Best Journal Writing Self-Help Books
Here you will get Best Journal Writing Self-Help Books For you.This is an up-to-date list of recommended books.
1. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Author: by Megan Logan MSW LCSW
Published at: Rockridge Press; Workbook edition (September 29, 2020)
Unlock the life-changing power of self-love with this workbook for women In a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion.
By building better relationships with themselves, women can develop the confidence they need to take on the world. Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt.
Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
2. Burn After Writing (Pink)
Author: by Sharon Jones
The national bestseller.Write.Burn.Repeat. Now with new covers to match whatever mood you’re in.”This book has made me laugh and cry, filled me with joy, and inspired me.” -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…
The world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go.
Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression-even if through a few tears!
Push your limits, reflect on your past, present, and future, and create a secret book that’s about you, and just for you. This is not a diary, and there is no posting required. And when you’re finished, toss it, hide it, or Burn After Writing.
3. Wreck This Journal: Now in Color (PENGUIN US)
Author: by Keri Smith
Not gonna lie, this is probably the coolest journal you’ll ever see…. Wreck This Journal is here to inspire you. BuzzfeedA spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestsellerPerhaps you’re a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal.
Or maybe you’re new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you’ve found the perfect book to destroy… Welcome to an all new-edition of Wreck This Journal, now in spectacular full color!
Inside, you’ll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more.
4. The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Author: by Sophia Godkin PhD
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.
You’ll feel inspired to notice thingsbig and smallthat you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habitMake gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
Develop a grateful attitudeDiscover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fastNo matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
5. A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations
Author: by Alicia Muñoz LPC
Deepen bonds and grow closer together with a year of questions for couples In a couple’s busy day-to-day life, it can be hard to find moments to connect with each other. Set aside a few minutes every day to tell stories and share feelings with this couple’s journal full of insightful questions.
Explore each other’s dreams, laugh together, and form new bonds with the help of just one prompt per day. Each page in this daily journal will spark conversation about future goals, emotions, romance, hobbies, or other engaging topics. Revisit treasured memories with questions like What’s been one of the most transformative or meaningful moments you’ve experienced with me since we’ve been together?
Laugh and learn about each other through prompts like What animal do you think embodies your personality the most, and why?What about mine? Try something new with the encouragement of questions like What simple activity could you and I engage in when we’re feeling bored, low, or anxious that might help us feel more energized?
6. The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
Author: by Brené Brown
NEW YORK TIMES BESTSELLER In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Bren Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler.
She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.
Bren writes, This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.
7. Zen as F*ck (Zen as F*ck Journals)
Author: by Monica Sweeney
Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don’t give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck.
On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! Start sparkling like the f*cking gem you are Learn how to rise, shine, and kick ass Cast your soul-shining light on others and spread some f*cking beautyDon’t miss the other f*cking amazing titles in this series: Zen as F*ck at Work, Let That Sh*t Go, and Find Your F*cking Happy.
8. A Year of Zen: A 52-Week Guided Journal
Author: by Bonnie Myotai Treace
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to lifeit can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei.
Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: ReverenceZen artists tend to be very reverential toward the tools of their trade.
Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious BeingWhat if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
Evening ThresholdCatch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
9. Wreck This Journal (Black) Expanded Edition
Author: by Keri Smith
Not gonna lie, this is probably the coolest journal you’ll ever see…. Wreck This Journal is here to inspire you. BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies soldand an excellent holiday gift! Paint, poke, create, destroy, and wreckto create a journal as unique as you are For anyone who’s ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the bookor destroy them.
Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive actspoking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and morein order to experience the true creative process.
With Smith’s unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process. To create is to destroy.Happy wrecking!
10. Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby
Author: by Korie Herold
Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother.
This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby’s birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more!
Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book
11. Stories from Grandpa: A Fill-In Journal and Family Keepsake
Author: by Katie H. Sweeney
Create a multigenerational keepsake with this storytelling journal for grandfathers This special journal is full of questions and prompts to help grandfathers organize the story of their life into a beautiful journal that families can share. The prompts on each page will give your family a glimpse into where grandpa came from, what he experienced, and his hopes for the future.
The questions and activities are designed to trigger memories, highlight personal insights, and help grandfathers connect with the younger members of the family. A lifelong keepsakeGrandpa’s stories in this journal can be saved and shared with children, grandchildren, and future generations.
No rulesOpen the book and pick any prompt, go through them in sequence, or have someone else write while grandpa dictatesit’s up to him. Time for everythingThe prompts are grouped by themes and ideas, with sections for childhood, jobs, favorite things, big events, friends, and more.
This family-oriented journal for grandfathers will help you uncover a legacy.
12. NIV, Beautiful Word Bible, Updated Edition, Peel/Stick Bible Tabs, Cloth over Board, Floral, Red Letter, Comfort Print: 600+ Full-Color Illustrated Verses
Author: by Zondervan
Be drawn into God’s Word through a fresh, creative expression of Scripture. Now refreshed with 100 additional illustrated verses, newly added peel and stick Bible book tabs, and a highly readable typeface, the NIV Beautiful Word Bible, Updated Edition offers a one-of-a-kind visual treatment of Scripture for a more beautiful quiet time.
Find even more beauty in the Word of God as you discover wisdom to sustain you in every season. Be drawn into the splendor of God’s Word with colorful, illustrated verse art and uplifting imagery that complements Scripture. As you reflect, fill the wide margins of this journaling Bible with your thoughts, journals, and artwork.
The NIV Beautiful Word Bible is also updated with the exclusive Zondervan NIV Comfort Print for smooth reading. Expertly designed specifically to be used for the New International Version (NIV) text, Comfort Print offers an easier reading experience that complements the most widely read modern-English Bible translation.
13. Prayer Journal for Women: A Christian Journal with Bible Verses to Celebrate God's Gifts with Gratitude, Prayer and Reflection
Author: by Paper Peony Press
Prayer Journal for Women | Paper Peony Press | Spiral Bound with Gold Foil Cover This beautiful keepsake Prayer Journal for Women is a simple yet meaningful journal for women in all seasons of life. The minimal layout was designed on purpose so that its open pages can serve every woman s needs.
Each spread contains space for prayer requests designated in 3 sections: Personal, Family & Friends, and Community. The right-hand side of each spread contains a place to write 3 things you are grateful for as well as a large lined section that can be used however best fits your needs.
It can be used for bible study notes, sermon notes, small group updates, bible verse memorization, inspirational quotes, or answered prayers. This powerful journal is the perfect mix of structured elements and open elements with a clean design to draw you into your prayer time and quiet time.
Why You ll Love this Book Beautiful gold spiral bound and hardback journal. Filled with beautiful hand lettered scripture art and a section for you to reflect on answered prayers at the back. 180 pages printed on high quality interior stock Open format to serve as true journal Paper Peony Press Creating beautiful books with purpose!
14. Dad's Journal: What I Want You to Know About Me and My Life
Author: by Jennifer Basye Sander
A gift to capture all of dad’s wisdom and precious memories. A special place for dads of any age to record the most significant reflections and remembrances of their lives. Sure to be a treasured keepsake for children and grandchildren.
It’s time to truly hear Dad’s whole storyhere, following carefully curated questions to delve into vivid details, fathers everywhere are invited to recount the beliefs, traditions, and treasured moments that have made them who they are today. Beginning with Dad’s own childhood and teenage years, to his life before children, and of course his journey through fatherhood, writing coach Jennifer Basye Sander has developed this guided journal with great attention to detail so no memory is forgotten.
From simple questions such as What was your favorite family vacation as a child? To more thought-provoking ones such as What do you think happens to us after we die? This will encourage Dad to roam far and wide inside his own memories for rich stories to share, life lessons that were learned, and beliefs that grew over time.
15. What I Love About You
Author: by Frankie Jones
Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say “I love you.” Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another.
Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart’s desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalized gift.
16. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Author: by Michael A. Singer
Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy. In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul.
These prompts encourage you to fully relate Michael A. Singer’s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. You’ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential.
Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization. If you’re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies.