject diet mentality forever Find satisfaction in their food choices Exercise kindness toward their feelings, their bodies, and themselves Prevent or heal the wounds of an eating disorder Respect their bodies and make peace with foodat any age, weight, or stage of development Follow body positive feeds for inspiration and validation…


2. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Author: by Evelyn Tribole
Published at: New Harbinger Publications; 1st edition (March 1, 2017)
ISBN: 978-1626256224

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up.

If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food againyou just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, andmost importantlystop feeling distressed around food!


3. The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Author: by Daniel Walter
Published at: Independently published (April 8, 2020)
ISBN: 979-8631735408

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Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?

If you have answered yes to any of these questionsdon’t worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation.

Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure.

It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?


4. More Than a Body: Your Body Is an Instrument, Not an Ornament

Author: by Dr. Lexie Kite
Published at: Houghton Mifflin Harcourt (December 29, 2020)
ISBN: 978-0358229247

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“An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.”Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.

How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed?

Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision.

With insights drawn from their extensive body image research, Lindsay and LexiePhDs and founders of the nonprofit Beauty Redefined (and also twin sisters! Lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.


5. Allen Carr's Easy Way to Quit Smoking Without Willpower – Incudes Quit Vaping: The best-selling quit smoking method updated for the 21st century

Author: by Allen Carr
Published at: Arcturus Publishing Limited; Pap/Com edition (November 1, 2019)
ISBN: 978-1784045425

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THE BRAND-NEW UPGRADE OF THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr’s Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers.

Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. Without using willpower, aids, substitutes, or gimmicks Without gaining weight Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance.

Allen Carr’s Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr’s Easyway method: “Allen Carr’s international bestseller… Has helped countless people quit.” Time Out New York “I read this book and quit smoking instantly” Nikki Glaser “The Allen Carr program was nothing short of a miracle.” Anjelica Huston “It was such a revelation that instantly I was freed from my addiction.” Sir Anthony Hopkins “His skill is in removing the psychological dependence.” The Sunday Times


6. The F*ck It Diet: Eating Should Be Easy

Author: by Caroline Dooner
Published at: Harper Wave; 1st Edition (March 26, 2019)
ISBN: 978-0062883612

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The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter. Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term.

In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish???

Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working.


7. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate‚Äďand You Can Too!

Author: by Ilana Muhlstein
Published at: Galvanized Media; Illustrated edition (May 12, 2020)
ISBN: 978-1940358468

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Most Registered Dietitian Nutritionists Couldn’t Claim This I Lost 100 Pounds and Now I’m Sharing How I Did It with You! MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! To help you learn my personal and proven system to drop weight and keep it offwithout sacrificeand it’s so simple that you’ll love it!

This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weightsome more than 100 poundswhile never asking them to go hungry or cut out the foods that they love.You Can Drop It!

Doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories!No portion control!No feeling hungry! No off-limits foods!


8. Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Author: by Jenni Schaefer
Published at: McGraw-Hill Education; 1st edition (December 26, 2003)
ISBN: 978-0071422987

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The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders “If you or someone you love has an eating disorder, this is the book to read.”Dr. Phil Jenni had been in an abusive relationship with Ed for far too long.

He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.

Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s divorce from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.


9. Health at Every Size (The Surprising Truth About Your Weight)

Author: by Linda Bacon
Published at: BenBella Books; 1st edition (May 1, 2010)
ISBN: 978-1935618256

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Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates thin with healthy is the problem.The solution? Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right nowand Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

10. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Author: by Glenn Livingston Ph.D.
Published at: CreateSpace Independent Publishing Platform; 1st edition (August 25, 2015)
ISBN:
978-1515162940

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love.

But people who’ve overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child… Open the cage even an inchor show that dog an ounce of fearand it’ll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

From his perspective as a formerly food-obsessed psychologistand previous consultant to major food manufacturersDr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you…

11. Sick Enough: A Guide to the Medical Complications of Eating Disorders

Author: by Jennifer L. Gaudiani
Published at: Routledge; 1st edition (October 2, 2018)
ISBN: 978-0815382454

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Patients with eating disorders frequently feel that they aren’t “sick enough” to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.

Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

12. 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Author: by Carolyn Costin
Published at: W. W. Norton & Company; 8th edition (November 7, 2011)
ISBN: 978-0393706956

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A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders.

Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side.

With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid.

13. Heartstopper Volume Three

Author: by Alice Oseman
Published at: Hodder Children's Books (February 6, 2020)
ISBN: 978-1444952773

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Boy meets boy.Boys become friends.Boys fall in love. An LGBTQ+ graphic novel about life, love, and everything that happens in between: this is the third volume of HEARTSTOPPER, for fans of The Art of Being Normal, Holly Bourne and Love, Simon.

Charlie didn’t think Nick could ever like him back, but now they’re officially boyfriends. Nick’s even found the courage to come out to his mum. But coming out isn’t just something that happens once – there’s Nick’s older brother, and a school trip to Paris, not to mention all the other friends and family – and life can be hard, even with someone who loves you by your side.

As their feelings for each other get more serious, Charlie and Nick will need each other more than ever before. Heartstopper is about love, friendship, loyalty and mental illness. It encompasses all the small stories of Nick and Charlie’s lives that together make up something larger, which speaks to all of us.

‘The queer graphic novel we wished we had at high school.’ Gay TimesThis is the third volume of Heartstopper, with more to come.

14. Growing Strong

Author: by Cambria Joy Howard
Published at: Harvest House Publishers, Inc. (January 5, 2021)
ISBN: 978-0736978064

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A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God.

What He showed me is that true strengthphysical, emotional, and spiritualstarts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.

I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be.

Let’s grow strong from the inside out!

15. What We Don't Talk About When We Talk About Fat

Author: by Aubrey Gordon
Published at: Beacon Press (November 17, 2020)
ISBN: 978-0807041307

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From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.

Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence.

As she argues, I did not come to body positivity for self-esteem. I came to it for social justice. By sharing her experiences as well as those of othersfrom smaller fat to very fat peopleshe concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable.

16. Intuitive Eating: A Revolutionary Program That Works

Author: by Evelyn Tribole
Published at: St. Martin's Griffin; Third edition (August 7, 2012)
ISBN: 978-1250004048

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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been thereangry with ourselves for overeating, for our lack of willpower, for failing at yet another diet.

But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever How our three Eating Personalities define our eating difficulties How to find satisfaction in your eating How to feel your feelings without using food How to honor hunger and feel fullness How to follow the ten principles of “Intuitive Eating”, How to achieve a new and safe relationship with food and, ultimately, your body How to raise an “intuitive eater”NEW!

The incredible science behind intuitive eatingNEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.