Best Quick Workouts Books

Here you will get Best Quick Workouts Books For you.This is an up-to-date list of recommended books.

1. Summer Bridge Activities Workbook―Bridging Grades 6 to 7 in Just 15 Minutes a Day, Reading, Writing, Math, Science, Social Studies, Summer Learning Activity Book With Flash Cards (160 pgs)

Author: by Summer Bridge Activities
English
160 pages
1483815862

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Prevent summer learning loss and prepare your child for back-to-school success in just 15 minutes a day with engaging activities, exercises, fun games, and moreall in one workbook! Workbook Features: Ages 11-12, bridging grades 6 to 7 160 pages, about 8 inches x 10 inches Includes over 60 days of activities!

Reading, writing, math, science, social studies, fitness activities, and more Flash cards, completion certificate, and answer key includedSummer Learning: Summer Bridge Activities Workbook helps sixthseventh graders keep their skills sharp during the summer months to stop summer slide through fun practice pages and activities, engaging fitness activities, and more.

What’s Included: This book includes versatile subjects covering writing skills, root words, factors, graphing, dictionary skills, social studies, the scientific method, fitness activities, and more. Includes flash cards and a completion certificate. How It Works: Each page is numbered by day so kids and parents can track progress and reach monthly learning goals.


2. Summer Bridge Activities Workbook―Bridging Grades 4 to 5 in Just 15 Minutes a Day, Reading, Writing, Math, Science, Social Studies, Summer Learning Activity Book With Flash Cards (160 pgs)

Author: by Summer Bridge Activities
English
160 pages

‎ 1483815846

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Prevent summer learning loss and prepare your child for back-to-school success in just 15 minutes a day with engaging activities, exercises, fun games, and moreall in one workbook! Workbook Features: Ages 9-10, bridging grades 4 to 5 160 pages, about 8 inches x 10 inches Includes over 60 days of activities!

Reading, writing, math, science, social studies, fitness activities, and more Flash cards, stickers, completion certificate, and answer key includedSummer Learning: Summer Bridge Activities Workbook helps fourthfifth graders keep their skills sharp during the summer months to stop summer slide through fun practice pages and activities, engaging fitness activities, and more.

What’s Included: This book includes versatile subjects covering reading passages, grammar, multiplying, dividing, social studies, science experiments, fitness activities, and more. Includes flash cards, reward stickers, and a completion certificate. How It Works: Each page is numbered by day so kids and parents can track progress and reach monthly learning goals.


3. Summer Bridge Activities Workbook―Bridging Grades 1 to 2 in Just 15 Minutes a Day, Reading, Writing, Math, Science, Social Studies, Summer Learning Activity Book With Flash Cards (160 pgs)

Author: by Summer Bridge Activities
Summer Bridge Activities
English
160 pages

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Prevent summer learning loss and prepare your child for back-to-school success in just 15 minutes a day with engaging activities, exercises, fun games, and moreall in one workbook! Workbook Features: Ages 6-7, bridging grades 1-2 160 pages, about 8 inches x 10 inches Includes over 60 days of activities!

Reading, writing, math, science, social studies, fitness activities, and more Flash cards, stickers, completion certificate, and answer key includedSummer Learning: Summer Bridge Activities Workbook helps firstsecond graders keep their skills sharp during the summer months to stop summer slide through fun practice pages and activities, engaging fitness activities, and more.

What’s Included: This book includes versatile subjects covering writing, parts of speech, adding and subtracting, social studies, science experiments, fitness activities, and more. Includes flash cards, stickers, and a completion certificate. How It Works: Each page is numbered by day so kids and parents can track progress and reach monthly learning goals.


4. Summer Bridge Activities Workbook―Bridging Grades 2 to 3 in Just 15 Minutes a Day, Reading, Writing, Math, Science, Social Studies, Summer Learning Activity Book With Flash Cards (160 pgs)

Author: by Summer Bridge Activities
Summer Bridge Activities
English
160 pages

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Prevent summer learning loss and prepare your child for back-to-school success in just 15 minutes a day with engaging activities, exercises, fun games, and moreall in one workbook! Workbook Features: Ages 7-8, bridging grades 2 to 3 160 pages, about 8 inches x 10 inches Includes over 60 days of activities!

Reading, writing, math, science, social studies, fitness activities, and more Flash cards, stickers, completion certificate, and answer key includedSummer Learning: Summer Bridge Activities Workbook helps secondthird graders keep their skills sharp during the summer months to stop summer slide through fun practice pages and activities, engaging fitness activities, and more.

What’s Included: This book includes versatile subjects covering parts of speech, number patterns, counting money, social studies, science experiments, fitness activities, and more. Includes flash cards, reward stickers, and a completion certificate. How It Works: Each page is numbered by day so kids and parents can track progress and reach monthly learning goals.


5. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Author: by Michael Matthews
Oculus Publishers
English
433 pages

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#1 International Bestseller This book has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …

You want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut.And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills, powders, and potions do absolutely nothing.

You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.

In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don’t have to do any cardio to get the body you really want.


6. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Author: by Michael Matthews
Oculus Publishers
English
437 pages

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#1 International Bestseller This book has helped tens of thousands of men build their best body ever.Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym …

You want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut.And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” Most pills, powders, and potions do absolutely nothing.

You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.

In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don’t have to do any cardio to get the body you really want.


7. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Author: by Happy Books Hub
English
110 pages
1985865181

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Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!You will love it.

It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep.

Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9. 25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.


8. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Author: by Sal Di Stefano
English
304 pages
0306923785

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your lifewith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise?

And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wantedin as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t.


9. The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

Author: by Michael Matthews
English
1938895320
978-1938895326

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This workout program has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …

You want to do this workout program. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can …

Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat Add lean muscle to all the right places on your body Double or even triple your whole-body strength And that’s just your first year of Thinner Leaner Stronger!So, imagine …

Just 12 weeks from now … Being constantly complimented on the changes in your physique and asked how the heck you’re doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control …And permanently.

10. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Author: by Liam Owen
B0981C6JMC
June 25, 2021
English

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The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

11. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Author: by Dr. John Jaquish
English
266 pages
154450893X

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WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you’ve been searching for.

No matter your age, sex, or conditioning status, this book will help you look and feel your best.And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON’T EVEN HAVE TO LEAVE YOUR HOUSE! If you’re like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects – like aching, painful joints and the inability to lose stubborn fat.

Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn’t even look like you workout. Tried all the fad diets that just leave you hungry, frustrated and not losing any weight.

Seen all the muscular athletes in the gym and wonder what you’re doing wrong. Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises.

12. Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)

Author: by Pavel Tsatsouline
StrongFirst
English
120 pages

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Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.” This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

13. Hungry Girl Fast & Easy

Author: by Lisa Lillien
Griffin
English
384 pages

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This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens.

The book is divided into five sections of puzzles, each progressively more difficult. Self-assessment questionnaires help you gauge your progress. Solutions to all the puzzles are provided in the final section of the book. Like physical exercise, mental exercise needs to be varied for optimal results, and Brain Games #1 challenges you with puzzles of every type: * Anagrams * Crosswords * Cryptograms * Drawing Exercises * Language Puzzles * Logic Puzzles * Math Puzzles * Mazes * Memory * Observation and Perspective Puzzles * Sequencing * Visual Logic Puzzles * Word Searches *

15. The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

Author: by Michael Matthews
ISBN: 978-1938895234
Published at: Waterbury Publications, Inc.; 2nd edition (July 19, 2016)

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This workout program has helped tens of thousands of men build their best body ever.Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym …

You want to read this book. The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger. It contains a full year’s worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can …

Gain up to 25 pounds of lean muscle in all of the right places Lose handfuls of stubborn body fat, including stubborn belly and back fat Double or even triple your whole-body strength And that’s just your first year of Bigger Leaner Stronger!So, imagine …

Just 12 weeks from now … Being constantly complimented on the changes in your physique and asked how the heck you’re doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control …And permanently.

16. The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

Author: by Dr. Rachel Pauls
Fair Winds Press
English
176 pages

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Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options.