Best General Women's Health Books

Here you will get Best General Women's Health Books For you.This is an up-to-date list of recommended books.

1. Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Author: by Queen Afua
English
496 pages
0345434862

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The twentieth anniversary edition of a transformative blueprint for ancestral healingfeaturing new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and soulsThis book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.

Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.

With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Womento heal ourselves, the generations of women in our families, our communities, and our world.


2. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good

Author: by Jess Connolly
Zondervan (June 22, 2021)
English
240 pages

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You were made for more than a love/hate relationship with your body. It’s one thing to know in your head that you were created in the image of God. Yet it’s quite another to experience this belief in your body, against the cultural ideals of a woman’s worth.

And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey-and yours-of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.

The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:Renaming what the world has labeled as less-thanResting in God’s workmanshipExperiencing restoration where there has been injuryAnd becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning.


3. Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls (Celebrate Your Body, 1)

Author: by Sonya Renee Taylor
164152166X
English
174 pages

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A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty Puberty can be a difficult time for a young girland it’s natural not to know who (or what) to ask. Celebrate Your Body is a reassuring entry into puberty books for girls that encourages girls to face puberty with excitement and empowerment.

From period care to mysterious hair in new places, this age-appropriate sex education book has the answers you’re looking forin a way you can relate to. Covering everything from bras to braces, this body-positive top choice in books about puberty for girls offers friendly guidance and support when you need it most.

In addition to tips on managing intense feelings, making friends, and more, you’ll get advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. Puberty explainedDiscover what happens, when it happens, and why your body (and mind) is amazing in every way.

Social skillsLearn how to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. Self-care tipsChoose the right foods, exercises, and sleep schedule to keep your changing body at its best with advice you won’t find in other puberty books for girls.


4. Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

Author: by Emily Nagoski Ph.D.
Simon & Schuster
English
400 pages

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Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way. Amy Schumer*Fully Revised and Updated for 2021*What to Expect When You’re Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they’re expecting.

From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancyunquestionably one of the most profound, meaningful experiences of adulthoodcan reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden.

Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong.


6. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Author: by Aviva Romm M.D.
HarperOne (June 8, 2021)
English
400 pages

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You are not broken.Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more all due to hormone-related problems.

And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.

Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.


7. Burnout: The Secret to Unlocking the Stress Cycle

Author: by Emily Nagoski PhD
English
304 pages
1984818325

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NEW YORK TIMES BESTSELLER This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer. Bren Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than menand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.Burnout.

Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different thingsand women exhaust themselves trying to close the gap between them. How can you love your body when every magazine cover has ten diet tips for becoming your best self?

How do you lean in at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up againstand show us how to fight back.


8. The Menopause Manifesto: Own Your Health with Facts and Feminism

Author: by Dr. Jen Gunter
Citadel (May 25, 2021)
English
384 pages

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An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.

“I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy. Dr. Danielle Jones (Mama Doctor Jones) An exhilarating read and a comprehensive review of all things menopause. North American Menopause Society Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide.

Readers looking to separate menopausal fact from fiction should take note. Publishers Weekly Gunter mixes sound medical information with a bit of humor and a lot of candor[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.


9. Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Author: by Lara Briden Nd
Greenpeak Publishing
English
414 pages

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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

Topics include: How to come off hormonal birth control What your period should be like What can go wrong How to talk to your doctor Treatment protocols for all common period problems, including PCOS and endometriosis. The second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.

Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.

10. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Author: by Dr. Kristin Neff
English
384 pages
006299106X

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn’t always gentle, sometimes it’s fierce.

We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful.

But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.

11. It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

Author: by Rebecca Fett
Franklin Fox Publishing
English
326 pages

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A practical and evidence-backed approach for improving egg quality and fertility. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most common cause of age-related infertility, recurrent miscarriage, and failed IVF cycles.

Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage.

With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.

12. Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Author: by Toni Weschler
William Morrow Paperbacks

‎ English
560 pages

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In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health. Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.

Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART)more in-depth coverage of women’s gynecological and sexual health new illustrations, photographs, and an expanded color insertnew sample chartsan expanded appendixSix new chapters including: Three Prevalent ConditionsEndometriosis, Ovarian Cysts and PCOS Natural Ways to Balance Your Hormones Preserving Your Future Fertility Miscarriages Idiopathic Infertility Causes of Unusual Bleeding Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today.

13. Pussy Prayers: Sacred and Sensual Rituals for Wild Women of Color

Author: by Black Girl Bliss
English
242 pages
1729209440

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A NEW KIND OF SEX ED. Pussy Prayers is about rekindling the connection to your pleasure center – the space through which you manifest worlds – regardless of the body parts you do or don’t have. These pages speak to the unique sexual experiences of Black women and femmes in order to help them heal from trauma and miseducation while learning how to powerfully conjure up a life that is dripping with sweetness – all by getting in touch with the one part of yourself that was divinely designed for pleasure.

Here, you’ll find stories, sister-girl-talk, and practical, easy-to-do rituals to begin your personal journey of understanding the importance of pleasure, its connection to manifestation, and ways to increase your personal power so you can enjoy #EverydayDeliciousness. BLACK GIRL BLISS is an educational platform dedicated to cultivating the spiritual, sexual, and self-care practices of Black women and femmes.

Learn more at BlackGirlBliss.Com

14. She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)

Author: by Ian Kerner
0060538260
William Morrow Paperbacks

English

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Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First. Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes Firstan essential guidebook to oral sex from the author of Be HonestYou’re Not That Into Him Either.

The New York Times praises Kerner’s cool sense of humor and an obsessive desire to inform, as he encourages men through an act that many find mystifying. An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, Hallelujah!

15. Unwell Women: Misdiagnosis and Myth in a Man-Made World

Author: by Elinor Cleghorn
Dutton (June 8, 2021)
English
400 pages

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A trailblazing, conversation-starting history of women’s healthfrom the earliest medical ideas about women’s illnesses to hormones and autoimmune diseasesbrought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy.

As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect.

The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the “wandering womb” of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis.

16. Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated

Author: by Dr. Myra J. Wick M.D. Ph.D.
Mayo Clinic Press
English
520 pages

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From the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering all your ordinaryand not so ordinarypregnancy questions.

The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one.

The book features a 40-week pregnancy calendar, where moms-to-be can track their baby’s progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy. Finally, this collective effort from the obstetrics and gynecology experts at the Mayo Clinic covers new information about the latest technologies in prenatal care and childbirth, as well as details the benefits and risks involved with growing trends in childbirth, including topics like home births, placentophagy, and vaginal seeding.