Best High Blood Pressure Books
Here you will get Best High Blood Pressure Books For you.This is an up-to-date list of recommended books.
1. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
Author: by America's Test Kitchen
America's Test Kitchen
2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes.
Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America’s Test Kitchen’s urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes.
Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
2. End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Author: by Dr. Eric Westman
Victory Belt Publishing
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you?
But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist.
He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!
If you’ve spent years doing all the right things but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful.
3. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
Author: by Marla Heller
Grand Central Publishing
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss.
Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
4. Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
Author: by Dana Angelo White MS RD AT
Alpha (May 4, 2021)
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium Six weekly meal plans to help you prep DASH dishes Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time.How?
With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure.
5. Why We Get Fat: And What to Do About It
Author: by Gary Taubes
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last centurynone more damaging or misguided than the calories-in, calories-out model of why we get fatand the good science that has been ignored.
He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don’t miss Gary Taubes’s latest book, The Case Against Sugar, available now.
6. The Complete Diabetic Diet Cookbook for Beginners: 600 Easy and Healthy Diabetic Recipes for the Newly Diagnosed with 21-Day Meal Plan to Manage Prediabetes and Type 2 Diabetes
Author: by Melissa S. Stennis
Enjoy 600 Easy & Healthy Diabetic Recipes on a Budget! In this 2021 edition, you’ll find 2021’s most affordable, quick & easy diabetic recipes for beginners on the diabetic diet. Each recipe includes… Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found inside your home.
Nutritional information: keep track of your carb budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: easy to follow meal plan to help you manage type 2 diabetes. Highly rated recipes: enjoy the most popular diabetic recipes.
Get started on your journey to feeling healthier with a complete diabetic cookbook and diet guide that helps you stay on track.
7. DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
Author: by Jennifer Koslo PhD RDN
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report. The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication.
Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away.
The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
8. The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save Your Life
Author: by James Dr. DiNicolantonio
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but heart-healthy dinners as a result.
What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake.
In fact, for most of us, more salt would be advantageous to our nutritionespecially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonizeda never-before-told drama of competing egos and interestsand took the fall for another white crystal: sugar.
9. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)
Author: by Marla Heller
The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report’s top diets for 9 years in a row.
New research shows improved benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners.
Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. Marla Heller, MS, RD, has reconfigured the Mediterranean and DASH plans to reflect the latest, cutting-edge research on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health issues that impact millions of Americans.
Meal planning, with week-long menu plans, over 50 exclusive, fresh recipes. Filled with tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health with the Mediterranean and DASH diets.
10. DR. SEBI 7-Day FULL-BODY DETOX DIET GUIDE: Cleanse your liver, lungs, kidney, skin, using Dr. Sebi Intra-Cellular Cleansing Method for Rapid Weight Loss, Improved Health, and to Reverse Aging.
Author: by Sonal Tambwekar
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle planincorporating the DASH diet principles and much morefor lowering blood pressure naturallyIf you have high blood pressure, you’re not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way.
Yet a whopping 56 percent of diagnosed patients do not have it under control.The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weekswithout the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that’s manageable for anyone. You’ll: harness the power of blood pressure power foods like bananas, spinach, and yogurt start a simple regimen of exercise and stress reduction stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safeand deliciousBlood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
12. Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
Author: by David DeRose MD,MPH
High Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim.Drs.
DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as “Thirty Days to Natural Blood Pressure Control.” Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies.
Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control.
13. The Case Against Sugar
Author: by Gary Taubes
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
14. The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
Author: by Marla Heller
Grand Central Life & Style
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan.
Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle.
With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
15. 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love
Author: by Dick Logue
Fair Winds Press
Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise!
Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great.
Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include:Spicy Potato SkinsLemon Glazed DoughnutsThree-Bean SaladStuffingApple PieVelvet Crumb CakeBarbecue SauceA low-sodium diet doesn’t have to feel like sacrifice.
16. The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication)
Author: by Marla Heller
The New York Times Bestseller-Based on the Diet Ranked “#1Best Diet Overall” by US NEWS & WORLD REPORT-for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.
Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes:28 days of meal plans at different calorie rangesSimple tools to help you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.