Best Happiness Self-Help Books
Here you will get Best Happiness Self-Help Books For you.This is an up-to-date list of recommended books.
1. The Boy, the Mole, the Fox and the Horse
Author: by Charlie Mackesy
#1 NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER USA TODAY BESTSELLER The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art. Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.
What do you want to be when you grow up?Asked the mole.Kind, said the boy. Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.
The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
Author: by Glennon Doyle
The Dial Press
#1 NEW YORK TIMES BESTSELLER Over two million copies sold! Packed with incredible insight about what it means to be a woman today. Reese Witherspoon (Reese’s Book Club x Hello Sunshine Book Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and patron saint of female empowerment (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine The Washington Post Cosmopolitan Marie Claire Bloomberg Parade Untamed will liberate womenemotionally, spiritually, and physically.It is phenomenal. Elizabeth Gilbert, author of City of Girls and Eat Pray LoveThis is how you find yourself.
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed.
3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Author: by Dr. Nicole LePera
#1 NEW YORK TIMES BESTSELLER INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of “the holistic psychologist”the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patientsand for herselfshe began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves.
After experiencing the life-changing results herself, she began to share what she’d learned with othersand soon The Holistic Psychologist was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life.
4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Author: by Mark Manson
#1 New York Times BestsellerOver 6 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F*k positivity,” Mark Manson says. “Let’s be honest, shit is f*ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate.
He tells it like it isa dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them.
5. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
Author: by Monica Sweeney
From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy.
While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck.
Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
6. Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Author: by Admiral William H. McRaven
Grand Central Publishing
Based on a Navy SEAL’s inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons “should be read by every leader in America” (Wall Street Journal). If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven’s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage.
7. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Author: by Jen Sincero
Published at: Running Press; 1st edition (April 23, 2013)
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON’T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love.
And create it NOW, Make some damn money already. The kind you’ve never made before. By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.
8. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Author: by Jay Shetty
Simon & Schuster
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more…
Shetty grew up in a family where you could become one of three thingsa doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his resume, he moved back home in north London with his parents.
9. Heart and Steel
Author: by Bill Cowher
Atria Books (June 1, 2021)
A poignant, inspirational story about football, family, and love from Bill Cowher, the Super Bowlwinning, Hall-of-Fame Pittsburgh Steelers coach, and cohost of CBS’s The NFL Today. Long before the Lombardi Trophy, the Golden Hall of Fame jacket, and successful TV career, legendary head coach Bill Cowher was simply Billy from Crafton.
Born and raised just fifteen minutes from old Three Rivers Stadium, it was in Crafton where the foundation of Cowher’s irrepressible work ethic, passion for teaching, and love of football and the Pittsburgh Steelers were built. Now, for the first time, Cowher will shine a light on a life filled with success, achieved through will and resilience in situations which, often times, appeared to be hopeless.
In Heart and Steel, Cowher will take you on his journey from childhood to the undersized, mohawked, disco-dancing North Carolina State linebacker, to fighting for a spot as a bubble player with the Browns and Eagles, before injuries ended his playing career.
10. Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
Author: by Kristen Helmstetter
Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before in 5 minutes? Living the most epic life!Your mind mastered! Your life on a path to shimmering happiness!
Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.
Live your legendary life Learn to love yourself, finally Love, money, and health Happiness, resilience, confidence Manifest your dreams faster Create a new magical youAre you tired of living a dull, uninspired life? Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?
What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction? What if you were able to attain goals you never thought possible? Think about it is there something you thought you could never do but always secretly wanted to?
11. The Road Back to You: An Enneagram Journey to Self-Discovery
Author: by Ian Morgan Cron
Over 500,000 SoldForeword INDIES 2016 Book of the Year Awards FinalistMissio Alliance Essential Reading List of 2016Ignorance is blissexcept in self-awareness. What you don’t know about yourself can hurt you and your relationshipsand even keep you in the shallows with God. Do you want help figuring out who you are and why you’re stuck in the same ruts?
The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You Ian Morgan Cron and Suzanne Stabile forge a unique approacha practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for God.
Witty and filled with stories, this book allows you to peek inside each of the nine Enneagram types, keeping you turning the pages long after you have read the chapter about your own number. Not only will you learn more about yourself, but you will also start to see the world through other people’s eyes, understanding how and why people think, feel, and act the way they do.
12. A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations
Author: by Alicia Muñoz LPC
Deepen bonds and grow closer together with a year of questions for couples In a couple’s busy day-to-day life, it can be hard to find moments to connect with each other. Set aside a few minutes every day to tell stories and share feelings with this couple’s journal full of insightful questions.
Explore each other’s dreams, laugh together, and form new bonds with the help of just one prompt per day. Each page in this daily journal will spark conversation about future goals, emotions, romance, hobbies, or other engaging topics. Revisit treasured memories with questions like What’s been one of the most transformative or meaningful moments you’ve experienced with me since we’ve been together?
Laugh and learn about each other through prompts like What animal do you think embodies your personality the most, and why?What about mine? Try something new with the encouragement of questions like What simple activity could you and I engage in when we’re feeling bored, low, or anxious that might help us feel more energized?
13. 12 Rules for Life: An Antidote to Chaos
Author: by Jordan B. Peterson
Penguin (May 2, 2019)
The #1 Sunday Times and International Bestseller from ‘the most influential public intellectual in the Western world right now’ (New York Times)What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world’s most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers.
In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.
Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author’s clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity’s oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
14. Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
Author: by Gary John Bishop
New York Times bestseller. Over two million copies sold! Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself.
”Wake up to the miracle you are,” he directs. ”Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:I am willing.I am wired to win.I got this. I embrace the uncertainty. I am not my thoughts; I am what I do.I am relentless.
15. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Author: by Pretty Simple Press
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note.
Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
16. A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
Author: by Eckhart Tolle
#1 NEW YORK TIMES BESTSELLERA wake-up call for the entire planet … [A New Earth] helps us to stop creating our own suffering and obsessing over the past and what the future might be, and to put ourselves in the now. Oprah Winfrey With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived in the now.
In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.
Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of lifeand for building a better world.