Best Health, Mind & Body Reference Books

Here you will get Best Health, Mind & Body Reference Books For you.This is an up-to-date list of recommended books.

1. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1)

Author: by Dr. Jason Fung
Greystone Books
296 pages

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong.

Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain.

He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.


Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments

Author: by Andrew Chevallier
336 pages

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If you’re in search of natural remedies for common ailments, this comprehensive guide has over 550 healing herbs to promote health and well-being. Invite Mother Nature into your garden! Learn how to cultivate, harvest and make your own treatments with this definitive reference book for medicinal plants.

From ginger to lavender, thyme, and even the little dandelion, this book is a complete encyclopedia of herbs, plants and their healing properties. Learn about the chemistry of the plants and how they act as a medicine. Create alternative treatments for nearly 200 common health concerns in the comfort of your home.

Treat yourself with the most natural medicine and become your own herbalist. The helpful instructions are easy to follow so you can start your own medicinal garden with the best know-how. Create the ideal habitat for planting, practice careful cultivation and know the best time to harvest.

The well-thought-out format of the book means you can look up information by plant names or by ailments. There are 550 essential herbs with a beautiful photographic plant index discussing their different uses. Learn how to safely and effectively process the correct parts of the plants to encourage holistic and healthy healing.

3. Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Author: by Joshua Fletcher
180 pages

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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don’t feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram’s largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.

Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

4. Ina May's Guide to Childbirth "Updated With New Material"

Author: by Ina May Gaskin
400 pages

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What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes: Reducing the pain of labor without drugs-and the miraculous roles touch and massage play What really happens during labor Orgasmic birth-making birth pleasurable Episiotomy-is it really necessary?

Common methods of inducing labor-and which to avoid at all costs Tips for maximizing your chances of an unmedicated labor and birth How to avoid postpartum bleeding-and depression The risks of anesthesia and cesareans-what your doctor doesn’t necessarily tell you The best ways to work with doctors and/or birth care providers How to create a safe, comfortable environment for birth in any setting, including a hospital And much moreIna May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

5. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies)

Author: by Phyllis A. Balch CNC
904 pages

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Prescription for Nutritional Healing is the nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer’s Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores.

With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

6. The Big Black Book of Sex Positions: Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

Author: by Jennifer Baritchi
360 pages

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Get ready to take your sex life to a whole-new level. Here is an oversize, full-color guide to heat up any bedroom with these tantalizing positions that will enhance your sex, impress your partner, and make lovemaking more fun than ever for you.

Within this accessible and approachable guide, you’ll find exciting and steamy sex positions for penetrative and oral sex, including:Missionary, Butterfly, CowgirlAmazon, Cowgirl, Hot SeatSpread Eagle, Face Straddle, Leg UpDeepthroat Handstand, Peek-a-BooLots Pretzel, See SawDancer, Ballerina, BodyguardThe authors also offer sections on foreplay, toys, setting the mood, exercises to improve your performance and flexibility, BDSM, sex positions for the overweight, why size only matters when it’s wrong, and many other burning topics that are often overlooked.

We hope this book and all of the positions and adventures inside add much more passion and fun to your sex life. And, in addition, it will create something special and magical for each and every one of you. Take the risk, and at least try each and every one of these positions.

7. Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)

Author: by Pavel Tsatsouline
120 pages

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Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.” This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

8. The Complete Book of Essentials Oils and Aromatherapy, Completely Revised and Expanded (Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments)

Author: by Valerie Ann Worwood
New World Library
712 pages

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Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle.

This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors.

This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.

9. Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body

Author: by Judy Cho
Nutrition with Judy
462 pages

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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities.

Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity.

As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

10. The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Author: by Cyndi Dale
Sounds True
516 pages

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Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be withoutan in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.

Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.

Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients’ well-being or your own.

11. Skincare Decoded: The Practical Guide to Beautiful Skin

Author: by Victoria Fu
240 pages

‎ 1681885646

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Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What’s up with the CBD trend?Let’s face it… We’re all a little lost in the skincare world. In this book, formulation chemists Victoria Fu and Gloria Lu breakdown the overly complex skincare industry and answer your burning questions.

Section 1 of the book focuses on the most important skincare fundamentals of cleanse, moisturize, and sun protection. Section 2 covers skincare active ingredient superstars vitamin C, alpha hydroxy acids, niacinamide, retinol, and other great ingredients backed by scientific evidence. Last, but not least, the last section put together routine guidelines for different skin type and skin concerns.

Skincare science can seem intimidating, but it doesn’t have to be! This book brings the sass, humor, and solid information that the chemist duo from the popular Chemist Confessions Instagram is known for.


Santo Remedio: Cientos de remedios caseros llenos de sabiduría y ciencia (Consulta con Doctor Juan) (Spanish Edition)

Author: by Doctor Juan Rivera
240 pages

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El libro en espaol ms vendido en los Estados Unidos, reporta Nielsen BookScan. 100 remedios caseros (y muchas recetas) para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor. Seguro tienes muchos de estos remedios en tu cocina o los has visto en el mercado y no sabas que…

La canela controla el azcar y mejora la digestinEl hinojo baja la presin arterial y sirve para lavar los ojosLa manzanilla previene el insomnio y ayuda a cicatrizarEl organo fortalece el sistema inmunolgico y contrarresta el envejecimientoDescubre cmo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con caf eliminar el mal olor de los pies con t negro y muchos secretos ms.

Con su estilo ameno, el Doctor Juan de Univision revela 100 SANTOS REMEDIOS contndonos sus orgenes, nos explica por qu s sirven y nos brinda consejos e instrucciones precisas para beneficiarnos de ellos.”Soy un doctor formado acadmicamente de acuerdo con los cnones de la medicina tradicional pero con una mente abierta y un deseo continuo de aprender sobre terapias naturales que podran mejorar la calidad de vida de mis pacientes y mis televidentes”. Doctor Juan RiveraENGLISH DESCRIPTION#1 Spanish-language Best-Selling book in the United States, according to Nielsen BookScan.

13. Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice

Author: by Dr. David Hanscom
Vertus Press
276 pages

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For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest selection courses in the world. They’ve trained candidates for courses in every branch of the U.S. Military, as well as five our countries, including British SAS selection.

Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI). In Building the Elite, they give a detailed look at their SOF training system – from big-picture principles to practical exercises and programming guidelines.

Table of Contents Introduction Introducing Systems Thinking in SystemsDealing with Complexity WellDealing with Complexity BadlyMinds, Models, PrinciplesChanging How You ThinkMovement and Physical ResiliencePsychological Aspects of Motor Learning and Skill Development Stress, Pain, and Fatigue Skill Acquisition Performance Training Model, Norms, & Physiological ProfileMental SkillsNutritionMovement Energy Systems, Breathing, Running & Rucking, and Swimming Strength & Power Work CapacityOpen-Ended WorkoutsBuilding WorkoutsExample ProgramsMental Models This is a 538-page textbook, with content on a variety of topics that you’ll reference for years.

15. Mindsight: The New Science of Personal Transformation

Author: by Daniel J. Siegel
336 pages

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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of “mindsight,” the potent skill that allows you to make positive changes in your brainand in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that torments you, or an irrational fear you can’t shake?

Do you sometimes become unreasonably angry or upset and find it hard to calm down? Do you ever wonder why you can’t stop behaving the way you do, no matter how hard you try? Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn’t mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J.Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy.

Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

16. Eat Right for 4 Your Type: Complete Blood Type Encyclopedia

Author: by Peter D'Adamo
Riverhead Books

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From the doctor behind the New York Times bestsellerwith over seven million copies sold worldwidecomes your total Blood Type resource.Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living.

Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: Disease susceptibility Allergic responses Symptoms Chronic pain Digestive health Fatigue Immune enhancement Sleep enhancement Cognitive improvement Detoxification Healthy skin Cardiovascular protection Metabolic enhancement Exercise Herbs, Supplements, and FoodWith nearly 1,000 entries on treating symptoms and illness according to blood type, Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.