Best Fiber Books
Here you will get Best Fiber Books For you.This is an up-to-date list of recommended books.
1. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Author: by Will Bulsiewicz MD
The instant New York Times, USA Today, and Publisher’s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.
What studies clearly now show-and what Dr. B preaches with his patients-is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take-the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health.
2. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
Author: by Matt Frazier
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power youperform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbookwritten by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romineshowcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond ButterBanana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout
3. The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
Author: by Ashley Madden
Skyhorse (March 2, 2021)
An essential resource for your healthif we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners.
Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients.
All-natural recipes include: One-pot creamy pastaVibrant nourish bowlsDecadent no-bake cinnamon rollsA show-stopping cheese ballLife-changing carrot cakeAnd so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.
4. Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Author: by America's Test Kitchen
America's Test Kitchen
Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes. There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that’s not where it ends; it’s vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health.
We went to the kitchen to develop a collection of easy, satisfying ways to get in the vibrant vegetables, hearty grains, and optimal fiber that support the gut in meals like Eggs with Sweet Potato and Swiss Chard Hash, Miso-Ginger Soup with Halibut and Zucchini Noodles, and Turkey Meatballs with Lemony Wild Rice and Artichokes.
These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free): We focus on ancient grains in dishes like Quinoa Taco Salad and Curried Millet Pilaf with Almonds and Raisins, and offer gluten-free substitutions, if you need them, for good-for-you whole grains like barley and farro.
5. The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
Author: by Doug Evans
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible.
With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: they have 20-30 times the nutrients of other vegetables and 100 times those of meat they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants they aid in digestion they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible.
6. The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
Author: by Haylie Pomroy
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet.
You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
7. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
Author: by Janet Brill
Three Rivers Press
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs.
With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine.That’s all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
8. Diabetes & Carb Counting For Dummies (For Dummies (Lifestyle))
Author: by Sherri Shafer
Count your carbs and count on managing your diabetes Living with diabetes doesn’t have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels.
Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes.
Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed or is teetering on the edge of diagnosis you’ll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake.
9. Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Author: by Megan Rossi
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside youliterally.It’s your gut!
When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than onesize-fits-all advice like Take probiotics and Eat more fermented foodsin Love Your Gut, Dr. Megan Rossi cuts through the noise.
You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance?
Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stresswith evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
10. The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Author: by Harley Pasternak
Hit the reset button with 150 recipes and a 15-day diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khlo Kardashian’s Revenge BodyWhether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes!
New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more recipes from his proven program to help you slim down permanently. In this cookbook companion you’ll find: 50 amazing smoothies that will keep you satisfied while boosting your metabolism 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries Satisfying snack combinationsThe Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.
11. The Weaver's Idea Book: Creative Cloth on a Rigid Heddle Loom
Author: by Jane Patrick
New and experienced weavers alike are always on the lookout for new weave-structure patterns. The Weaver’s Idea Book presents a wide variety of patterns for the simple rigid-heddle loom, accompanied by harness drafts for multishaft looms. The techniques include leno, Brooks bouquet, soumak, and embroidery on fabric.
Each chapter contains weaving patterns along with swatches illustrating the techniques, accompanied by step-by-step photography. The book is arranged by structure or type of weave, from variations on plain weave to doubleweave. With traditional patterns from around the world, bands, and fabrics woven on two double heddles, The Weaver’s Idea Book brings together a variety of ways to create exquisite cloth.
Weaving tips and tricks help weavers at all levels achieve their textile dreams. In addition to pattern drafts, Jane offers project ideas that guide the reader through creating functional woven projects, from wearables to home decor. Weaving, especially on rigid-heddle looms, is enjoying a resurgence, and contemporary weavers are in need of a book to bridge the divide between basic books and complex text designed for advanced weavers with sophisticated tools.
12. High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
Author: by Naomi Whittel
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones?
What if it’s not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn’t keto, it’s fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain.
Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
13. The Weaver's Inkle Pattern Directory: 400 Warp-Faced Weaves
Author: by Anne Dixon
From expert weaver Anne Dixon is The Weaver’s Inkle Pattern Directory-the ultimate resource for inkle weavers. Inkle weaving is a simple technique that offers ample opportunity for experimentation by beginners and experienced weavers. This book provides 400 patterns for loom enthusiasts and is the most comprehensive tool available to weavers.
You’ll discover: An overview of inkle weaving’s history and traditions. Instructions for loom set-up and simple techniques. An astonishing 400 woven patterns-some making their first debut. Illustrated samples and charts. Drafts provided throughout the entire guide. An incomparable guide, Anne Dixon offers all of the tips, tricks, and techniques to these traditional and modern patterns and introduces a bounty of new, innovative designs as well.
Inkles can be used for a variety of projects ranging from belts and braces to trims and neckpieces. They can be stitched together to make bags, mobile-phone purses, cushion-covers, table-mats, and much more. Also included is a foreword by Madelyn van der Hoogt, the editor of Handwoven magazine and the author of The Complete Book of Drafting and The Weaver’s Companion (Interweave).
14. Clean Treats for Everyone: Healthy Desserts and Snacks Made with Simple, Real Food Ingredients
Author: by Laura Fuentes
Healthy and wholesome recipes for desserts and snacks made with all-natural ingredients and no refined sugars. Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages. If eating clean foods is a priority, then you know how difficult it can be to find snacks, treats, bars, and baked goods with suitable ingredients at the store.
With the recipes in this cookbook, you don’t have to give up desserts or compromise your snacking. All you need are a few real food ingredients you’re likely to already have in your pantry like fruit, nuts, seeds, oats, alternative flours (almond flour and coconut flour) and natural sweeteners (honey, maple syrup, and coconut palm sugar) to create delicious, treats such as: Double Chocolate Banana Bread | Pumpkin Spice Coffeecake | Chocolate Mug Cake | Raspberry Crumble Bars | Apple Nachos | Coconut Dip | No-Bake Magic Bars | Peanut Butter Cup Cheesecake All of the recipes inside are naturally gluten-free, and you’ll also find customizable dietary options to fit the needs of your family, from dairy-free and nut-free substitutions to tips for swapping out ingredients and storage.
15. The Handweaver's Pattern Directory
Author: by Anne Dixon
A comprehensive introduction to the tools, equipment, fibers, and yarns used with four-shaft looms, this reference features patterns for 600 different weaves, including twill, zigzag, diamond, herringbone, and block. Color photographs and large-scale drawings allow weavers to closely examine the details, and the compact size and lay-flat binding is convenient for keeping near the loom.
A handbook that is essential for all four-shaft weavers, this manual includes weaving basics, specialized projects organized by degree of difficulty, finishing techniques, resources, and a glossary of terms.
16. Going Vegan 4 Goodness: The Plant-Based And Vegan Way To Better Health And Humanity
Author: by Mark Suarkeo
This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner’s resource to living a vegan lifestyle, you’ll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world – whether it’s for the animals, the sustainability of our Mother Earth, your own health, your family’s longevity (youth and elderly), or anything relating to your personal life journey.
You’ll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than VeganJust a handful of topics to help guide you:What it really means to be vegan and why it’s pretty much impossible to be completely veganBasic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellnessWhat you can do to help put an end to animal crueltyHuman health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemicsGet a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV adsUnderstand how carnism and speciesism may have affected your current dietary habitsPlant-based nutrition basics – finally know where vegans get their protein from!