Best Exercise Injuries & Rehabilitation Books
Here you will get Best Exercise Injuries & Rehabilitation Books For you.This is an up-to-date list of recommended books.
1. Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Author: by Dr. Aaron Horschig
Victory Belt Publishing
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries.
They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration.He’s been there.
For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.
Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world.
2. Treat Your Own Back
Author: by Robin McKenzie
Helping thousands of back pain sufferers worldwide, this book offers do\-it\-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted ninth edition of the landmark patient book contains easy\-to\-read, updated content, new photos and numerous pages of education and clinically\-proven exercises utilizing the renowned McKenzie Method.
Written by Robin McKenzie.Illustrated. Softcover; 112 pages.
3. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Author: by Terry Wahls M.D.
Published at: Avery; Illustrated edition (December 30, 2014)
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases.
Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.
Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa.
Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they’re new to the regime, the Wahls Paleo Diet if they’re ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment.
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Author: by Jessica Matthews
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.
This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plansFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
Stretching basicsEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficultiesChange it up tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
5. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Author: by Lisa Levitt Gainsley
Harper Wave (May 4, 2021)
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it providesglowing skin, a flatter stomach, enhanced immunity, and full-body detoxthe practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today.
Lymphatic drainage works because the lymphatic systema complex geography of rivers that snake throughout the body just beneath the surface of the skinconnects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele.
These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glowin just five minutes a day.
6. Yoke: My Yoga of Self-Acceptance
Author: by Jessamyn Stanley
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to yoke. To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of yoke is what Jessamyn Stanley calls the yoga of the everydaya yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness.
She questions why the Western take on yoga so often missesor misusesthe tradition’s spiritual dimension. And reveals what she calls her own whole-ass problematic: Growing up Bah, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yokelinking that good and that bad, that light and that dark.
7. Anatomy Flashcards
Author: by Joanne Tillotson
Kaplan Medical’s Anatomy Flashcards are designed to help you master the structures and systems of the human body. Whether you’re a student, a health care practitioner, or just interested in learning about human anatomy, you can review on-the-go with 300 detailed, full-color cards.
Essential Review300 durable, laminated flashcards with full-color, anatomically precise illustrationsIn-depth anatomical descriptions on the reverse side of each cardOrganized by anatomical system, with tab-cut and color-coded cards for topic selection at a glanceNew hole punch & ring to help you carry a custom-selected set of cardsNew Active Learning section with tips to maximize retention through multiple learning channels10 bonus coloring cards to color, label, and self-quiz for the ultimate in academic retention and recallExpert GuidanceWe invented test prepKaplan (www.Kaptest.
Com) has been helping students for almost 80 years. Our proven strategies have helped legions of students achieve their dreams.
8. Pain Free: A Revolutionary Method for Stopping Chronic Pain
Author: by Pete Egoscue
Bantam (February 29, 2000)
Starting today, you don’t have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate.
The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.
9. The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Author: by Timothy Ferriss
Thinner, bigger, faster, stronger… Which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You Will Learn (in less than 30 minutes each):* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
10. Treat Your Own Neck 5th Ed (803-5) – Cover May Vary
Author: by Robin McKenzie
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie.Illustrated. Softcover; 80 pages.
11. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
Author: by Liam Owen
June 25, 2021
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
12. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Author: by Dean Ornish M.D.
NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseas well as prevent and reduce symptomsfrom the world-renowned pioneer of lifestyle medicine.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!
The progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor.
13. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Author: by Mark Sisson
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, intermittent eating! Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable?
Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting.
He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors.
14. Yoga for Back Pain: The Complete Guide
Author: by Loren Fishman
May 14, 2012
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.
Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga.
Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
16. The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Author: by Elaine Petrone
Workman Publishing Company
Break the cycle of pain with the Miracle Ball Method. “After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress.
Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body.
Like magnets, they actually draw out pain and tension. Includes:Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep