Best Exercise & Fitness For the Aging Books
Here you will get Best Exercise & Fitness For the Aging Books For you.This is an up-to-date list of recommended books.
1. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Author: by Happy Books Hub
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!You will love it.
It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep.
Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9. 25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
2. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Author: by Jonathan Su
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you’ve been searching for.
No matter your age, sex, or conditioning status, this book will help you look and feel your best.And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON’T EVEN HAVE TO LEAVE YOUR HOUSE! If you’re like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects – like aching, painful joints and the inability to lose stubborn fat.
Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn’t even look like you workout. Tried all the fad diets that just leave you hungry, frustrated and not losing any weight.
Seen all the muscular athletes in the gym and wonder what you’re doing wrong. Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises.
4. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Author: by Ben Greenfield
Victory Belt Publishing
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
5. Balance Exercises for Fall Prevention: A seniors' home-based exercise plan
Author: by Amanda Sterczyk
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care.
The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you’ll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence.
Exercises are divided into three groups: StandingSeatedLying (on the floor or your bed)What’s new in this book is a series of workout plans, to help guide you through eight workouts:Balance, gentle or advancedPosture, gentle or advancedStrength, gentle or advancedFlexibility, gentle or advancedThe gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises.
6. Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
Author: by Katy Bowman
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals.
It’s often said that movement is medicine, but rarely is the how behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.
Some of the big ideas in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movementslike walking, squatting, hanging, and carryingloads our bodies still require to work well, even though they’re mostly gone from our convenience-centric culture.
Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of movement malnutrition. Why a physical therapist or personal trainer is coaching you in alignment or good form: we’re adapting most to our daily positioning!
7. The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Author: by Sue Hitzmann
Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day.
With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties.
The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
8. Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Author: by Carol Clements
Falls can kill you.Here’s how to minimize the risk…. Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability. Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet.
But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
Already brushing your teeth? Try standing on one foot while touching the counter to build stability.Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feetand greater mobility. With four new activities each week, building better balance is fun and easy.
By the end, you, too, will be marching with your eyes closed!
9. The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Author: by Rina Jakubowicz
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.
With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
10. Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Author: by Karl Knopf
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.
Core Strength for 50+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
11. Dynamic Aging: Simple Exercises for Whole Body Mobility
Author: by Katy Bowman
What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.
Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Will teach you how to move for healthy feet, improved balance, and activities of daily life * Will help all readers move and feel better Alongside Bowman’s instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years.
Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.
12. Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Author: by Thomas Hanna
Da Capo Press
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time – chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure – need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
13. Life Glows On: Reconnecting With Your Creativity to Make the Rest of Your Life the Best of Your Life
Author: by Claire Cook
Need some sunshine in your life these days? Dust off those what-ifs and get ready to glow on. Book PerfumeThis is exactly the book I needed right now. Looking on the SunnysideFilled with inspiring quotes and strategies. New York Journal of BooksClaire Cook, New York Times, USA Today and international bestselling author of Never Too Late and Must Love Dogs, will help you shake off the stress and anxiety we’ve all been feeling and find that sparkle again.
Packed with fun ideas and solid, practical strategies for reconnecting with your creativity and making the rest of your life the best of your life. Ditch all those worries about getting older and embrace what can be the most vibrant and empowering chapter of your life.
Equal parts creativity guide, post-pandemic mood boost, midlife manifesto, self-help salve, and breath of fresh air. 100% witty, wise and generous Claire Cook, who shares everything she’s learned on her own journey that might help you in yours. Filled with great stories and insider tips.
14. Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Author: by Chris Crowley
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting forand the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joyand it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.
Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility).
The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of whole-body strength training and rebooting the core. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
15. Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
Author: by Miranda Esmonde-White
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain.
In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there toothat’s where Miranda’s highly effective and sought-after techniques come in.
The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
16. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
Author: by Liam Owen
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.