Best Repetitive Strain Injury Books

Here you will get Best Repetitive Strain Injury Books For you.This is an up-to-date list of recommended books.

1. Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Author: by Dr. Aaron Horschig
Victory Belt Publishing
400 pages

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries.

They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration.He’s been there.

For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world.

2. Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria

Author: by Stephen Harrod Buhner
480 pages

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With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.

3. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

Author: by JJ Pursell
Timber Press
292 pages

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Perfect for anyone just beginning in herbal medicine. Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love.

Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns.

Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

4. The Bates Method for Better Eyesight Without Glasses

Author: by William H. Bates
Holt Paperbacks
208 pages

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Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon.Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses.

If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight.

These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses. Featuring an eye chart for improving your vision at home, The Bates Method for Better Eyesight Without Glasses will give you all the guidance you need for relaxed and improved vision.

5. Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain

Author: by Dr. Mohamad Bydon M.D.
208 pages

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The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available. If left untreated, back and neck pain can cause chronic discomfort while sitting, standing, and performing other daily activities.

A study published in 2020 by the Journal of the American Medical Association found that low back pain and neck pain accounted for the highest amounts of spending by both private and public insurers. In fact, studies have found that back injury is the most common cause of job-related disability and is a leading contributor to missed days of work.

However, many cases of back and neck pain can go undiagnosed and undertreated, leaving the patient to suffer in silence. In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain.

6. Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Author: by Lora Pavilack
164 pages

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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain.The key?Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain.

Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:Home: multi-task while doing your chores with these mindful movementsWork: make your work environment work for you with office-compatible exercisesOn the Go: travel-friendly exercises keep you energized and aligned wherever you goIt’s never too late to fix your posture.

7. The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment

Author: by Brad Walker
256 pages

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For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because they’re not aware of what they can do to facilitate recovery. But there’s no need to simply resign yourself to “living with” a sports injury.

In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise-he works with elite-level and world-champion athletes, and lectures on injury prevention-to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs.

At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

8. The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

Author: by Dr. David Minkoff

‎ English
280 pages

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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form proteina deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It’s a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.

A medical doctor and IRONMAN triathlete, Dr. Minkoff provides a new appreciation and understanding of these vital components of life and wellness. He examines the healthful or harmful effects of the foods you eat regularly. And he explores the importance of clean proteins in your diet while offering indispensable guidance on where to find them.

Not all proteins are created equal, and they’re not just for bodybuilders. Whether you’re female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life.

9. Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program

Author: by Sharon J. Butler
New Harbinger Publications

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This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

10. Draw Stronger: Self-Care For Cartoonists and Other Visual Artists

Author: by Kriota Willberg

200 pages

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Finally, Draw Longer, Draw Stronger is here! You’re a cartoonist. You take care of yourself to prevent drawing injuries. You do your stretches, take regular breaks, and draw with perfect posture.What happens? You start experiencing pain when you draw anyway!

A perfect example of bad things happening to good people.What should you do? Go to the doctor if it’s serious. But, if it’s a minor injury, go to your bookshelf and start reading Draw Longer, Draw Stronger! This little tome can be used to help reduce discomfort until you see a healthcare professional, or it can provide guidelines for managing mild drawing injuries that don’t require medical attention.

Explore Rest, Ice, Compression, and Elevation Therapy (R.I.C.E. Therapy) from the perspective of a committed drawer, learn some tips for understanding your pain, avoid worsening your injuries, and more!

11. It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals

Author: by Suparna Damany MSPT

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This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

12. Women & Weed: How the Green Rush Is Changing Our Lives

Author: by Elana Frankel
192 pages

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It’s easy to feel overwhelmed by the newfound power of buying and using pot. So, first things first – here’s a basic look at the plant.What is it?Where has it been? And how do you use it? Even if you consider yourself a pro, a little refresher could not hurt.

As cannabis moves towards legalization and declining social stigma, the green rush has ignited an entrepreneurial spark and that means blazing new trails, and inspiring others. Entrepreneurs are known for heading out into uncharted territory with superhuman dedication. Add to that the grey area of working in the cannabis industry and you’ve got possibilitieschallenging but feasible.

One thing is for certain, women are flocking to the industry and don’t mind working in high-risk, unchartered territory. Women are starting businesses, growing and extracting, working in real estate and the medical community. Today, at least 25% of executive-level roles in the industry are held by women and that is a slight edge over U.S.

13. Break the Chronic Pain Cycle: A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain

Author: by Sheetal DeCaria M.D.
378 pages

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90 Days to a Pain-Free Life! Are you suffering from chronic pain? This comprehensive guide will give you a 90 Day Program to eliminate it forever!Over 1. 5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care.

Dr. DeCaria has been on both sidesa patient with pain and a doctor treating painan experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.

Using clinically proven techniques, Dr. DeCaria’s 90-day program provides you with a roadmap to both diagnose and eliminate your chronic pain. You will determine what type of pain syndrome you have, learn how to implement a specific treatment plan that will treat the root cause, and begin living an anti-pain lifestyle to prevent future pain issues from developing.

14. Life After Deaf: My Misadventures in Hearing Loss and Recovery

Author: by Noel Holston
240 pages

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From a renowned media critic to a man with sudden and full hearing loss, Noel Holston ran the gauntlet of diagnoses, health insurance, and cochlear implant surgery. On a spring night in 2010, Noel Holston, a journalist, songwriter, and storyteller, went to bed with reasonably intact hearing.

By dawn, it was gone, thus beginning a long process of hearing-restoration that included misdiagnoses, an obstinate health-insurance bureaucracy, failed cochlear-implant surgery, and a second surgery that finally worked. He negotiated the gauntlet with a wry sense of humor and the aid of his supportive wife, Marty.

Life After Deaf details his experience with warmth, understanding, and candor. It’s the story not only of his way back to the world of the hearing, but of a great marriage that weathered serious testing. Their determination and resilience serve as a source of inspiration for all.

Life After Deaf is not just for the more than forty million people in the United States alone who cope with some form of hearing loss, but is also for their wide circles of friends, family, caregivers, and audiologists. This highly readable book will be an invaluable guide and source of hope for the large number of baby boomers now handling hearing loss.

15. A Quick Guide to Easing Pain: In the Work place and Beyond

Author: by Shara Ogin
124 pages

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This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer.

Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link).

Also available in a hardcopy CD-titled “Feldenkrais Lessons For Easing Pain,” sold separately. These lessons, each with a specific focus, will help teach your body how to let go of areas of tension and tightness and how to use your body more efficiently and freely.

The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond). This book is recommended if you have carpal tunnel syndrome, tennis elbow, repetitive stress, back pain, neck pain, sciatica, insomnia, and a host of other diagnoses.

16. The Eye Book: A Complete Guide to Eye Disorders and Health (A Johns Hopkins Press Health Book)

Author: by Gary H. Cassel
536 pages

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The Owner’s Manual for Your Eyes: The most comprehensive guide to taking care of vision. In The Eye Book, specialist Dr. Gary H. Cassel presents readers with trusted, evidence-based information they can rely on to protect vision and learn more about how to treat any eye problems that come up.

This easy-to-understand volume takes a step-by-step approach, providing an overview of the eye’s anatomy, a tour of healthy vision, and an explanation of what steps readers and health care providers should take to address vision issues. Drawing on years of clinical experience with patients, Cassel also looks at eye complications associated with common medical conditions (for example, diabetes) along with the best treatments for eye conditions, such as cataracts and glaucoma.

Now in its second edition, this bestselling book continues to provide the interested reader, along with nurse practitioners, physician assistants, internists, and family doctors, with practical information about eyeglass materials, contact lenses, and refractive surgeries (including LASIK) to improve vision tips to spot and treat common eye irritations and infections, including conjunctivitis (“pink eye”) advice about when people should take care of an eye problem on their own and when they need to consult with an expert what people (and their health care providers) can do about blurriness, dry eyes, eye strain, eye allergies, and floaters how vision problems may be a sign of other health conditions, including thyroid problems and multiple sclerosis which medications may affect vision what people within and outside of the medical field need to know about macular degeneration and low visionRichly illustrated and engagingly written, this edition features special bonus material, including a chapter on cosmetics and the eye, FAQs (“Can cataracts grow back after cataract surgery?”; “Will I go blind from my glaucoma?”), and a handy symptom index that allows readers to research topics by the presentation of an eye problem.