Best Rock Climbing Books
Here you will get Best Rock Climbing Books For you.This is an up-to-date list of recommended books.
1. Mountaineering: The Freedom of the Hills
Author: by The Mountaineers
The definitive guide to mountains and climbing … Conrad Anker For nearly 60 years it’s been revered as the bible of mountaineeringand now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New editionfully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbersthe standard for climbing education around the world where it has been translated into 12 languages.
For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund.
They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safetythere is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition.
2. How to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion
Author: by Ashima Shiraishi
Make Me a World
From Ashima Shiraishi, one of the world’s youngest and most skilled climbers, comes a true story of strength and perseverance-in rock climbing and in life. To a rock climber, a boulder is called a “problem,” and you solve it by climbing to the top.
There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there’s nothing above you but sky and nothing below but a goal achieved.
Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
3. Alone on the Wall
Author: by Alex Honnold
Including two new chapters on Alex Honnold’s free solo ascent of the iconic 3,000-foot El Capitan in Yosemite National Park. On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite’s El Capitanto scale the wall without rope, a partner, or any protective gearcompleting what was described as “the greatest feat of pure rock climbing in the history of the sport” (National Geographic) and “one of the great athletic feats of any kind, ever” (New York Times).
Already one of the most famous adventure athletes in the world, Honnold has now been hailed as “the greatest climber of all time” (Vertical magazine). Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger.
Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called “the moon landing of free soloinga generation-defining climb. Bad ass and beyond wordsone of the pinnacle sporting moments of all time.” 16 pages of photographs
4. Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)
Author: by Eric Horst
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for ClimbingTraining for Climbing is a great resource. Whether you’re just starting out or already ticking 5. 13, you’ll find valuable information here to help you climb harder.
This is the most complete and up-to-date training guide available. Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hrst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain’s central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming.
5. Rock Climbing Technique: The Practical Guide to Movement Mastery
Author: by John Kettle
If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you’ve been waiting for. Getting better at rock climbing doesn’t have to be about strength, endurance, flexibility or hours spent on repetitive training.
It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock. Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport.
This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.
Written by the UK’s leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from novice to elite in sport climbing, bouldering and traditional climbing.
6. Climbing Anchors (How To Climb Series)
Author: by John Long
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection.
Their first efforts to lead on trad routes often come as a rude shock-they find that they haven’t the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber’s complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
7. Crack Climbing: The Definitive Guide (Mountaineers Outdoor Expert)
Author: by Pete Whittaker
2020 Banff Mountain Book Competition Winner – Guidebook 2020 National Outdoor Book Awards Honorable Mention – Instructional Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock.
An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
8. 9 Out of 10 Climbers Make the Same Mistakes
Author: by Dave MacLeod
9 out of 10 climbers make the same mistakes – navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors.
But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn’t travel fast among the participants. Today, it’s the opposite problem.
Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today’s climber.
This book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Dave Macleod has crystallised 16 years experience as a world class climber, sport scientist and renowned coach into an accessible and thought provoking guide to improving at rock climbing.
9. Self-Coached Climber: The Guide to Movement, Training, Performance
Author: by Dan M. Hague
“Still the best book on improving at climbing … Worth every penny and more.” – Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan.
Hague and Hunter base their methods on the four fundamental components of all human movement-balance, force, time, and space-and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.
14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to:
10. Rock Climbing: The AMGA Single Pitch Manual (How To Climb Series)
Author: by Bob Gaines
Rock Climbing: The AMGA Single Pitch Manual is intended to serve as a textbook for past and furture participants of the AMGA SPI program. The book builds upon Bob Gaines’ book, Toproping, to more specifically address the needs of the professional cilmbing instructor and advanced recreational climbers.
It presents the most current, internationally recognized standards for technical climbing systems used in single pitch rock terrain. Included are chapters on effective teaching in the outdoor environment, risk management, professionalism, environmental awareness, and rescue
11. Climbing and Hiking in the Wind River Mountains (Climbing Mountains Series)
Author: by Joe Kelsey
Now completely updated and revised with new color photos and topos, this guidebook is the ultimate resource to technical climbing routes, hiking trails, and peak-bagging routes in Wyoming’s Wind River Range, a popular playground for backcountry enthusiasts and alpine rock climbers.
More than 200 new climbing routes have been completed in the Wind Rivers since this book was last published in 1994, and this guide is the only comprehensive collection of information available to climbers. Includes hiking and climbing information for these areas: Ross LakesGreen RiverDinwoody GlacierPeak LakeTitcomb BasinAlpine LakesMiddle Fork LakeEast Fork ValleyBaptiste LakeCirque of the TowersDeep LakeSouth Pass
12. Rock Climbing Smith Rock State Park: A Comprehensive Guide To More Than 1,800 Routes (Regional Rock Climbing Series)
Author: by Alan Watts
The comprehensive guide to the place that brought sport climbing to North Americaa full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls.
Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route.
No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.
13. The Mountain Guide Manual: The Comprehensive Reference–From Belaying to Rope Systems and Self-Rescue
Author: by Marc Chauvin
Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.
14. Cirque of the Towers & Deep Lake. A Select Guide to the Wind Rivers' Best Rock Climbing.
Author: by Steve Bechtel
The most up-to-date and accurate guide to best alpine rock climbing in America, presented in FULL COLOR. Complete descriptions for over 56 routes on 14 peaks with multiple routes at every grade from 4th Class to the latest 5. 12 including the famous “50 Classic Climbs” on Pingora and Wolf’s Head.
15. Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
Author: by Dr. Jared Vagy DPT
Please click the Read More button to read the full product description below: Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free.
The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
Diagnosis, treat and prevent the most common climbing injuries. The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries. Climbing specific protocols for: * Neck Strain * Rotator Cuff Strain * Shoulder Impingement * Biceps Tendinopathy * Triceps Tendinopathy * Lateral Epicondylosis * Medial Epicondylosis * Carpal Tunnel Syndrome * Pulley Sprain * Collateral Ligament Sprain * Median, Ulnar and Radial Nerve Injury Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others.
16. Seneca: The Climbers Guide
Author: by Andy Weinmann
The fourth edition of this guide is the only comprehensive rock climbing guidebook to Seneca Rocks West Virginia. The area is in a remote part of West Virginia, but is also easily accessible from many of the major metropolitan areas of the east coast including metro Washington DC, Pittsburg, Philadelphia, and New York.
Seneca has the east’s only major summit that is accessed only by technical climbing. Modern technical climbing started in the 1930’s making it one of the oldest climbing areas in the United States. The guide describes much of the rich history of the area including its use as a training ground for troops that fought in the mountains of Italy during WWII.
It is also one the east coast’s most important training grounds for the style of climbing know as traditional climbing. The guide describes over 513 routes and variations on seven major cliff features. The book uses drone photography to capture the otherwise difficult to describe cliff faces.
170 photographs are found throughout the book. Expanded sections help the user find climbing routes and descent options more efficiently. The book also helps visitors find camping, food, guiding services, and other necessities. Front and back cover flaps are provided as book marks.