Best Popular Psychology & Medicine Books
Here you will get Best Popular Psychology & Medicine Books For you.This is an up-to-date list of recommended books.
1. INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life
Author: by JIM MURPHY
English
360 pages
1734654805
Want More Joy and Confidence? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world’s top mental skills coaches will teach you how the mindset of some of the best performers and leaders on the planet allowed them to have freedom and confidence when so much was out of their control.
Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Jim Murphy’s complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science). I read the first version of Inner Excellence six times.
2. Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Author: by Emily Attached
B0884H7N1S
English
434 pages
This book includes: 6 Manuscripts 1 ATTACHMENT THEORY 2 ABANDONMENT RECOVERY 3 THE ADDICTION RECOVERY 4 COMPLEX PTSD, TRAUMA AND RECOVERY 5 EMDR THERAPY 6 SOMATIC PSYCHOTHERAPYATTACHMENT THEORYYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:How anxiety disorder developsHow to become self-disciplined with your emotionsLearning to communicate effectivelyHow positive reinforcement worksHow your physical health affects your mental stateDealing with conflictEmpathetic listening and its link to happiness.
And moreABANDONMENT RECOVERYYou will learn how to cope with the feelings of abandonment through chapters that examine:What affecting abandonmentAbandonment anxietyHow abandonment can change a lifeDepression in RelationshipsBuilding healthier relationshipsThe power of forgiveness. And moreTHE ADDICTION RECOVERYIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:How to replace your addiction and find the peace you craveEducating yourself about your addictionWhat to avoid when you are developing new habits.
3. Codependent No More: Practical 2021 Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
Author: by Andrei Nedelcu
B08VCYHG1W
English
114 pages
Discover How to Say No’ to Your Significant Others Without Losing Their Love Do you ever feel neglected and used when your efforts aren’t acknowledged? You try your best to fix other people’s problems with everything you have, whether it’s your time, money, or resources, because you’ve been doing it your whole life, and you’re used to it.
You hardly say no to helping people because if you do, you feel incredibly guilty, and you don’t want to “lose their love.” You’re always coming to the rescue, and you sacrifice yourself over and over again. If this sounds like you, then you may just be codependent.
Codependency is the “need to be needed.” It’s needing other people to need you. Being needed and valued by your loved ones is essential and healthy, but here’s when it can become a problem: When it drives most of your decisions, behaviors, and you’re only comfortable in relationships where you feel like the person can’t live without you, this is where things start to become unhealthy.
4. Sex Positive Talks to Have With Kids: A guide to raising sexually healthy, informed, empowered young people
Author: by Melissa Pintor Carnagey LBSW
B08L2L5DK9
English
103 pages
Sex Positive Talks to Have With Kids is your guide to creating an open, shame-free connection with the young people in your world. These talks will help caregivers create the kind of bond that keeps kids safer, empowered, and returning to you for support along their journey.
Melissa Carnagey, renowned sexuality educator for youth and families, walks you through over 150 conversation starters, reflection exercises, and activities you can begin implementing at every age and stage on topics such as: bodies, consent, pleasure, sex, menstruation, gender, sexual orientation, safe & unsafe touch, pornography, feelings, relationships, and media literacy.
This inclusive, medically accurate, comprehensive guide is perfect for any parent or caregiver that’s ready to normalize the talks and be that trusted adult we all needed growing up.
5. The Psychology Of Weight-Loss: Gain Control of Your Weight for Good
Author: by Andrew Vashevnik
B08FKVJRXH
English
208 pages
DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY! Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren’t the weight you want to be?
Does it all seem too hard, and you give up on your weight-loss goals altogether? Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless.
Through his proprietary concept The Equation of Change, he’s helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you’ll discover: The Weight-Loss Law – The only proven way to lose weight and the only thing that matters!
Why the whole weight-loss industry is set up to make you fail How natural habit changes occur, and how to make them easily EVERY time How to lose weight in your own way, so that you feel happy throughout the process And much, much more Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever.
6. Ask Powerful Questions: Create Conversations That Matter
Author: by Will Wise
English
318 pages
1545322996
What might happen if small talk was replaced with conversations that matter? In their Bestselling book, Will Wise and Chad Littlefield explain how the questions we traditionally ask are often meaningless when it comes to establishing a connection. Introducing a set of practice tools for understanding others by changing the way we ask questions, Will and Chad show how to transform How are you?
I’m fine, thanks into conversations that change not only how you lead but who you are as a person. Educators, business professionals, personal coaches, and anyone in a position of leadership will relate to the personal successes and failures Will shares.
