Best Endometriosis Books
Here you will get Best Endometriosis Books For you.This is an up-to-date list of recommended books.
1. Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Author: by Lara Briden Nd
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include: How to come off hormonal birth control What your period should be like What can go wrong How to talk to your doctor Treatment protocols for all common period problems, including PCOS and endometriosis. The second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.
2. Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Author: by Toni Weschler
William Morrow Paperbacks
In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health. Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.
Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART)more in-depth coverage of women’s gynecological and sexual health new illustrations, photographs, and an expanded color insertnew sample chartsan expanded appendixSix new chapters including: Three Prevalent ConditionsEndometriosis, Ovarian Cysts and PCOS Natural Ways to Balance Your Hormones Preserving Your Future Fertility Miscarriages Idiopathic Infertility Causes of Unusual Bleeding Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today.
3. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Author: by Jolene Brighten
Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences.
Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection.
As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every daywhether you choose to stay on the pill or not.
4. The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant
Author: by Aimee Raupp
The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you.
Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI).
This diet has been proven in women with endometriosis, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman’s syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs.
This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.To their clients.
5. Love, Loss, and What We Ate: A Memoir
Author: by Padma Lakshmi
March 8, 2016
A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the cameraa tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s HeartburnLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of homeand how we taste the world as we navigate our way through it.
Shuttling between continents as a child, she lived a life of dislocation that would become habit as an adult, never quite at home in the world. And yet, through all her travels, her favorite food remained the simple rice she first ate sitting on the cool floor of her grandmother’s kitchen in South India.
Poignant and surprising, Love, Loss, and What We Ate is Lakshmi’s extraordinary account of her journey from that humble kitchen, ruled by ferocious and unforgettable women, to the judges’ table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfathera brilliant engineer with an irrepressible sweet toothto the man seemingly wrong for her in every way who proved to be her truest ally.
Author: by Mary H. K. Choi
Sneaks up on you with its insight and poignancy. Entertainment WeeklyFrom New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they’ll go to save one of their liveseven if it means swapping identities.
Jayne and June Baek are nothing alike. June’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad’s money (if you ask June).
Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don’t want anything to do with each other. That is, until June gets cancer. And Jayne becomes the only one who can help her.
Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she’s sick, too?
7. Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
Author: by Dr. Ameet Aggarwal ND
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.
Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOXAdrenal Fatigue, Thyroid & hormonal healthTrauma and painful thoughts healing, mood therapy & emotional supportHerbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use.
Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know:What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation areWhy your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liverWhich herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.
8. The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
Author: by Lisa Hendrickson-Jack
MENSTRUATION ISN’T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health. The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.
In this book you’ll learn: What a normal cycle looks like; The best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; Natural methods for managing period pain and PMS; How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant.
The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you’re ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITYWhether children are a part of your future plans or not, your health matters.
9. The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
Author: by Shannon Leparski
Blue Star Press
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research.
Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women’s health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent.
10. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
Author: by Magdalena Wszelaki
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more.
The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.
Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.
11. A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Author: by David Wise Ph.D.
Harmony (May 22, 2018)
Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis.David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years.
After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol.
Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven’t worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor.
12. The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Author: by Katie Edmonds NTC
Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eatwhich has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfortwhile letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more.
Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes:Guide to endoLearn what endometriosis means, why it’s hard to diagnose, what range of treatments are availableand that you’re not alone.
4 healing weeksAddress your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipesEnjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more.
13. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
Author: by Nicole Jardim
Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality. Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.
For most women, getting their period sucks.Bloating.Cramps.Acne.Aches.Moodiness.Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenienceit’s a colossal life disruption, forcing them to miss work, school, appointments, or dates.
We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.
14. Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis
Author: by Jessica Murnane
Avery (April 27, 2021)
Learn how to navigate your life with endometriosis in this essential and hopeful guide-including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having painful periods.
It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition.
In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week.
Including sections on diet (with recipes!, movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.
15. Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook
Author: by Well-Planned Bee
Would you like to keep track of your symptoms after eating? Would you like to understand better what is causing you difficulty? This 3-Month Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort. Easy-to-use daily logbook to recordDaily:sleepweightdietexercisewater intakefood and drinkmedicationssupplementstriggerssymptoms (pain, digestion, bloating, hives, poop type)+ 3 custom panelMonthly:digestionbloatinghivespainpoop type+ 3 custom chartsfood reintroductionnotesIn addition to the 3-Months Daily and Monthly Symptom Tracker, you can alsotrack your Lab Tests,track your Medications and Supplements,create your personalized Food List,record your Appointments,and write NotesThis information is useful for both you & your doctor.
Journal measures 8,5” wide x 11” high.
16. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook
Author: by Tia Mowry
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads.
But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet.
After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including a ten-day menu plan to begin your healthy life more than 100 delicious recipes lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips healthy recipes for your kids tips and tricks for eating on the go complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphsand shows you how to listen to what your body is telling you.