Best Headaches Books
Here you will get Best Headaches Books For you.This is an up-to-date list of recommended books.
1. Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches
Author: by David Buchholz
A three-step program that puts headache sufferers back in control of their lives. A must read for all individuals with migraine!Ronald J.Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migrainebecause migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problemsDr. Buchholz’s Heal Your Headache offers a simple, transforming program.
Step 1: Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.
Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.That’s it. In three steps, you can turn your headache problems around. Includes answers to questions like:What is a migraine anyway?
2. The Art of Herbal Healing: Herbalism for Beginners
Author: by Ava Green
International BestsellerBreak free from the grip of constant pounding in the neck and chest, anxiety and pain.How? With the help of Dr. Sebi diet and natural remedies, learn how I was able to go from almost 169/110 mmHg to 112/72 mmHg in less than 4 months.
This book is the first-ever, one-of-a-kind blueprint to help men and women achieve normal blood pressure readings no matter the age, genetics or history! It’s already been tested by thousands of users and the results have been OUTSTANDING! This book contains alkaline foods and detoxes with electric herbs that makes the process so much more powerful compared to other programs or diets……
And all without the hassle of counting calories, overthinking on portion control, or starvation diets where you’re one decision away from throwing it all out and calling it quits… Unlike most diets out there, the Dr. Sebi Diet has been shown to work on people from all over the world, with all types of backgrounds and health problems, including:High Blood PressureThyroid problemsAdrenal fatigueKidney diseasesChronic painBlood sugar problemsAddictions and emotional eatingObesityGut problemsSkin problemsHeart diseaseAsthmaWhether you’re a teen or over age 50, this diet has helped hundreds of thousands of people.
4. Hope After Stroke for Caregivers and Survivors: The Holistic Guide To Getting Your Life Back
Author: by Tsgoyna Tanzman
Have you lost hope and wonder how or if you will get your life back? Stroke affects 800,000 people yearly, but that’s just a statistic. Someone you love had a stroke. Readers are calling Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back, The Stroke Bible, that should be in every hospital and rehab facility.
It’s a must-read for every caregiver and survivor. Are you desperate for answers as you struggle to understand the confusing maze of medical terms? Do you wish someone would guide and prepare you for what to expect and how to manage the challenges and the uncertainty of what this disability means to your relationship and life?
Hope After Stroke reads and feels like a personal therapist is with you simplifying medical language, guiding and empowering you each step of the way. You’ll discover simple practical tools and strategies you can use in the hospital, upon homecoming, and re-entering the community and workplace.
Hope After Stroke will help you find the hope, certainty, and resolve needed for recovery. Hope After Stroke is an easy-to-read, essential, and evidence-based resource guide that will help caregivers and stroke survivors get their lives back after stroke. This book will help you:Easily understand medical terms so you can effectively speak with doctors, therapists, and insurance companies to obtain the best servicesKnow what to expect at the 3 stages after stroke: Hospital, Coming Home, and After Therapy is over.
5. Summary: The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease and Weight Gain By Dr Steven R. Gundry
Author: by Knowledge Tree
Book Summary l The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight GainWhat would you do if someone told you that most of what you had believed about health and diet was just plain wrong?
The book The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease and Weight Gain by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body.
If you happen to be doing all the exercises and sticking to strict diet regimes but don’t seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other.
6. The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Author: by Carolyn Bernstein M.D.
Now in paperback, this groundbreaking book by renowned Harvard neurologist Bernstein launched on the Today show to great acclaim and sales. It’s the only book to present the newest science on migraine headaches as well as offer a comprehensive program to treat themand will change the lives of migraine sufferers forever.
Thirty million Americans get migraines, often with excruciating headache pain. Dr. Carolyn Bernstein, a migraine sufferer herself, explains that certain unique chemical and structural differences in the migraine brain and central nervous system cause the many symptoms associated with migraines.
Even though migraines cannot be completely cured, readers can decrease the number of migraines they experience and lessen their intensity with the personalized wellness program that Dr. Bernstein provides. Readers learn their own patterns and triggers and how to prevent, abort, and stop migraines.
Packed with the latest clinical and pharmacological research, as well as lively anecdotes, celebrity interviews, and quizzes and questionnaires, The Migraine Brain has been hailed as the ultimate migraine resource by Nieca Goldberg, M.D.
7. Headache Free: Relieve Migraine, Tension, Cluster, Menstrual and Lyme Headaches
Author: by Suzy Cohen
Your how-to manual to get rid of headaches, once and for all… Up until now headaches were considered a pain syndrome that is only manageable, not curable. Prescription analgesics are addictive, while triptans have their own limitations. Pharmacist Suzy Cohen has seen headaches of every sort and helps you uncover the hidden cause.
Is it a hormonal imbalance, infection or food allergy? Is it a nutrient deficiency? Are your estrogen, testosterone and thyroid hormones in balance? What about neurotransmitters? The latest research is at your fingertips with this easy-to-read book. Cohen offers hundreds of solutions to end the pain including herbals, vitamins, minerals, medications, teas and much more!
Inside Headache Free you will learn how to pacify pain from: * Migraine headaches * Cluster headaches * Trigeminal neuralgia * Tension headaches * Sinus headaches * Hormonal headaches * Sex Headaches * Lyme disease and Babesia-related headaches
8. Chronic Pain Rehabilitation: Active pain management that helps you get back to the life you love
Author: by Evan Parks
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain?
Working at one of the largest rehabilitation facilities in the country, pain-management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology.
You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you’ll discover:How brain science can help you rewire your central nervous system. How to avoid pain flare-ups and manage them when they occur.
9. The FreeDiet: A Clinically Proven Plan to Heal Your Gut and Thyroid and Free Yourself from Pain, Fatigue, Fogginess, and Fat
Author: by Dr. Tom Rofrano
This book can transform your healthfast. Do you have thyroid or gut issues and are feeling tired, miserable, and worn out? Discover this clinically proven plan to help you become free of pain, fatigue, brain fog, and excess fat. In the FreeDiet, you will learn how to: Balance your thyroid so that you have more energy.
Heal your gut so you can be free of IBS, skin and other health issues. Reduce pain and inflammation so you can feel your best. Banish brain fog so you can have clear and focused thinking. Lose the weight so you can fit into clothes you haven’t worn in ages.
The FreeDiet offers a simple solution to looking and feeling the best you have in years! I flew to see Dr. Rofrano in a panic over my thyroid that was so large it felt as if it were choking me.
He not only helped me heal my thyroid, but symptoms of fatigue, brain fog, depression, feeling heavy and bloated, hormonal imbalance, and weight loss struggles that plagued me for years are gone. Dr. Rofrano and the FreeDiet changed my life.
10. GREENLEAF WELLNESS Daily Wellness Log: A Daily Physical & Mental Wellness Tracking Journal for Women | 90 Days | Undated | Large, 8.5 x 11 inches, … Meals, Symptoms and More (Folk Art Florals)
Author: by GreenLeaf Wellness Press
A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else?
Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health.
There’s space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms.At 8.
5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There’s also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you’ll find:Two page daily spreads to record your health for 90 daysPages are undated so you can start at any timeSpace to track all of the following for each day:WeightTemperatureHours of sleepSleep qualityMoodWeatherMoon PhaseWater intakeEnergy levelBowel movementsMedications & vitaminsExerciseMealsMenstrual cyclePain, discomfort and/or skin changesNotes section for each day to record any additional information you think might be important to you or you want to remember about the dayProduct Details:Size: Large, 8.5 x 11 inches (U.S.
11. SIMPLY Sirtfood Diet: 3 IN 1 – How I Lost 110 Pounds by Activating the "Skinny Gene" and Going on in Eating My Delicious Recipes. Bonus: Weight Loss Project with Intermittent Fasting and Autophagy
Author: by Josie Kidd
Do you look in the mirror and, once again, see those damn pounds that you can’t get rid of? Do you want to follow a diet with all your heart but you’re afraid of failing again? I know how you are feeling, because I’ve tried it myself for many years.
Choosing and starting a diet can be overwhelming; there is so much to learn, so many resources to choose from. So why not make it easy?This is what I did! Simply Sirtfood Diet is your all in one resource to start and stick to the sirt diet, with the powerful reinforcement of Intermittent Fasting and Metabolic Autophagy.
So how does it work? The Sirtfood Diet naturally activates your skinny gene thanks to sirtuins, which are considered to be super metabolism regulators that affect our ability to burn fat. It is extraordinarily effective in transforming people’s lives, helping them to lose weight in a simple, easy, and friendly way, without sad sacrifices, without stress for your body.
In fact, it has been talked a lot about this incredible diet, and it’s still discussed on television and in newspapers. Even the singer Adele her fans were amazed declared that she lost 66 pounds in a year without renouncing eating even those things we like the most, and today she has a breathtaking body!
12. Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great!
Author: by Nicholas Bjorn
GOOD NUTRITION IS IMPORTANT THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you!
The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?
This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!
Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy!
13. Break the Chronic Pain Cycle: A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain
Author: by Sheetal DeCaria M.D.
90 Days to a Pain-Free Life! Are you suffering from chronic pain? This comprehensive guide will give you a 90 Day Program to eliminate it forever!Over 1. 5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care.
Dr. DeCaria has been on both sidesa patient with pain and a doctor treating painan experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.
Using clinically proven techniques, Dr. DeCaria’s 90-day program provides you with a roadmap to both diagnose and eliminate your chronic pain. You will determine what type of pain syndrome you have, learn how to implement a specific treatment plan that will treat the root cause, and begin living an anti-pain lifestyle to prevent future pain issues from developing.
14. Concussion: Traumatic Brain Injury from Head to Tail
Author: by Do Kester J Nedd
CHRONIC HEADACHES, FADING memories, damaged relationships, lost dreams, and unfulfilled lives – this intense state of human suffering brought on by concussions and traumatic brain injuries has been described by an ex-NFL player as “a living hell”.Each year, over 50 million people suffer a concussion or traumatic brain injury (TBI), a condition that is often not properly diagnosed or treated.
The world has recently awakened to the reality of this condition and the significant disruption that it causes in our society. Clinicians and patients can no longer wait for answers to fundamental questions regarding how to properly evaluate and treat concussions and traumatic brain injuries.
In Concussion, distinguished neurologist Dr. Kester Nedd, introduces the Brain Hierarchical Evaluation and Treatment (BHET) method, a new way of diagnosing and treating individuals. The BHET method highlights how order in the brain is impacted by injury and how the brain reacts during the recovery process.
15. How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
Author: by Richard Banks
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can’t seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?
This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression.
These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships.
The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques.
16. A Quick Guide to Easing Pain: In the Work place and Beyond
Author: by Shara Ogin
This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer.
Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link).
Also available in a hardcopy CD-titled “Feldenkrais Lessons For Easing Pain,” sold separately. These lessons, each with a specific focus, will help teach your body how to let go of areas of tension and tightness and how to use your body more efficiently and freely.
The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond). This book is recommended if you have carpal tunnel syndrome, tennis elbow, repetitive stress, back pain, neck pain, sciatica, insomnia, and a host of other diagnoses.