Best General Diabetes Health Books
Here you will get Best General Diabetes Health Books For you.This is an up-to-date list of recommended books.
1. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Author: by Lori Zanini RD CDE
Published at: Rockridge Press (June 12, 2018)
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you’re newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan and more than 100 flavorful, nourishing recipes.
This diabetic cookbook makes it easier to not only manage your diseasebut to begin to thrive. Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations.
All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyleand keep you on the road to long-term management of your diabetes.
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed includes: A monthlong planThis day-by-day plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs. 100+ Delicious recipesDig in to Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.
2. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
Author: by Dr. Jason Fung
Published at: Greystone Books; 1st edition (April 3, 2018)
Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of diabetes forever.Get this book!Dr. Steven R. Gundry, author of The Plant Paradox The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat dietfrom Dr. Jason Fung, internationally best selling author of The Obesity Code.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive diseasea life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible.
Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fastingnot medication.
3. The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes
Author: by Tiara R. Barrett
Published at: Independently published (November 26, 2020)
Shedding Extra Weight and Eating Healthier with 500 Diabetic-friendly Recipes to Improve Your Health, Energy, and Sense of Wellbeing. Most cases of type 2 diabetes are preventable and manageable. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure.
Eating a healthy diet is a big part of the balancing act. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
This Diabetic cookbooks is specially designed keeping in mind the conditions and body taste of someone who is just beginning to follow diabetes meal plan. What can you expect from the book? 500 Healthy and Flavorful recipes-Every recipe includes the nutrition information you need at a glance.
Many only takes 30 minutes or less from preparing to finishing up. 21-day Meal Plan-Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goalDiabetes Explained-Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
4. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
Author: by America's Test Kitchen
Published at: America's Test Kitchen; Illustrated edition (November 6, 2018)
2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes.
Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America’s Test Kitchen’s urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes.
Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
5. Managing Type 2 Diabetes For Dummies (For Dummies (Health & Fitness))
Author: by American Diabetes Association
Published at: For Dummies; 1st edition (February 13, 2018)
Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness.
Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease.
Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth.
6. DR. SEBI: How to Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
Author: by Carin C. Hendry
Published at: Independently published (July 8, 2019)
DR.SEBI HERBS FOR DIABETES, HIGH BLOOD PRESSURE AND ORGAN CLEANSING Dr. Sebi was a Honduran man with a very humble beginning and was known and addressed as an herbalist, pathologist or a naturalist in different regions of the world; he left the biosphere in 2016.
Indeed, it is true that he is no longer in our midst today, but his self-invented and established effective traditional therapy for diabetes, hypertension and organ cleansing is still helping millions of people with these conditions around the world. He created great strides in the world of natural health and wellness with the creation of his specialized diet.
Dr. Sebi said that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs, but his diet basically cut out all the food groups except live and raw food, thereby encouraging dieters to eat as closely to a raw vegan diet as possible.
These foods include foods like naturally grown fruits and vegetables, along with whole grains. He has the believed that raw and live foods were electric, which fought the acidic food waste in the body. So, with his approach to eating, Dr. Sebi established a list of foods that he deliberated to be the best for his diet.
7. The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Author: by Mary Ellen Phipps
Published at: Page Street Publishing; 1st edition (January 26, 2021)
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious FoodWith this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes.
Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugarfriendly diet.
Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet.
Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need.
8. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code, 3)
Author: by Dr. Jason Fung
Published at: Harper Wave; 1st edition (November 10, 2020)
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancerand issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … But the War on Cancer has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal diseasewhat it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer researchin particular, its focus on genetics, or what he terms the seed of cancer, at the expense of examining the soil, or the conditions under which cancer flourishes.
Dr. Fungwhose groundbreaking work in the treatment of obesity and diabetes has won him international acclaimsuggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.
9. Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
Author: by Neal Barnard
Published at: Rodale Books; Illustrated edition (February 27, 2018)
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on foodthe most delicious prescription you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.
Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful anglefocusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way.
Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
10. Diabetes Meal Planning and Nutrition For Dummies
Author: by Toby Smithson
Published at: For Dummies; 1st edition (October 21, 2013)
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods.
You’ll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week’s worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.
11. Your Body in Balance: The New Science of Food, Hormones, and Health
Author: by Neal D Barnard MD FACC
Published at: Grand Central Publishing; Illustrated edition (February 4, 2020)
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more.
All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what’s at the root of your suffering-and what you can do to feel better fast.
Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness.
12. The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning
Author: by American Diabetes Association
Published at: American Diabetes Association; Fourth edition (March 18, 2019)
The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever! If you are managing type 1 or type 2 diabetes, you need to know your carbswhat they are, which foods contain them, how many you’re eating, and how to match them to your medication.
This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice.
Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you’ll need them in your diabetes care plan. Inside, you’ll learn:Why carb counting helps you manage your blood sugarThe amount of carb to eatHow to count the carbohydrates in mealsHow to count carbs using food labels, restaurant menus, and your eyes, tooMuch more!
13. What Do I Eat Now? 3rd Edition: A Guide to Eating Well with Diabetes or Prediabetes
Author: by Tami A. Ross RDN LD CDE MLDE FAADE
Published at: American Diabetes Association; 3rd edition (April 14, 2020)
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging.
You may be surprised to learn that there isn’t one diabetes diet that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you’re probably wondering, “What Do I Eat Now?” This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating.
Fully revised and updated, this new edition puts the latest information about diabetes managementbacked by the experts at the American Diabetes Associationat your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions.
14. The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Author: by Martha Mckittrick RD
Published at: Rockridge Press; First Edition (February 14, 2017)
Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.
Diabetes basicsFind a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month planEach month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.
No guessworkDetailed meal plans mean you won’t have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.
15. Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Author: by Mila Clarke Buckley
Published at: Rockridge Press (May 5, 2020)
Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity.
By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker.
Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive designThis smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to successUse 4 months’ worth of empty pages to jot down all your goals and outcomes during this period.
Small and privateThe limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.
16. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life)
Author: by Joel Fuhrman M.D.
Published at: HarperOne; Reprint edition (April 8, 2014)
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabeteswithout drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease.Joel Fuhrman, M.D.
Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy lifedisease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to control diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrougha comprehensive reversal of the disease.