He unpacks the art of asking questions that lay the foundation for trust, psychological safety, productivity, and impact. Chad complements Will’s personal stories and examples with fascinating facts and nuances in neuroscience that are behind the art of asking. Together, the art of asking and the science behind it join to create a simple and powerful framework for leaders to build a culture of connection.
7. Codependent no More: Stop Codependency it's time to start loving yourself
Author: by Shell Teri
B08975JKGM
English
220 pages
Often we are a part of toxic relationships without realizing it. It holds us back, blinds us, and keeps us from growing. Instead of holding our partner accountable, we insist, I need to look after him.But at what cost?
In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it. Leveraging on the latest scientific and psychological research and longitudinal case studies, the author carefully analyzes how a relationship could degenerate into codependency, what exacerbates it, and what are some of its devastating effects.
With a sympathetic and compassionate word, Codependent No More provides a platform through which we can come to terms with our past, realize the signs of codependency in our relationships, and overcome the lies that we tell ourselves daily. Never before has the self-perpetuating aspect of codependency been more toxic, and now more than ever we need to cultivate self-worth, acceptance and love for ourselves.
8. Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
Author: by Chase Hill
B08JLXYDM2
English
170 pages
Do you say yes to people so often, you’ve forgotten how it feels to say no?You’re not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict.
Although there will always be situations where diplomacy is important, you cannot define your life through other people. There’s a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
Maybe you’ve been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think it’s more important to avoid “rocking the boat” than it is to be your most authentic self.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world-one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone’s experiences with people-pleasing are unique.
9. On Becoming Babywise, Book Two: Parenting Your Five to Twelve-Month-Old Through the Babyhood Transitions
Author: by Gary Ezzo M.A.
1932740155
English
150 pages
It’s reality-check time! You’re at least four months into your tour of parenting, and the complexities of child training are starting to multiply. As your baby is growing physically, his mind is adapting with an increasing awareness to new sights, sounds and sensations.
He can now interact with his material universe with greater attentiveness. Now feeding time is more than a biological response initiated by a baby’s sucking refles. For the five-month-old, meal times become a complex and conscious interaction between child and parent, food and drink, preference and need, likes and dislikes, must do and won’t do!
Watch out – big changes are coming to their world and yours! In his 26th year in practice, join pediatrician Robert Bucknam, M.D. And co-author Gary Ezzo to discover the proven methods that more than 8 million parents have made their own with incredible success.
The second half of your child’s first year of life holds some of the most powerful windows into their cognitive and emotional growth and development.”As a practicing pediatric neurologist, husband, and father, I fully endorse and highly recommend Babywise 11.
10. Mental Health: 7 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, EMDR Therapy, … Commitment Therapy, ADHD for Kids & Adults)
Author: by Marzia Fernandez
B093B2L7VY
English
497 pages
This Book includes: 7 Manuscripts 1 ATTACHMENT THEORY 2 ABANDONMENT RECOVERY 3 THE ADDICTION RECOVERY 4 COMPLEX PTSD, TRAUMA AND RECOVERY 5 EMDR AND SOMATIC PSYCHOTHERAPY 6 SOMATIC PSYCHOTHERAPY 7 CBT (COGNITIVE BEHAVIORAL THERAPY)ATTACHMENT THEORYYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:How anxiety disorder developsHow to become self-disciplined with your emotionsLearning to communicate effectivelyHow positive reinforcement worksHow your physical health affects your mental stateDealing with conflictEmpathetic listening and its link to happiness.
And moreABANDONMENT RECOVERYYou will learn how to cope with the feelings of abandonment through chapters that examine:What affecting abandonmentAbandonment anxietyHow abandonment can change a lifeDepression in RelationshipsBuilding healthier relationshipsThe power of forgiveness. And moreTHE ADDICTION RECOVERYIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:How to replace your addiction and find the peace you craveEducating yourself about your addictionWhat to avoid when you are developing new habits.
11. 30 Days of Sex Talks for Ages 8-11: Empowering Your Child with Knowledge of Sexual Intimacy (Volume 2)
Author: by Educate and Empower Kids
Educate & Empower Kids
English
104 pages
Talking to your kids about healthy sexuality (the birds and the bees, sex education, the talk, etc. Doesn’t have to be awkward! It can be very empowering for you and your kids. Written by parents and professionals, 30 Days of Sex Talks makes it so easy for parents to talk to their children about intimacy and healthy sexuality, as well as address dangerous and misleading messages from media and various online sources (such as pornography).
To help you, we’ve broken down the the talk into 30 simple lessons for discussion including: puberty, curiosity, self-worth, gender roles, body image, media literacy, instincts that keep you safe, sexual identification, and intimate relationships, and much more. These topics can be used to start important dialogue with your child while allowing you to interject your feelings, thoughts, and cultural beliefs.
And more importantly, you and your child can talk about sex in the context in which it belongs; as part of a healthy relationship that also includes joy, laughter and the full range of emotion that defines human intimacy. This book also contains handy, downloadable, bonus content!
12. On Becoming Toddlerwise: From First Steps to Potty Training
Author: by Gary Ezzo
Parent Wise Solutions
English
172 pages
This brown cover On Becoming Toddlerwise is the old and outdated edition of our book. To get the most RECENT and UPDATED version, see the link above to the official distributor – the only place to get the RECENT and UPDATED version of this best selling childcare book!
To get the official On Becoming Toddlerwise, get the one with the grey cover. The new edition of On Becoming Toddlerwise is 9781932740264 and has a grey cover – available on here on Amazon. From First Steps to Potty Training There is no greater fulfillment a parent can receive than the upturned face of a toddler, eyes speaking wonders and a face of confidence in discovering a brand new world with Mom and Dad.
In just over a year, the helpless infant emerges as a little moving, talking, walking, exploratory person marked by keen senses, clear memory, quick perceptions and unlimited energy. He emerges into a period of life know affectionately as the Toddler Years.
How ready are you for this new experience? The toddler years are the learning fields and you need a trustworthy guide to take you through the unfolding maze of your child’s developing world. On Becoming Toddlerwise is a tool chest of workable strategies and ideas that multiplies your child’s learning opportunities in a loving and nurturing way.
13. Rolling With It: Lessons Learned While Sitting Down
Author: by Vikash Shivdasani
English
388 pages
1737037106
WARNING: THIS BOOK MIGHT HEAL YOU! So you feel like a FUCK UP? You thought you had it all figured out, only to have Life kick you in the ass again. You keep finding yourself in the valley of deep emotions and uncertainty.
And you’re looking to connect with someone who’s really been through it. Rolling With It is a depiction of Vik’s raw and humorous personal spiritual journey that started with an accident that left him a paraplegic at 22 years old. This catalytic event sparked a seeker’s journey to understand the relationship between our thoughts and emotions and the reality we are creating because of it.
This story isn’t like any spiritual book you’ve ever read because this one is about a guy who had to come to terms with a sitting perspective of life, an unwavering curiosity to understand reality, and the hard lessons he received because of it.
In addition, you will also gain a better understanding on how to identify and release the emotional blocks that are holding you back from living the life you truly want to live.
14. Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Author: by Jenna Hollenstein
English
248 pages
173227763X
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a clean eating manual, and not a guide to being your best self.
Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave.
This diet culture-surrounding us in the form of media, fashion, food trends, and even messages from friends and family-tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
15. Mad Like Me: Travels in Bipolar Country
Author: by Merryl Hammond
English
288 pages
0987678884
Have you ever wondered what it’s like to live with bipolar disorder? Ever agonized about whether your own or a loved one’s mood swings are normal or not? This is the book for you! Mad Like Me: Travels in Bipolar Country takes you on a wild, no-holds-barred gallop through one health professional’s battles with bipolar disorder.
In 2008, Dr. Hammond was struck with bipolar at age 51. Just imagine: almost overnight, she flipped from being a researcher and public health consultant to a locked-ward patient. She shares everything she learned along the way about how to reclaim your own mental health and maintain stability, and does so in an accessible, readable, often humorous way.
Her fearless honesty in vividly retelling events helps to demystify this much-misunderstood mental illness, and to humanize the people it affects. The book is proof that hope and recovery are possible, and a poignant salute to her family who stood by her throughout their shared saga.
This is an essential resource for patients working towards recovery, for families who need insight into what it is truly like to have bipolar disorder, and for therapists, nurses, and psychiatrists. Readers and reviewers have raved, calling it mesmerizing, captivating, riveting, compelling, elucidating, enlightening, inspiring, remarkable, deeply personal, stunningly sincere, a must-read, beautifully written; powerfully honest, and a bullseye.
16. Cognitive Behavioral Therapy – 11 Simple CBT Techniques to Strengthen Self-Awareness and Combat Negativity (Cognitive Behavior Therapy – CBT)
Author: by The Mentor Bucket
English
175 pages
1955906009
If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’s Time to Put an End to That Keep Reading*Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated?
Are you prone to feeling burnt out? If you said YES to any of these questions and don’t want to rely on medication to see you through, you came to the right place. In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns paving the way to a better, healthier, and happier you. The author walks you throughin simple, easy-to-digest languagehis personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
