Best Mood Disorders Books
Here you will get Best Mood Disorders Books For you.This is an up-to-date list of recommended books.
1. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
Author: by Matthew McKay
New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skillsnow in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.
Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you’ll benefit from this clear and practical guide to better managing your emotions.
2. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Author: by Paul Mason
New Harbinger Publications
Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classicnow with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages?
Do you feel you are walking on eggshells’ to avoid the next confrontation? If the answer is yes,’ someone you care about may have borderline personality disorder (BPD)a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
3. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
Author: by Seth J. Gillihan
Althea Press (May 1, 2018)
Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook.
Learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy through: 10 Soothing strategiesDiscover proven CBT principles, like setting goals, maintaining mindfulness, and more. Positive self-evaluationsTrack your progress and reflect on what you’ve learned along the way.
Practice opportunitiesUse this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior therapy.
4. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
Author: by Daniel J. Fox
New Harbinger Publications
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotionsincluding shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click.Take a deep breath.
You can get through thisand this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearlycontinuously switching from the hero to the villain of the story you’ve written about your life.
5. I Hate You–Don't Leave Me: Understanding the Borderline Personality
Author: by Jerold J. Kreisman
A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders.
Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, friends, and colleagues, as well as professionals and students in the field.
6. Feeling Good: The New Mood Therapy
Author: by David D. Burns
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D.Burns, M.D. Outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumers Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings.
Nip negative feelings in the bud.Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval.Build self-esteem.Feel good everyday.
7. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Author: by David A. Clark
The Guilford Press
If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T.Beck. Now Dr. Beck and fellow cognitive therapy expert David A.
Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors’ decades of experience helping people just like you.
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip-one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
8. Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Author: by Lundy Bancroft
In this groundbreaking bestseller, Lundy Bancrofta counselor who specializes in working with abusive menuses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.
He says he loves you.So… Why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling menand change your life. In Why Does He Do That?
You will learn about: The early warning signs of abuse The nature of abusive thinking Myths about abusers Ten abusive personality types The role of drugs and alcohol What you can fix, and what you can’t And how to get out of an abusive relationship safelyThis is without a doubt the most informative and useful book yet written on the subject of abusive men.
Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.Jay G.Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
9. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Author: by Steven C. Hayes
New Harbinger Publications
Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy.
What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering.
As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer.
It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most.
11. The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know
Author: by David J. Miklowitz
The Guilford Press
Bipolar disorder is a lifelong challenge-but it doesn’t have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder.
Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype.
It features boxes on complementary and alternative treatments and provides downloadable practical tools.
12. An Unquiet Mind: A Memoir of Moods and Madness
Author: by Kay Redfield Jamison
WITH A NEW PREFACE BY THE AUTHORIn her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand.
For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. An Unquiet Mind is a memoir of enormous candor, vividness, and wisdoma deeply powerful book that has both transformed and saved lives.
13. The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Author: by Ichiro Kishimi
Atria Books (May 8, 2018)
Marie Kondo, but for your brain. HelloGiggles Compelling from front to back.Highly recommend. Marc Andreessen Reading this book could change your life. The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3. 5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be.
Is happiness something you choose for yourself? The Courage to Be Disliked presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of nineteenth-century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man.
Over the course of five conversations, the philosopher helps his student to understand how each of us is able to determine the direction of our own life, free from the shackles of past traumas and the expectations of others. Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering.
14. The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
Author: by Bree Cartwright
An easy mental health journal to find some anxiety relief and conquer the dumpster fire daysRaise your hand if you’ve ever said, “I’m fine” and didn’t actually mean it. Welcome to an exclusive club: you are officially one of over 7.
5 billion people who do not have their mental health totally together (but you’re trying your best). When the bad days happen and you feel yourself running thin, it’s time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief.
The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on:Wellness: a handy guide for what positive mental health does (and doesn’t) look like to help you get started and set manageable goalsAnxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying “yes” to life even when it scares youDepression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funkSelf-awareness: face facts and make a plan for the real you?
15. Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Author: by Emily Attached
This book includes: 6 Manuscripts 1 ATTACHMENT THEORY 2 ABANDONMENT RECOVERY 3 THE ADDICTION RECOVERY 4 COMPLEX PTSD, TRAUMA AND RECOVERY 5 EMDR THERAPY 6 SOMATIC PSYCHOTHERAPYATTACHMENT THEORYYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:How anxiety disorder developsHow to become self-disciplined with your emotionsLearning to communicate effectivelyHow positive reinforcement worksHow your physical health affects your mental stateDealing with conflictEmpathetic listening and its link to happiness.
And moreABANDONMENT RECOVERYYou will learn how to cope with the feelings of abandonment through chapters that examine:What affecting abandonmentAbandonment anxietyHow abandonment can change a lifeDepression in RelationshipsBuilding healthier relationshipsThe power of forgiveness. And moreTHE ADDICTION RECOVERYIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:How to replace your addiction and find the peace you craveEducating yourself about your addictionWhat to avoid when you are developing new habits.
16. OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (A New Harbinger Self-Help Workbook)
Author: by Bruce Hyman
New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming.This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD.
It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder.