Best Exercise & Fitness for Pregnancy Books

Here you will get Best Exercise & Fitness for Pregnancy Books For you.This is an up-to-date list of recommended books.

1. Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Author: by Lily Nichols
346 pages

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development.

There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

2. It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)

Author: by Robie H. Harris

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“Alternately playful and realistic, Emberley’s…. Art reinforces Harris’s message that bodies come in all sizes, shapes, and colors and that each variation is ‘perfectly normal.'” Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find.

Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It’s Perfectly Normal offers young people the information they need now more than ever to make responsible decisions and to stay healthy.

Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), It’s Perfectly Normal marks its tenth anniversary with a thoroughly updated edition that includes information on such topics as birth control, hepatitis, HIV, and adoption, among others.

This definitive edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.

3. Spirit Babies: How to Communicate with the Child You're Meant to Have

Author: by Walter Makichen
256 pages

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Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children.

Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a familyactively participate in the psychic process of creating a childand move past your worries and fears about becoming parents.

From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover:* How to create the energy that nurtures spirit babies* How to understand how past lives and chakras relate to your unborn child* The conception contractwhat it is and what it means for you and your child* How karmic pairings affect conception and pregnancy* Why miscarriages occur and what they can signifyPlus spirit babies and guardian angelsspirit babies and adoptionspirit babies and dreamsand much moreFeaturing inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

4. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

Author: by Jessica Seinfeld
William Morrow
208 pages

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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?

As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them.Her modus operandi?

Her book is filled with traditional recipes that kids love, except they’re stealthily packed with veggies hidden in them so kids don’t even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month’s worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs.

5. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation

Author: by Katy Bowman
Propriometrics Press
234 pages

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Our abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsectionthis is the definitive whole-body guide to restoring your core!

Abdominal muscles have many important jobstwisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what’s going on in our abs.

In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as the problem Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues.

6. What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Author: by Michael Roizen
National Geographic
352 pages

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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer?

If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?

This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most-whether it’s meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them.

7. Between the Hips: A Practical Guide for Women

Author: by Dr. Megan Rorabeck
216 pages

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Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless…Until now!

Between the Hips offers the solutions you’ve been missing. In this compassionate and personal illustrated guide, Dr. Megan Rorabeck crushes common pelvic health myths from adolescence to elderhood, and she offers practical solutions to make sure you get the help and relief you truly need and deserve.

An annotated outline for this guide includes: Introduction: Gone are the days when women had to accept their pelvic health symptoms as normal just because they had a baby, got older, or were plagued with female trouble. With this book, there will be no more taboos or secrets about their bodiesonly solutions.

The Pelvic Girdle: This anatomy lesson is unlike any other; you will finally feel in-the-know about your lady bits. When Your Pelvic Support System Fails: Learn the lowdown of what could be hanging low down there with pelvic organ prolapse and just what to do about it.

8. 101 Pregnancy Questions You Didn't Think To Ask Yourself: A Q&A for every pregnant and expecting mom to ensure a safe birth and healthy newborn baby

Author: by Elizabeth Newbourne
120 pages

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Still have so many unanswered questions about your journey through pregnancy? Then keep readingWhy, hello soon-to-be mommy! You found out you’re expecting a baby and now your whole world is on its head. Should I stop drinking coffee? Can I continue with my yoga classes?

Can I still use the microwave? These are only three of the thousands of questions running through your mind right now. Some of these questions may seem downright silly but it’s nothing to be ashamed ofit’s normal that you want only the best for your little ones, even while still growing.

In this book, there are no stupid questions. You will however find some truly hilarious ones mixed in between the serious questions. But whether it’s amusing or not, they all have one thing in commonmommies who want to make sure they don’t do anything to harm their babies while pregnant.

Written by qualified nutritionist and a mother of three, Elizabeth Newborne is ready to answer 101 of your most pressing pregnancy questions. Some of the questions you will get answered include:Is it okay to diet while pregnant? Won’t going number one so often damage my bladder?

