Best Holistic Medicine Books
Here you will get Best Holistic Medicine Books For you.This is an up-to-date list of recommended books.
1. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies)
Author: by Phyllis A. Balch CNC
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedicationhelping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle.
This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important.
This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves.
Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life.
3. The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
Author: by Dr. Bradley Nelson
St. Martin's Essentials
“I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.”Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind.
He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.
4. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Author: by Stanley Rosenberg
The best-selling book on the topicnow in 14 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theoryone of the most important recent developments in human neurobiology.
Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptomsfrom anxiety and depression to migraines and back painindicates a lack of proper functioning in the vagus nerve.
Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders.
5. African Holistic Health
Author: by Llaila Afrika
Published at: EWorld Inc.; Revised, Expanded ed. edition (June 17, 2004)
African holistic health addresses health issues from a comprehensive african -centered viewpoint. It provides a complete guide to herbal remedies along with homeopathic disease treatments. What makes afrikan holistic health truly unique is the research dr. Afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.
6. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
Author: by Rosalee De La Foret
Hay House Inc.
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat …
Garlic Hummus to support your immune system … Ginger Lemon Tea for cold and flu symptoms … Cayenne Salve to relieve sore muscles … Cardamom Chocolate Mousse Cake for heart health … A glass of Spiced Cold Brew Coffee as a powerful antioxidant … Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal.
What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Fort, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family.
7. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)
Author: by Dr. Will Cole
NEW YORK TIMES BESTSELLER Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.
Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. David Perlmutter, MD, FACN, author of Grain Brain and Brain WashThe most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic.
But the truth is, our daily eating schedulethree meals a day, plus snacksdoes not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems.
8. Tuning the Human Biofield: Healing with Vibrational Sound Therapy
Author: by Eileen Day McKusick
Healing Arts Press
A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored trauma in the biofield with a tuning fork and clear it 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients.
She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints.
9. The Psychic Roots of Disease: A New Medicine (Color Edition)
Author: by Björn Eybl
The Psychic Roots of Disease: A New Medicine, The Five Biological Laws of Nature, is an essential desk reference book for medical professionals, family practitioners, therapists, naturopathic professionals, clinicians and patients. With over 500 case studies of the research findings of the Germanic New Medicine, discovered by world renowned and respected German physician, Dr. Ryke Geerd Hamer, M.D., and as systematized in the principals of the Five Biological Laws Nature.
The study of The Five Biological Laws of Nature, opens the door to an entirely new way of looking at health and illness. This extensive reference book outlines the basis of one’s health, biogenealogy and disease; while correlating and demonstrating the relationship between ones brain, organs and psyche.
The reference section is meticulously organized by organs and describes the roots, meaning, course and support options, for nearly all common diseases. The Psychic Roots of Disease is embraced and sought after by the European medical, biogenealogy, science and health communities, with over 50,000 copies sold and has been translated into seven languages.
10. Spiritual Self Care for Black Women: A Spiritual Journal for Self-Discovery. 12 Month Notebook & Guided Planner with Prompts & Self Reflection Activities
Author: by Stress Less Press
What is your true purpose? What are your true values? What are your true desires? If you’re reading this and feeling unsure of the answers, then this book is a great place to start. Due to the societal challenges that Black women face, spiritual self care is not always a priority.
However, it’s these very challenges that make spiritual self care such a necessary support tool. Black women deserve the time and space to seek a life of meaning and purpose. Use the book to get your started on your journey of self discovery.
Utilize the tools and activities to connect with your inner self, then bring that person to life. What’s included in the book? Spiritual self assessments – find out where you’re at to understand where to go (and track your progress along the way)Self discovery questionnaire – gain clarity on your life’s path and apply creative solutions to get you where you want to beOther self discovery activities including, ‘Your Life Purpose’ (find out how your passions, values and gifts align to determine your purpose in life) and ‘Be You, For You’ exercise (understand your self identity and how you can live authentically) plus lots more!
11. Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included)
Author: by Marie Mongan
HypnoBirthing has gained momentum around the globe as a positive and empowering method of childbirth. Here’s why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond.
What’s more, parents report that their infants sleep better and feed more easily when they haven’t experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience.
In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women?
12. Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points (Natural Medicine)
Author: by Deborah Bleecker
Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist. How to do acupressure effectively to treat yourself. New Book Available: Acupressure Made Simple.
This book explains which points are the best to treat different ailments. Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders.
13. Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Author: by Sahara Rose Ketabi
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal-but the best foods for one person may not be beneficial to another.
Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body.
Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you’ll focus on food qualities. Rather than focusing on macronutrients, you’ll focus on tastes-and you’ll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.”Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly.
14. The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
Author: by Brian Mowll
If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes.How?
By using your body’s natural hormone responses to help you lose weight. If you’ve tried dieting before and failed, that’s because most diets force you to work against your own system, constantly fighting the cravings that keep begging you to eat.
The ProFAST Diet is completely different. Based on over forty years of clinical research, this revolutionary six-week program has helped thousands of people lose weight, lower their blood sugar, and eliminate their medications. Change requires action. If you’re willing to choose hope, The ProFAST Diet can help you take your life in a new direction and prevent the life-threatening complications of diabetes.
15. Earthing: The Most Important Health Discovery Ever! (Second Edition)
Author: by Clinton Ober
‘Earthing’ introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge – being grounded – naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.
This book contains black-and-white text.
16. THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life
Author: by Patrick McKeown
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING Many people believe that taking a deep breath increases body oxygenation. The opposite is the case. Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose.
Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer.
You might think this description sounds farfetched.But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits.