Best Heart Healthy Cooking Books
Here you will get Best Heart Healthy Cooking Books For you.This is an up-to-date list of recommended books.
1. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
Author: by America's Test Kitchen
America's Test Kitchen
Bring the Mediterranean-from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon-into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
2. The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Author: by Dorothy Calimeris
Published at: Rockridge Press (April 11, 2017)
An essential guide and cookbook to help you fight inflammation and heal your immune system Transitioning to an anti inflammatory diet doesn’t have to be complicated, expensive, or boring. This anti inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.
This anti inflammation cookbook includes: Beginner-friendly infoLay the foundation for a lifetime of health and vitality with anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen. A complete meal planGet a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
3. Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
Author: by Bobby Parrish
Mango (December 1, 2020)
Cooking Has Never Been Easier with These Five Ingredient Meals#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, Green Housekeeping, and AllergiesYou don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals.
This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make. An introduction to easy cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone.
By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy! Recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop therethey know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand.
4. The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes (The Complete ATK Cookbook Series)
Author: by America's Test Kitchen
America's Test Kitchen
Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor.
For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.
More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes.
In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
5. Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less
Author: by Carolyn Williams Ph.D. RD
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole familyall ready in 30 minutes or less! The real key to eating healthy for all agesis reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good, writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Awardwinning registered dieticianand the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.
With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
6. Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)
Author: by Bobby Parrish
A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good.
Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food.
On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one eveningand maintain your ketogenic diet.
You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away.
7. The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Author: by Ann Crile Esselstyn
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B.
Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional studythe most comprehensive of its kindis proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health.
8. The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes
Author: by American Heart Association
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes100 all new, 150 refreshedthat cut saturated fat and cholesterol. The American Heart Association’s cornerstone cookbook has sold more than three million copies and it’s now fully updated and expanded to reflect the association’s latest guidelines as well as current tastes, with a fresh focus on quick and easy.
This invaluable, one-stop-shopping resourceincluding updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfullyby the most recognized and respected name in heart health is certain to become a staple in American kitchens.
9. The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Author: by Jennifer Koslo PhD RD CSSD
Heart-healthy, perfectly-portioned meals for two it’s a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavorfor breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes:Perfect-for-two PortionsSay goodbye to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich RecipesEnjoy good food that’s good for your heart, too. A Four-week Meal PlanKick-start your diet at breakfast, lunch, and dinner.
All planned out, all perfectly delicious. Stop worryingyou’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
10. The pH Miracle: Balance Your Diet, Reclaim Your Health
Author: by Shelley Redford Young
Grand Central Life & Style
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss.
How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food – wheat, bananas, meats, and cheese – it can lead to weight gain, diabetes, heart disease, cancer, and more.
The Youngs’ program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
11. Plant Based Cooking Made Easy: Over 100 Recipes
Author: by Jill Dalton
From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors.
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seedsand which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salthas the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more.
Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Showand now this cookbook!
12. DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Author: by Maria-Paula Carrillo MS RDN LD
Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps.
Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with:DASH basicsLearn the science behind the DASH diet and why it’s a favorite among health professionals.
Quick and easy recipesStreamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plansEach meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
13. The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Author: by Julene Stassou MS RD
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.
Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.
Get started with:A Mediterranean diet primerLearn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight lossGet essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.
14. Dr. Sebi Alkaline Diet Cookbook: 1000 Day Plant Based Diet for Beginners Book Meal Plan: An Alkaline Cookbook: The Complete Anti-Inflammatory Diet for Beginners: Dr Sebi Recipe Book
Author: by Katie Banks
THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body’s pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself!
By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it.
Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina.
Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best Superfoods herbs and vegetables that when combined in a meal plan give you great results. VStart turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for!
15. Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
Author: by Dana Angelo White MS RD AT
Alpha (May 4, 2021)
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium Six weekly meal plans to help you prep DASH dishes Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time.How?
With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure.
16. Food Rules: An Eater's Manual
Author: by Michael Pollan
#1 New York Times Bestseller”A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf.” Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated.
In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation.
It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, What should I eat?
“In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan.” Jane Brody, The New York Times “It doesn’t get much easier than this.