9. Ages and Stages: A Parent's Guide to Normal Childhood Development

Author: by Charles E. Schaefer
232 pages

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A comprehensive parent’s guide to your child’s psychologicaldevelopment from birth through age 10 Written in an engaging,practical style, Ages and Stages offers you the benefits of themost current research on child development, featuring helpful tipsand techniques to foster your child’s maturation.

Charles Schaeferand Theresa Foy DiGeronimo tell you what behaviors you can expectas your child grows and how you can help him or her to advance tothe next level of development. They include numerous examples,stories, and activities you can use immediately to positivelyinfluence your child’s development.

The book’s structure (dividedinto four stages of child development-birth to 18 months, 18 to 36months, 36 months to age six, and six to ten years) allows you tomonitor your child’s progress, identify the reasons for emotionaland psychological differences in siblings, and even determine howyour parenting strategies should change as your child grows.

Covers all five areas of psychological health-emotional,cognitive, friendship/relationships, personal growth, andmorality * Filled with easy-to-follow Do’s and Don’ts, plus fun activitiesand exercises to encourage your child’s development * Helps you assess if and when your child may need professionalintervention

10. Yoga for Everyone: 50 Poses For Every Type of Body

Author: by Dianne Bondy
256 pages

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Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally! To conform to their physical demands. It’s time for the oppositefor readers to demand that yoga conform to their individual needs.

It’s time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It’s time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilitieseveryone.

No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

So forget what you’ve heard. Yoga isn’t just for the privileged few. It’s meant to be enjoyed by everybody and every body. Yes, you can do yogaand Yoga for Everyone will show you how! Dianne is a wonderful teacher with a voice and a message that’s absolutely needed not only in the yoga community but also in the world.

11. Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Author: by Charlie Barker
DK (April 13, 2021)
224 pages

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Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester.

Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie’s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

12. What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

Author: by Nicole M. Avena PhD
Ten Speed Press

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An approachable guide to what to eat-as opposed to what to avoid-while pregnant and nursing, to support the mother’s health and the baby’s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline.

Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

13. Prenatal and Postnatal Care: A Woman-Centered Approach

Author: by Robin G. Jordan

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The second edition of the comprehensive and award-winning text on prenatal and postnatal care The updated edition of Prenatal and Postnatal Care offers a comprehensive text for the care of the woman during the childbearing year. The expert author team presents information needed to master foundational knowledge in anatomy, physiology, psychology, culture, and structure of preconception, prenatal and postnatal care, and the management of common health problems in the childbearing year.

This edition has been revised throughout and contains 6 new chapters on the following topics: prenatal ultrasound, triage of the pregnant woman, assisting women to development confidence for physiologic birth, pregnancy after infertility, oral health, and issues around diversity and inclusion in prenatal and postnatal care.

Additional highlights include new and updated content on pregnant women in the workplace, prenatal genetic testing, trauma-informed care, and transgender pregnancy care. The second edition also includes commonly used complementary therapies and offers more detailed information on shared decision-making and planning for birth.

14. Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

Author: by Karena Virginia
352 pages

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For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy.

With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga.

From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions Detailed instructions, explanations, and illustrations for core kundalini practicesmantra, pranayama, bhanda, asana, kriya, meditation, and more Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body Remedies for common emotional challengesdealing with fear, shame, and depression, among others Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.

15. The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

Author: by Lauren Roxburgh
Grand Central Publishing
240 pages

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Celebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it’s inflammation, bloating, tension, discomfort, anxiety, or pain during sex.

We’re constantly distracted by ailments we can’t quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body.

Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being-one based on a strong pelvic floor, open energy channels, and a clear mind.

16. Preparing for a Gentle Birth: The Pelvis in Pregnancy

Author: by Blandine Calais-Germain
Healing Arts Press
192 pages

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An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as failure to progress The dynamic power of the female pelvis is the key to a gentle birth.

Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis-the two ilia (hip bones), the coccyx (tailbone), and the sacrum-do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn.