Best Other Diet Books
Here you will get Best Other Diet Books For you.This is an up-to-date list of recommended books.
1. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting–Including the 28-Day FAST Start
Author: by Gin Stephens
Published at: St. Martin's Griffin; Illustrated edition (June 16, 2020)
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do?You can Fast.Feast.Repeat.
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny intermittent fasting lifestyle.Fast.Feast.Repeat.Has it all!
You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of diet brain forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.Fast.Feast.Repeat.Is for everyone!
Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
2. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1)
Author: by Dr. Jason Fung
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong.
Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain.
He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
3. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Author: by Dr. Jason Fung
Victory Belt Publishing
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought aboutyet it could be revolutionary for taking health to the next level.
This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success.
In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won’t) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author: by Michael Greger M.D. FACLM
New York Times BestsellerThis book may help those who are susceptible to illnesses that can be prevented. His Holiness the Dalai LamaAbsolutely the best book I’ve read on nutrition and diet Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts. Org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1. 6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
5. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Author: by Dr. Mark Hyman MD
Little, Brown Spark
Discover the benefits of eating your medicine with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, a masterpiece on food and health (William Li, author of Eat to Beat Disease). What do you get when you combine the best of paleo with the best of vegan?Pegan!
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossibleboth extreme diets have unique benefits and drawbacks.
But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change?
There must be a better way! Fortunately, there is. With The Pegan Diet’s food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
6. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Author: by Jen Fisch
The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal.
It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. This ketogenic cookbook features: The basics of ketoGet an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
Quick mealsRecipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. Customizable optionsUse the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
7. The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Author: by Serena Ball RD
Published at: Rockridge Press; October 30, 2018 edition (October 30, 2018)
Fit the Mediterranean diet into your busy life101 yummy, speedy recipes Discover just how fast and simple it can be to adopt a tasty and healthy diet that’s built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:Mediterranean 101Discover the history, how-tos, and health benefits of the Mediterranean way of eating. Flavor, not laborWhip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplaceFill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
8. The Skinnytaste Cookbook: Light on Calories, Big on Flavor
Author: by Gina Homolka
Published at: Clarkson Potter; Illustrated edition (September 30, 2014)
NEW YORK TIMES BESTSELLER Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients.
Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet “Muffins” that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track.
9. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Author: by Amy Ramos
The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelmingso much to learn, so many resources to choose from. So why doesn’t somebody make it easy?We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes:75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
10. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Author: by Michael Greger M.D. FACLM
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts. Org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.
Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action.
From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life.
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Author: by Will Bulsiewicz MD
The instant New York Times, USA Today, and Publisher’s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.
What studies clearly now show-and what Dr. B preaches with his patients-is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take-the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health.
12. Intuitive Eating: A Revolutionary Anti-Diet Approach
Author: by RDN Evelyn Tribole, MS
St. Martin's Essentials
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach.
The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.
Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food Fight against diet culture and reject diet mentality forever Find satisfaction in their food choices Exercise kindness toward their feelings, their bodies, and themselves Prevent or heal the wounds of an eating disorder Respect their bodies and make peace with foodat any age, weight, or stage of development Follow body positive feeds for inspiration and validation…
13. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Author: by Robert H Lustig
Harper Wave (May 4, 2021)
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to connect the dots for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the real story of food and the story of real food.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not “druggable,” but they are “foodable” Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false warthe combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut.
14. 10-Day Green Smoothie Cleanse
Author: by JJ Smith
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them.
Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results.
It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will Lose 1015 pounds in 10 days Get rid of stubborn body fat, including belly fat Drop pounds and inches fast, without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
15. Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth
Author: by Andrea Hannemann
What if you could focus on one aspect of your well-being to transform all the others and at the same time prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver.
It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challengefrom pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesseshas an origin in an overloaded liver and can improve when you harness the force of this humble organ.
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.