Best Pain Management Books

Here you will get Best Pain Management Books For you.This is an up-to-date list of recommended books.

1. Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Author: by Dr. Aaron Horschig
Victory Belt Publishing
English
400 pages

View on Amazon

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries.

They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration.He’s been there.

For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world.


2. Treat Your Own Back

Author: by Robin McKenzie
English
112 pages
0987650408

View on Amazon

Helping thousands of back pain sufferers worldwide, this book offers do\-it\-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted ninth edition of the landmark patient book contains easy\-to\-read, updated content, new photos and numerous pages of education and clinically\-proven exercises utilizing the renowned McKenzie Method.

Written by Robin McKenzie.Illustrated. Softcover; 112 pages.


3. Stop the Pain: The Six to Fix

Author: by Scott Hannen
English
282 pages
1640889043

View on Amazon

Stop the Pain the Six to FixMillions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it.

There are six things to fix and six protocols to help correct the imbalances that cause pain and dysfunction. Learn how to balance thyroid levels, fix the gut, revive your metabolism, restore energy levels, improve brain function, and anti-aging. Look younger, feel better, and think clearer, while eliminating the causes of pain that create dysfunction in your body.

Allow this book to be your personalized road map to guide you down the road to recovery. The most exciting part is realizing that you may be only a few simple choices away from eliminating chronic debilitating pain and suffering from your life.


4. Lifting Heavy Things: Healing Trauma One Rep at a Time

Author: by Laura Khoudari

‎ LifeTree (May 25, 2021)
English
216 pages

View on Amazon

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice.

Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.


5. Healing Back Pain: The Mind-Body Connection

Author: by John E. Sarno MD
Warner Books
English
193 pages

View on Amazon

Dr. John E.Sarno’s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno’s program has helped thousands of patients find relief from chronic back conditions.

In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself-without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain…

And start recovering from back pain today.


6. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Author: by Jessica Matthews
Althea Press
English
210 pages

View on Amazon

Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plansFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.

Stretching basicsEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficultiesChange it up tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.


7. Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Author: by Clair Davies
New Harbinger Publications
English
376 pages

View on Amazon

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger pointstiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy.

Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.


8. The Mindbody Prescription: Healing the Body, Healing the Pain

Author: by John E. Sarno M.D.
Warner Books, Inc.
English
210 pages

View on Amazon

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

“My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno’s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again… I owe Dr. Sarno my life.” – Howard Stern


9. Pain Free: A Revolutionary Method for Stopping Chronic Pain

Author: by Pete Egoscue
Bantam (February 29, 2000)
English
320 pages

View on Amazon

Starting today, you don’t have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate.

The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.

10. Treat Your Own Neck 5th Ed (803-5) – Cover May Vary

Author: by Robin McKenzie
0987650416
English
80 pages

View on Amazon

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie.Illustrated. Softcover; 80 pages.

11. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Author: by Liam Owen
B0981C6JMC
June 25, 2021
English

View on Amazon

The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

12. Yoga for Back Pain: The Complete Guide

Author: by Loren Fishman
B007HXL1RO
May 14, 2012
English

View on Amazon

“To many of his patients [Dr. Fishman] is a miracle worker.” Jane E. Brody, New York TimesStunningly innovative…. This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.

Joan White, Iyengar Yoga National Association of the United StatesLet internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: distinguish between the nine major causes of backache; target your source of pain through diagnosis-specific yoga poses; manage, reduce, and ultimately end your pain.

Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

13. Healing with DMSO: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide

Author: by Amandha Dawn Vollmer
Ulysses Press
English
208 pages

View on Amazon

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way.

DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.

From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries.

This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication!

14. The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Author: by Elaine Petrone
Workman Publishing Company
English
176 pages

View on Amazon

Break the cycle of pain with the Miracle Ball Method. “After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress.

Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body.

Like magnets, they actually draw out pain and tension. Includes:Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep

15. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Author: by Scott H Hogan
SaltWrap (June 7, 2021)
English
348 pages

View on Amazon

Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older.

But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.

Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn:The 5 primary causes of joint pain. How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.

Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality.

16. Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

Author: by Lee Albert NMT
Dudley Court Press
English
160 pages

View on Amazon

Don’t let chronic pain control you! Take charge of your health today with Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.

Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms.

This system can help you to correct the muscle imbalances in your own body, the right way, today. With easy-to-follow instructions and illustrative photos, Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do.

No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now.