Best Menopause Books

Here you will get Best Menopause Books For you.This is an up-to-date list of recommended books.

1. The Menopause Manifesto: Own Your Health with Facts and Feminism

Author: by Dr. Jen Gunter
Citadel (May 25, 2021)
English
384 pages

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An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.

“I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy. Dr. Danielle Jones (Mama Doctor Jones) An exhilarating read and a comprehensive review of all things menopause. North American Menopause Society Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide.

Readers looking to separate menopausal fact from fiction should take note. Publishers Weekly Gunter mixes sound medical information with a bit of humor and a lot of candor[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.


2. The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

Author: by Christiane Northrup M.D.
Bantam
English
880 pages

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#1 NEW YORK TIMES BESTSELLER The Bible of middle-aged womanhood …A masterwork. The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come.

As Dr. Christiane Northrup explains, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life.

In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: Up-to-date information on hormone testing and hormone therapy, with new options and new research A whole new take on losing weight and training your mind to release extra pounds New insights on the relationship between thyroid, Hashimoto’s Disease, and Epstein Bar Syndrome New, less invasive and more effective fibroid treatments Which supplements are better than botox for keeping skin looking youthful How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness Why older women don’t need the HPV vaccineWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.


3. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Author: by Dr. Mindy Pelz
English
188 pages
1950367991

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Ditch your menopause symptoms and feel like yourself again! Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try.

How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn: * What hormone changes cause your symptoms, and proven strategies to fix them * The best way to stop your menopause-related memory loss * How you can put an end to your symptoms without the use of medications * How to unstick your metabolism and finally lose the extra weight * How to slow the aging process and keep yourself forever young You don’t have to suffer through these years.


4. What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You

Author: by Heather Corinna
Hachette Go (June 1, 2021)
English
336 pages

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An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X. If you don’t know award-winning sex educator and all-around badass Heather Corinna, let them introduce themselves and their new book:”I’m going to do what I’ve done for millions of people of all ages with sex and relationships: to simplify and share solid, explicit information, to provide support and be sensitive, and to help make everyone feel less alone and get us all through hard, thorny, touchy stuff so we can make it to the other side.

I’m going to do this in a similar way I’ve done it for sex and relationships in my work over the last couple decades for young people and adults alike: by talking out loud, shamelessly and frankly, about what others are afraid or ashamed to, much in the way your favorite loudmouth aunt might have if she made this kind of stuff her life’s work and if your family also didn’t always apparently forget to invite her to everything.”Corinna has been on the cutting edge of health for more than twenty years, always talking about what people are most afraid, ashamed, or embarrassed of.


5. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

Author: by Lara Briden ND
English
348 pages
0648352447

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“The book my patients have been waiting for.” Dr. Peta Wright, gynecologist and women’s health advocateHormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

Topics include:Why everything is different after second puberty. How perimenopause can be a tipping point for long-term health. The four phases of perimenopause. The role of testosterone and insulin in weight gain. How to speak with your doctor about hormone therapy including natural progesterone.

Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.


6. The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

Author: by Mariza Snyder
English
384 pages
0593137094

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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from a true innovator and thought leader in the field of women’s hormone health (JJ Virgin, New York Times bestselling author of The Virgin Diet).

What if menopause didn’t have to be a struggle? Your body is always changingnecessarily and beautifullythroughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability.

But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body.


7. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer

Author: by Avrum Bluming
Little, Brown Spark
English
320 pages

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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer’s, osteoporosis, and some cancers; and even extend a woman’s overall life expectancy.

But when a large study by the Women’s Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection.

They investigate what led the public – and much of the medical establishment – to accept the Women’s Health Initiative’s often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.


8. Slip Sliding Away: Turning Back the Clock on Your Vagina: A gynecologist's guide to eliminating post-menopause dryness and pain (Dr. Streicher's Inside Information)

Author: by Lauren Streicher MD
B092H87LHQ
English
152 pages

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Are you post menopause and experiencing vaginal dryness, painful sex, vulvar irritation, recurrent urinary tract infections, or urinary urgency? Finally, a solution-driven guide, written by a gynecologist and menopause expert, that explains all your options to alleviate vulvar, vaginal, and urinary symptoms that result from a lack of estrogen.

Slip Sliding Away: Turning Back the Clock on Your Vagina by Dr. Lauren Streicher will walk you through your options step by step – lubricants, moisturizers, local vaginal estrogens, DHEA, ospemifene, and laser treatments – so you can make an informed decision about your own vagina!

Slip Sliding Away is part one of Dr. Streicher’s Inside Information Series, a collection of informative and highly entertaining books targeting specific issues that mid-life women face as they navigate perimenopause and post menopause. The reader will get to know (and love) 49-year-old Francey (#FollowFrancey) as she hilariously navigates vaginal dryness, hot flashes, dating, cancer, losing her libido, and incontinence.


9. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Author: by Amanda Thebe
Greystone Books
English
296 pages

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A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matterbut that doesn’t stop Amanda Thebe from approaching her 50s with a sense of humor.

In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to surviveand thriveduring menopause.Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle.

Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health;Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more.

10. Intermittent Fasting For Women Over 50: The Winning Guide To Accelerate Weight Loss, Unlock Your Metabolism And Promote Longevity. It Only Takes A Few Hours Without Food To Detox Your Body!

Author: by Lisa Weil
B0948JYFKQ
English
112 pages

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Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You’ve probably tried some of them and followed strict eating and exercising regimes only to find out that they don’t work as promised.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life!

Would you like to: Rely on a successful nutritional health program that is tried-and-true and guarantees results? Lose weight without putting your health at risk and discover the secret to a lean figure? Achieve your weight goals fast and never again worry about the annoying yo-yo effect?

Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health. It is based on a key element that has been around for centuries yet it could be revolutionary for taking health to the next level.

11. The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Author: by Hillary Wright M.Ed. RDN
Rodale Books
English
352 pages

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habitsMy friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.

Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause.

It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

12. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Author: by Anna Cabeca DO OBGYN
Ballantine Books
English
400 pages

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NATIONAL BESTSELLER For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Hormone balance is within reach, and this is the definitive guide for reaching that goal.

David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex.

Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

13. Between the Hips: A Practical Guide for Women

Author: by Dr. Megan Rorabeck
English
216 pages
0578727560

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Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless…Until now!

Between the Hips offers the solutions you’ve been missing. In this compassionate and personal illustrated guide, Dr. Megan Rorabeck crushes common pelvic health myths from adolescence to elderhood, and she offers practical solutions to make sure you get the help and relief you truly need and deserve.

An annotated outline for this guide includes: Introduction: Gone are the days when women had to accept their pelvic health symptoms as normal just because they had a baby, got older, or were plagued with female trouble. With this book, there will be no more taboos or secrets about their bodiesonly solutions.

The Pelvic Girdle: This anatomy lesson is unlike any other; you will finally feel in-the-know about your lady bits. When Your Pelvic Support System Fails: Learn the lowdown of what could be hanging low down there with pelvic organ prolapse and just what to do about it.

14. The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

Author: by Christiane Northrup M.D.

Bantam
English
768 pages

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Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence.

The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes a new section on sex after 50and how, if need be, you can rejuvenate your sex life updated mammogram guidelinesand how thermography improves breast health the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes dietary guidelines revealing that hidden sugarnot dietary fatis the main culprit in heart disease, cancer, and obesity all you need to know about perimenopause and why it’s critical to your well-being a vital program for ensuring pelvic health during and after menopause strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.

15. The Queen V: Everything You Need to Know About Sex, Intimacy, and Down There Health Care

Author: by Dr. Jackie Walters
English
304 pages
1250209188

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In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo’s Married to Medicine reveals the twelve principles behind a happy and healthy vaginaand other lady parts. After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen.

And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive systemanswering all the burning (and itching, and smelling) questions you’ve always been afraid to ask.

Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P., you’ll embark upon an eye-opening journey of self-discovery.

16. What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance

Author: by John R. Lee MD
Grand Central Publishing
English
560 pages

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This revolutionary book about hormone replacement therapy-a classic bestseller since it was first published in 1996-is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.