Best Nutrition for Cancer Prevention Books
Here you will get Best Nutrition for Cancer Prevention Books For you.This is an up-to-date list of recommended books.
1. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author: by Michael Greger M.D. FACLM
New York Times BestsellerThis book may help those who are susceptible to illnesses that can be prevented. His Holiness the Dalai LamaAbsolutely the best book I’ve read on nutrition and diet Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts. Org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1. 6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
2. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Author: by Michael Greger M.D. FACLM
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts. Org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.
Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action.
From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life.
3. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Author: by William W Li MD
Grand Central Publishing
Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself.
Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.
Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
4. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Author: by Joel Fuhrman M.D.
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D.
Will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months.
This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients).
The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar.
5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Author: by Michael Greger M.D. FACLM
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fadand yet obesity rates continue to rise, and with it a growing number of diseases and health problems.
It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesand remediesof obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss dietfactors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeshowing how plant-based eating is crucial to our success.
6. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code, 3)
Author: by Dr. Jason Fung
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancerand issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … But the War on Cancer has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal diseasewhat it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer researchin particular, its focus on genetics, or what he terms the seed of cancer, at the expense of examining the soil, or the conditions under which cancer flourishes.
Dr. Fungwhose groundbreaking work in the treatment of obesity and diabetes has won him international acclaimsuggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.
7. Anticancer: A New Way of Life
Author: by David Servan-Schreiber MD PhD
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent canceran integrative approach based on the latest scientific research A common-sense blueprint for healthy living. Chicago Tribune Resonating with cancer support communities and recommended nationwide.
Los Angeles Times Life affirming … Filled with practical advice. The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain.
Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.
Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth.
8. The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Author: by Dr. Nasha Winters ND FABNO L.Ac Dipl.OM
“Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack upand what you can do to prevent or even reverse it.”Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health!
The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s terrain (think of it as a topographical map of our body) that are crucial to preventing and managing cancer.
Each of the terrain ten elementsincluding epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balanceis illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The ketogenic dietwhich relies on the body’s production of ketones as fuelis the centerpiece of The Metabolic Approach to Cancer.
9. The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
Author: by Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think.
The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness.
Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease.
10. Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Author: by Miriam Kalamian EdM MS CNS
Published at: Chelsea Green Publishing; Illustrated edition (October 18, 2017)
A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need.
Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet.
Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle.
It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic dietwhich extends well beyond simply starving canceremphasizing the powerful impact the diet has on the metabolism of cancer cells.
11. The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention
Author: by Ty M. Bollinger
Hay House Inc.
New in paperback: the controversial bestseller from one of health care’s most passionate and outspoken advocates that reveals what we need to know about cancer to protect ourselves, treat ourselves, and even save our lives. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease.
As he explains in this book, there are many methods we can access to treat and prevent cancer that go well beyond chemotherapy, radiation, and surgery; we just don’t know about them. Now available in paperback for the first time, The Truth about Cancer delves into the history of medicine-all the way back to Hippocrates’s credo of “do no harm”-as well as cutting-edge research showing the efficacy of dozens of unconventional cancer treatments that are helping patients around the globe.
You’ll read about the politics of cancer; facts and myths about its causes; and the range of tools available to diagnose and treat it. If you’re facing a cancer diagnosis right now, this book may help you and your health-care provider make choices about your next steps.
12. What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Author: by Michael Roizen
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer?
If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?
This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most-whether it’s meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them.
13. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Author: by Mr. James W. Clement
How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to rewrite your health destiny (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctionalor turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible.
It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended?
14. DR SEBI FASTING: How to Detox & Revitalize the Body through Water Fast, Smoothie, Fruit & Raw Food Fast | With Meal Plans & Daily Fasting Guide (Dr Sebi Books)
Author: by Kerri M. Williams
DR.SEBI FASTING AS A RECOURSE TO HEALINGCleanse, Detox & Revitalize the Body through Water Fast, Smoothie, Fruit & Raw Food Fast. Find Out how it works and what type is the best for youWhat’s Packed inside? Daily and Weekly Step by Step Routine Fasting Plans How to Do the Dr. Sebi Water Fast How to determine if fasting is right for you Understanding how fasting works for healing How to carry out the Liquid Fast How to Do the Fruit Fast How to Do the Raw Food Fast Workout Strategy included!
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15. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
Author: by Chris Wark
September 25, 2018
Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer.
He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body.
In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies.
Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
16. Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
Author: by Thomas Seyfried
The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg’s well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the “hallmarks of cancer” and thus his theory was discredited.
This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.