Best Heart Disease Books
Here you will get Best Heart Disease Books For you.This is an up-to-date list of recommended books.
1. Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Author: by Caldwell B. Esselstyn Jr.
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones.
Care instruction keep away from fire.
2. The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Author: by Ann Crile Esselstyn
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B.
Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional studythe most comprehensive of its kindis proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health.
3. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Author: by James DiNicolantonio
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes.
It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet.
It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.
4. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Author: by Dean Ornish M.D.
NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseas well as prevent and reduce symptomsfrom the world-renowned pioneer of lifestyle medicine.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!
The progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor.
5. Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A Smart and Specific 4-Week Meal Plan for Every Need With Lots of Easy and Quick Recipes to Cook
Author: by Grace M. Williamson
June 11, 2021
Are you looking for a diet that doesn’t force you to give up one of life’s greatest pleasures, FOOD? Do you want to lose weight quickly and consistently? Do you want to maintain your new shape forever with no effort?
If so, the Mediterranean Diet is what you need! In 2010, the Mediterranean diet was proclaimed “Intangible Cultural Heritage of Humanity” by UNESCO. Its most significant peculiarity is that you can easily follow a balanced diet from a nutritional point of view thanks to olive oil, fish, vegetables, bread, pasta, cereals, and even wine!
In a world filled with tiresome and harmful fad diets that only offer short-term results, the Mediterranean Diet provides you with an easy-to-follow and hassle-free path to sustainable, long-term weight loss. Mediterranean diet cookbook for beginners is NOT the traditional diet book with a recipes section: it helps you understand how to structure your meals according to YOUR daily life.
You will find a well-defined plan for structuring your day in the first two most important weeks from the beginning of the diet, based on YOUR daily caloric intake. Here is what you will find inside the Mediterranean diet cookbook for beginners:The Mediterranean Diet explained in detail with pros, cons, and health benefits;A complete list of ingredients, with tips and tricks to create delicious meals;1 STANDARD meal plan that will help you find your caloric intake to start your diet without feeling hungry;A large number of recipes, all tested and selected for every need;Recipes structured in macro subchapters to help you choose what to do with the various meals of the day, whether you are always in a hurry or you have more time available;AND MUCH MORE.
6. The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease–and the Statin-Free Plan that Will – National Bestseller
Author: by Jonny Bowden
Fair Winds Press
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocolswith their emphasis on lowering cholesterolhave it all wrong.
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.Myths vs.
7. THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life
Author: by Patrick McKeown
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING Many people believe that taking a deep breath increases body oxygenation. The opposite is the case. Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose.
Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer.
You might think this description sounds farfetched.But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits.
8. The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Author: by Karen Frazier
Help relieve chronic inflammation with quick, easy recipes Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.
Comprehensive guidanceLearn the basics of how inflammation works in your body and how the anti inflammatory diet can help. Plenty of optionsTry out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make. The anti-inflammatory ingredients master listFind out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.
Bonus time-saving tipsLearn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more. Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.
9. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
Author: by Marla Heller
Grand Central Publishing
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss.
Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
10. The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Author: by Cheryl Strachan RD
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.
This top choice among cookbooks features:Recipes for every dietDiscover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition infoEach recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
Guidance for health concernsGet advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
Livingood Daily: Your 21-Day Guide to Experience Real Health
Author: by Dr. Livingood
America takes 75% of the world’s medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits.
Then once disease hits we manage the sickness with drugs and surgeries. That’s not health care, that’s sick care. This book is a guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
12. Mediterranean Diet For Beginners 2021: 1000 Everyday Delicious Recipes from Pan to Plate in 30 Minutes : 28-Day Affordable Kickstart Meal Plan and Expert Guidance for Lifelong Radiant Health
Author: by Brenda Marino
DIVE INTO THE MOST COMPLETE COOKBOOK ON MEDITERRANEAN DIET WITH ITS 348 PAGES, 1000+DELICIOUS RECIPES & A 28-DAY MEAL PLANWould you like to enjoy flavourful food while achieving radiant health – without wasting your precious time cooking? The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet.
It is a popular eating plan that is flexible, easy to follow, and reduces the risk of chronic disease and overall mortality. The Mediterranean Diet Cookbook for Beginners by Italian-American Brenda Marino will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes.
Here, a sneak peek at what you will find inside: Practical insights and tips for improving and managing your overall health through diet. 1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love.
A variety of recipes for all your dietary requirements: vegetarian gluten-free dairy-free. Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way. A 28-day kickstart meal plan for lasting weight loss.
13. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
Author: by Janet Brill
Three Rivers Press
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs.
With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine.That’s all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
14. Anti-Inflammatory Diet For Dummies, 2nd Edition
Author: by Artemis Morris
Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes.
Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
15. The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease REVISED AND UPDATED
Author: by Chauncey Crandall
REVISED AND UPDATED NEW MEDICAL RESEARCH NOW WITH 28 DAYS OF MEALS & NEW RECIPES Heart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.
In his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients and details for your benefit in The Simple Heart Cure.
His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal conventional medicine, emerging treatments, lifestyle changes, even alternative therapies to help his patients recover.
16. The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save Your Life
Author: by James Dr. DiNicolantonio
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but heart-healthy dinners as a result.
What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake.
In fact, for most of us, more salt would be advantageous to our nutritionespecially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonizeda never-before-told drama of competing egos and interestsand took the fall for another white crystal: sugar.