Best Low Fat Diets Books
Here you will get Best Low Fat Diets Books For you.This is an up-to-date list of recommended books.
1. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting–Including the 28-Day FAST Start
Author: by Gin Stephens
St. Martin's Griffin
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do?You can Fast.Feast.Repeat.
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny intermittent fasting lifestyle.Fast.Feast.Repeat.Has it all!
You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of diet brain forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.Fast.Feast.Repeat.Is for everyone!
Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
2. The Skinnytaste Cookbook: Light on Calories, Big on Flavor
Author: by Gina Homolka
NEW YORK TIMES BESTSELLER Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients.
Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet “Muffins” that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track.
3. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Author: by Robert H Lustig
Harper Wave (May 4, 2021)
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to connect the dots for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the real story of food and the story of real food.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not “druggable,” but they are “foodable” Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false warthe combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut.
4. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Author: by Dr. Mark Hyman MD
Little, Brown Spark
Discover the benefits of eating your medicine with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, a masterpiece on food and health (William Li, author of Eat to Beat Disease). What do you get when you combine the best of paleo with the best of vegan?Pegan!
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossibleboth extreme diets have unique benefits and drawbacks.
But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change?
There must be a better way! Fortunately, there is. With The Pegan Diet’s food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
5. The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!)
Author: by John McDougall
Pick up that bread!This doctor-approved method lets you keep the carbs and lose the pounds! The Starch Solution is one of the most important books ever written on healthy eating.John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decadesfrom Atkins to Dukaneven the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
6. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Author: by Joel Fuhrman M.D.
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D.
Will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months.
This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients).
The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar.
7. Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life)
Author: by Joel Fuhrman M.D.
Discover What Millions of People Have Already Experienced- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop?Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes.
No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
8. End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Author: by Dr. Eric Westman
Victory Belt Publishing
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you?
But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist.
He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!
If you’ve spent years doing all the right things but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful.
9. Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
Author: by Noel Maclaren MD
A revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities.
However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities.
Imagine the metabolism as a beguiling jigsaw. We all fit into one of four metabolic personality’ types, based on our bodies’ levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including: Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards Optimizing your weight by identifying the simple vs.
10. The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
Author: by Corinne T. Netzer
The phenomenal bestseller! Newly revised and updated! Thousands of new listings! THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber?
Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foodsas well as the latest gourmet and health foods and a variety of ethnic cuisines.
Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants! Calorie counts Carbohydrate grams Cholesterol milligrams Sodium milligrams Protein grams Fat grams Fiber gramsPLUS A conversion table for weight and capacity measures Alphabetized listing for easy reference And much, much more THE COMPLETE BOOK OF FOOD COUNTS
11. The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes
Author: by American Heart Association
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes100 all new, 150 refreshedthat cut saturated fat and cholesterol. The American Heart Association’s cornerstone cookbook has sold more than three million copies and it’s now fully updated and expanded to reflect the association’s latest guidelines as well as current tastes, with a fresh focus on quick and easy.
This invaluable, one-stop-shopping resourceincluding updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfullyby the most recognized and respected name in heart health is certain to become a staple in American kitchens.
12. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)
Author: by Dr. Will Cole
NEW YORK TIMES BESTSELLER Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.
Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. David Perlmutter, MD, FACN, author of Grain Brain and Brain WashThe most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic.
But the truth is, our daily eating schedulethree meals a day, plus snacksdoes not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems.
13. The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life, 16)
Author: by Martina Slajerova
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetableswith 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses.
However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods.
While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both.
14. The McDougall Program for Maximum Weight Loss
Author: by John A. McDougall
From the bestselling author of The Starch Solution and The Healthiest Diet on the PlanetYou never have to be fat or hungry again. Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people.
In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: Studies and documentation on the McDougall approach The secrets of carbohydrates, your metabolism, and weight loss The truth about fatin your diet and on your body Complete McDougall menu plans and cooking methods Supermarket shopping guides How to deal with eating disorders Dining out information And more!
15. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Author: by Gary Taubes
Knopf (December 29, 2020)
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating-from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients’ health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
16. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Author: by Dr. Jason Fung
An instant New York Times BestsellerTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fastingrestricting calorie intake for a set number of hours or dayshas become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work?
Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fungworld-renowned fasting experthis colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program.